Ketogenic diet lifestyle

09/03/2020

-lovers diet,
I don't know about you but I LOVE cheese and diary products in my diet, and I couldn't imagine life without them! So read this article via MSN.com, some info on a complete list of Dairy products you CAN eat on the Most Popular Diet for Foodies and TOP Chefs on popular networks such as msn.com and foodnetwork.ca.

Over the last few years, the keto diet has skyrocketed in popularity, probably for one very distinct reason: it encourages you to eat satisfying, fatty foods.

08/23/2020

These 3 girls after 15 months of joining and working out with our meal plan for them!!

08/21/2020

08/21/2020

Do you know the benefits of a keto diet Lifestyle??

08/21/2020

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.