What are the opening hours?

Monday 9:15am - 1pm 4:30pm - 7:45pm Tuesday 9:15am - 1pm 4:30pm - 7:30pm Wednesday 8:45am - 11:45am 6pm - 7:15pm Thursday 8:15am - 10:30am 6pm - 7:15pm Friday 9:15am - 2pm Saturday 9:15am - 12pm Sunday 9:45am - 1:15pm

Perfect Balance Yoga & Healing Hub

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Canada
Westbank, BC
Perfect Balance Yoga & Healing Hub

We are a locally owned an operated Infrared Yoga Studio and Healing Hub in West Kelowna! Join us

07/24/2025

How do you take care of you?

How about a weekend filled with dance community and intention?

Only a few hours set in a serene space in nature beside the river 4 days of immersive wellness experiences of yoga, dance, music and more.

They have a great roster of workshop facilitators, musicians, DJ’s, vendors and healers for you this year.

We look forward to welcoming you to the banks of the Similkameen River to celebrate health and community and to celebrate the FIFTH anniversary of Rise Wellness Festival!

Each year gets better and better. We hope you can join us!

Camping included in ticket price!

07/21/2025

Meet Taylor — a Reiki Master with a powerful story and a warm, grounded presence. Her journey through sobriety led her to Reiki, and now she shares this healing practice with others from a place of deep honesty, compassion, and care.

Whether you’re feeling out of balance, seeking clarity, or just needing a moment to breathe — Taylor will meet you exactly where you are.

✨ Energy healing to support your nervous system, emotions & spirit
✨ Held in a safe, non-judgmental space
✨ Available evenings & weekends — pre-booking required

Come as you are. Leave feeling seen, supported, and softly shifted. 💛
DM to connect or book your session with Taylor.

07/20/2025

We’re thrilled to welcome Andrea back to her Monday 9:15 AM time slot — and she’s bringing her signature Perfect Balance Yoga class with her.

This class always begins with a gentle, beginner-friendly meditation to ground your body and mind. From there, we flow through supportive asana designed to help you feel balanced, refreshed, and recharged — ready to meet your day with clarity and calm.

💫 The best part? Every class is intuitively crafted based on the energy in the room.
💫 No two sessions are the same — it’s a co-created experience, grounded in presence and community.
💫 Whether you’re brand new or a longtime yogi, you’re welcome just as you are.

Start your week the way your soul is asking you to.
Join Andrea Monday mornings at 9:15 AM.

07/19/2025

Move Freely with Tanya Monday evenings at 5:00PM for mobility-Focused Yoga to Start Your Week Right

Join Tanya — a deeply experienced yoga teacher who’s been guiding bodies and minds for many years — for a weekly practice designed to support your joints, increase mobility, and set you up for the week ahead.

Each class is intuitively crafted, focusing on different joints and movement patterns to help you feel more open, stable, and connected in your body.

🔹 Expect creative sequences and mindful movement
🔹 Explore gentle strength, joint health & functional range of motion
🔹 Every class is unique — tailored to what your body needs most

Whether you’re easing stiffness or simply want to move better through life, this class is for you.

Come move with Tanya — your joints will thank you. 💫

07/18/2025

Beginner-Friendly Paddle Board Morning 🧘‍♀️
Next Saturday • Todd’s RV, Peachland • 12:00PM

Start your weekend with calm waters and peaceful vibes!
Join us for a beginner-friendly Paddle Board session — no experience needed, just bring your board and your love for the lake.

We’ll meet at Todd’s RV in Peachland, get out on the water, and ease into the weekend with some gentle movement and lakeside Zen.

✨ A perfect way to reconnect with nature and yourself.
✨ All levels welcome — especially beginners!
✨ Bring your paddle board, water, and a smile!

Tag a friend and make it a morning to remember. 🌞

07/17/2025

We’re so excited to welcome a new massage therapist student to the Healing Hub family!
Nikki equanimity_health_west_kelowna

Graduating this fall, she’s already making waves with her heart-led approach to care—and she’s especially passionate about supporting women through pre- and post-pregnancy.

She’s currently offering student sessions as she completes her licensing process, and once she’s passed her exams, she’ll be able to direct bill to your insurance for seamless, stress-free care.

Her sessions are grounded, and deeply nourishing—perfect for anyone needing to slow down, reconnect, and feel safe in their body.

And for our expecting mamas…
She’s bringing in something very special: a pregnancy pillow that allows you to safely lay on your belly during your massage—giving you the comfort and full-body support you’ve been craving.

We’re beyond honored to support her journey, and to share her healing presence with our community.

📍 Sessions available soon—stay tuned for dates & details!

07/11/2025

Andrea’s Back (for a few weeks) — Join Her for Two Weekly Offerings

We’re thrilled to share that Andrea, the heart and founder of Perfect Balance Yoga, will be back teaching Sunday and Monday mornings for the next few weeks!

This is a beautiful opportunity to reconnect with her grounding presence and experience her unique, mindful approach to movement.

Monday Mornings
9:15AM- Balance & Challenge
Start your week with an invigorating Hatha class that gently pushes your edges — physically, mentally, and emotionally. Expect creative balance work woven with breath, awareness, and inner resilience. All levels welcome — options always offered, exploration always encouraged.

Sunday Mornings
10:30 AM – Somatic Mobility
Slow down and tune in. This somatic-style class invites you to move with curiosity and presence, exploring the subtle body through intentional, mindful motion. A perfect space to reset your nervous system and reconnect with yourself.

Both classes are:
✅ Mindfulness-based
✅ Trauma-informed
✅ Open to all bodies and levels
✅ Designed to meet you where you are

Andrea’s classes tend to fill — we recommend reserving your spot early!

We can’t wait to move, breathe, and be with you. 💛

With love,
The Perfect Balance Team
Balanced Healing- Andrea

07/07/2025

HALFWAY THROUGH 2025?! 😱

New Year’s resolution: Do more yoga.
Reality: Does reaching for snacks count as stretching?

But hey — we’re not here to judge!
We’re just here to remind you:
There are still 178 chances to show up for yourself this year.

✨ Whether you fell off the yoga mat in February or haven’t unrolled it since January, it’s not too late to restart. Your future self will thank you.

Join us for a class — sweaty, stretchy, restoring, or serene.
Let’s make the second half of 2025 feel fantastic.

We have memberships drop ins and punch passes available to suit your lifestyle in returning to your resolution.

07/03/2025

Yup… it is the same.
😉

Who is coming to their session this week?

07/01/2025

Happy Canada Day!

Wishing everyone a joyful, safe, and heart-filled Canada Day — however you choose to celebrate. Whether you’re spending time with loved ones, enjoying nature, taking quiet rest, or reflecting on what this day means to you — we’re sending you love and gratitude.

Let today be a celebration of community, connection, and the beauty of this land we call home.

With warmth and appreciation,
The PBYHub Team

06/30/2025

Looking for a Registered Massage therapist that does direct billing on the West side?

Jane .connection is taking new clients.

Book in today: https://vcmassage.noterro.com/

06/29/2025

✨ New Class Alert! ✨

We heard you loud and clear — you’ve been asking for a beginner-friendly yet challenging Pilates class, and we’re so excited to deliver! 💪

Starting this week, join us Tuesday mornings at 9:15 AM for a dynamic, core-focused Pilates class that’s perfect for all levels — whether you’re brand new to Pilates or looking to deepen your foundation.

📅 Tuesdays | 9:15 AM
All levels welcome
Pre-registration encouraged!

Come experience the magic — your core will thank you!

With love,
The PBYHub Team

Address

Westbank, BC

Opening Hours

Monday	9:15am - 1pm
	4:30pm - 7:45pm
Tuesday	9:15am - 1pm
	4:30pm - 7:30pm
Wednesday	8:45am - 11:45am
	6pm - 7:15pm
Thursday	8:15am - 10:30am
	6pm - 7:15pm
Friday	9:15am - 2pm
Saturday	9:15am - 12pm
Sunday	9:45am - 1:15pm

Website

https://perfectbalanceyogaandfitness.com/rates-and-purchase

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