Elevate Psychotherapy & Wellness Clinic

Elevate Psychotherapy & Wellness Clinic Our approach is informed by cutting-edge science and delivered with an empathetic touch. Connection is truly the cornerstone to lasting change.

Award-winning multidisciplinary clinic in Montreal and Laval, where a trusted team of mental health specialists delivers expert, compassionate care for children, teens, adults, couples, and families. We recognize that assessment and treatment outcomes are optimized by a practitioner's ability to be attuned and responsive to clients' needs. At our clinic, we make you our priority. We believe that y

ou and your loved ones deserve quality services that are carefully tailored to your unique background, experiences, and preferences. Allow us to help guide you on your pathway to wellness.

04/28/2026

Slowing down isn’t falling behind— it’s learning to move with intention. Protecting your peace and trusting yourself again takes practice, especially when life has pulled you out of sync. Our clinicians are here to support that process, at your pace✨

info@elevateclinic.ca
514.838.5488

We’re offering $150 off comprehensive neuropsychological assessments for toddlers, children, teens, and adults until May...
04/23/2026

We’re offering $150 off comprehensive neuropsychological assessments for toddlers, children, teens, and adults until May 7.

Whether you’re seeking answers around attention, learning, development, or emotional functioning, our thorough assessments provide essential insights.

Limited spots available✨

info@elevateclinic.ca
514.838.5488

Expert assessments for ADHD, Autism, developmental, and learning difficulties.Insight that guides meaningful support.✨Le...
04/13/2026

Expert assessments for ADHD, Autism, developmental, and learning difficulties.

Insight that guides meaningful support.✨

Learn more at info@elevateclinic.ca
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Évaluations spécialisées pour le TDAH, l’autisme, les troubles développementaux et d’apprentissage.

Une compréhension approfondie pour un accompagnement éclairé.✨

Pour en savoir plus à info@elevateclinic.ca

04/09/2026

ACCEPTATION RADICALE
Tu ne peux pas « débrûler » une toast.
L’acceptation radicale, c’est reconnaître ce qui est, même si on n’aime pas ça, puis choisir quoi faire ensuite. ✨

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RADICAL ACCEPTANCE
You can’t “unburn” a piece of toast.
Radical acceptance means recognizing what is, even if you don’t like it, then choosing what to do next. ✨

04/07/2026

DEAR MAN (Getting What You Want)
A cheat code for effective and assertive communication. Try DEAR MAN! ✨

Describe
Express
Assert
Reinforce

Stay Mindful
Appear Confident
Negotiate
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DEAR MAN (Obtenir ce que je veux)
Un cheat code pour une communication efficace et affirmée. Essaie DEAR MAN ! ✨

Décris
Exprime
Affirme
Renforce

Maintiens la pleine conscience
Assurance et confiance
Négocie

03/30/2026

Calm your body in less than a minute.
The Temperature skill in DBT works quickly — cold water, ice, or a splash of water on your face can help reset your nervous system and lower emotional intensity.

⚠️ This skill can slow your heart rate, so avoid using it if you have heart problems and/or an eating disorder, or check with a professional if you’re unsure.

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La compétence Température en TCD agit rapidement : de l’eau froide, de la glace ou un splash au visage peut aider à réinitialiser ton système nerveux et à faire redescendre l’intensité.

⚠️ Cette compétence peut ralentir ton rythme cardiaque, donc évite si tu as des problèmes cardiaques et/ou un trouble alimentaire, ou vérifie avec un·e professionnel·le si tu n’es pas sûr·e.

Nous sommes ravis d’annoncer le lancement de nos nouveaux groupes de compétences DBT pour adolescents, adultes et parent...
03/27/2026

Nous sommes ravis d’annoncer le lancement de nos nouveaux groupes de compétences DBT pour adolescents, adultes et parents d’enfants âgés de 6 à 12 ans !

Ces groupes offrent des outils concrets pour le quotidien — favorisant la résilience émotionnelle, la connexion et l’équilibre. ✨

Pour en savoir plus :
info@elevateclinic.ca
(514) 838-5488

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We’re excited to announce the launch of our new DBT Skills Groups for teens, adults, and parents of children ages 6–12!

These groups are designed to provide practical tools for everyday life — fostering emotional resilience, connection, and balance. ✨

To learn more contact:
info@elevateclinic.ca
(514) 838-5488

Les changements post-partum peuvent sembler plus lourds que prévu. Si le quotidien devient difficile à gérer, vous n’ête...
03/17/2026

Les changements post-partum peuvent sembler plus lourds que prévu. Si le quotidien devient difficile à gérer, vous n’êtes pas seul(e)— le soutien peut faire toute la différence✨

Postpartum changes can feel heavier than expected. If daily life feels overwhelming, you’re not alone—and support can make a difference✨

03/04/2026

When we asked our postpartum doula, Melanie D’Itri, what inspired her journey, she shared something beautiful:
“Through my own experience, I became the support for others that I needed as a first-time mom.” ✨

Melanie brings compassion, calm, and evidence-based care to families navigating those first precious weeks.

Enter our giveaway for a chance to win 6 hours of in-home postpartum support with Melanie — the kind of nurturing care every new parent deserves.

✨GIVEAWAY✨Enter for a chance to win a Postpartum Doula Support Package with Melanie D’Itri, postpartum doula at Elevate ...
03/02/2026

✨GIVEAWAY✨

Enter for a chance to win a Postpartum Doula Support Package with Melanie D’Itri, postpartum doula at Elevate Psychotherapy and Wellness Clinic.

Prize: Six in-person sessions (valued at $275) focused on individualized care, recovery, and support during the postpartum period.

How to enter:
1. Follow
2. Like this post
3. Tag three friends

Winner will be announced next Monday.
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Giveaway Rules:
• Open to residents of Montreal and surrounding areas
• Must be 18 years or older to enter
• Not affiliated with Instagram or Meta
• Winner will be randomly selected and contacted via direct message through this account only ()

Address

4990 Boulevard De Maisonneuve Ouest
Westmount, QC
H3Z3B9

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