Elevate Psychotherapy & Wellness Clinic

04/13/2026

Expert assessments for ADHD, Autism, developmental, and learning difficulties.

Insight that guides meaningful support.✨

Learn more at info@elevateclinic.ca
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Évaluations spécialisées pour le TDAH, l’autisme, les troubles développementaux et d’apprentissage.

Une compréhension approfondie pour un accompagnement éclairé.✨

Pour en savoir plus à info@elevateclinic.ca

04/09/2026

ACCEPTATION RADICALE
Tu ne peux pas « débrûler » une toast.
L’acceptation radicale, c’est reconnaître ce qui est, même si on n’aime pas ça, puis choisir quoi faire ensuite. ✨

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RADICAL ACCEPTANCE
You can’t “unburn” a piece of toast.
Radical acceptance means recognizing what is, even if you don’t like it, then choosing what to do next. ✨

04/07/2026

DEAR MAN (Getting What You Want)
A cheat code for effective and assertive communication. Try DEAR MAN! ✨

Describe
Express
Assert
Reinforce

Stay Mindful
Appear Confident
Negotiate
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DEAR MAN (Obtenir ce que je veux)
Un cheat code pour une communication efficace et affirmée. Essaie DEAR MAN ! ✨

Décris
Exprime
Affirme
Renforce

Maintiens la pleine conscience
Assurance et confiance
Négocie

03/30/2026

Calm your body in less than a minute.
The Temperature skill in DBT works quickly — cold water, ice, or a splash of water on your face can help reset your nervous system and lower emotional intensity.

⚠️ This skill can slow your heart rate, so avoid using it if you have heart problems and/or an eating disorder, or check with a professional if you’re unsure.

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La compétence Température en TCD agit rapidement : de l’eau froide, de la glace ou un splash au visage peut aider à réinitialiser ton système nerveux et à faire redescendre l’intensité.

⚠️ Cette compétence peut ralentir ton rythme cardiaque, donc évite si tu as des problèmes cardiaques et/ou un trouble alimentaire, ou vérifie avec un·e professionnel·le si tu n’es pas sûr·e.

03/27/2026

Nous sommes ravis d’annoncer le lancement de nos nouveaux groupes de compétences DBT pour adolescents, adultes et parents d’enfants âgés de 6 à 12 ans !

Ces groupes offrent des outils concrets pour le quotidien — favorisant la résilience émotionnelle, la connexion et l’équilibre. ✨

Pour en savoir plus :
info@elevateclinic.ca
(514) 838-5488

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We’re excited to announce the launch of our new DBT Skills Groups for teens, adults, and parents of children ages 6–12!

These groups are designed to provide practical tools for everyday life — fostering emotional resilience, connection, and balance. ✨

To learn more contact:
info@elevateclinic.ca
(514) 838-5488

03/17/2026

Les changements post-partum peuvent sembler plus lourds que prévu. Si le quotidien devient difficile à gérer, vous n’êtes pas seul(e)— le soutien peut faire toute la différence✨

Postpartum changes can feel heavier than expected. If daily life feels overwhelming, you’re not alone—and support can make a difference✨

03/04/2026

When we asked our postpartum doula, Melanie D’Itri, what inspired her journey, she shared something beautiful:
“Through my own experience, I became the support for others that I needed as a first-time mom.” ✨

Melanie brings compassion, calm, and evidence-based care to families navigating those first precious weeks.

Enter our giveaway for a chance to win 6 hours of in-home postpartum support with Melanie — the kind of nurturing care every new parent deserves.

03/02/2026

✨GIVEAWAY✨

Enter for a chance to win a Postpartum Doula Support Package with Melanie D’Itri, postpartum doula at Elevate Psychotherapy and Wellness Clinic.

Prize: Six in-person sessions (valued at $275) focused on individualized care, recovery, and support during the postpartum period.

How to enter:
1. Follow
2. Like this post
3. Tag three friends

Winner will be announced next Monday.
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Giveaway Rules:
• Open to residents of Montreal and surrounding areas
• Must be 18 years or older to enter
• Not affiliated with Instagram or Meta
• Winner will be randomly selected and contacted via direct message through this account only ()

02/27/2026

Research shows that postpartum support can lower the risk of postpartum depression, anxiety, and trauma-related symptoms. A supported mother heals more fully, both mentally and physically.

Melanie D’Itri, our postpartum doula combines evidence-based care with compassionate presence, helping you recover, adapt, and thrive through the fourth trimester. ✨

To learn more or book support, contact info@elevateclinic.ca
(514) 838-5488

02/26/2026

Parenthood transforms everything— and no one should navigate it alone.

Elevate now offers a full range of postpartum support, including:

✨Individual therapy
✨Couples therapy
✨Psychosocial support
✨Doula services
✨Infant massage program (covered by RAMQ)
✨Pediatric sleep consulting

info@elevateclinic.ca
(514) 838-5488

02/24/2026

Discover Elevate’s full range of services and take the first step toward a healthier, more balanced you✨

https://elevateclinic.ca/wp-content/uploads/2023/05/Elevate-loop-720.mp4 Elevate Psychotherapy & Wellness Clinic Where heart meets science Schedule a Consultation Elevate Psychotherapy & Wellness Clinic Where heart meets science Schedule a Consultation “We don’t have to do all of it alone. We we...

02/20/2026

We’re incredibly honoured to share that Elevate Psychotherapy & Wellness Clinic has received two awards for 2026!

🌟 Best Mental Health Clinic in Westmount
🌟 Best Health Clinic in Suburban’s Best of Montreal

These recognitions reflect the heart of our mission—to provide compassionate, evidence-based care that truly elevates wellness in our community.

Thank you to our amazing clients, team, and community for your continued trust and support.✨