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It’s almost 2019...I'm getting older, , & I still have so many unanswered questions!!!! I haven’t found out who let the ...
28/12/2018

It’s almost 2019...I'm getting older, , & I still have so many unanswered questions!!!!

I haven’t found out who let the dogs out,
where’s the beef, or how to get to Sesame Street.
Don't know why Dora doesn’t just use Google Maps,
why all the flavors of fruit loops taste exactly the same, or how many licks does it take to get to the center of a tootsie pop!!!
Why eggs are packaged in a flimsy carton but batteries are secured in plastic that’s tough as nails.
What does the fox say or why “abbreviated” is such a long word.
Why is there a D in ‘fridge’ but not in refrigerator,
why lemon juice is made with artificial flavor, yet dish-washing liquid is made with real lemons.
why they sterilize the needle for lethal injections & why do you have to “put your two cents in” but it’s only a “penny for your thoughts” where’s that extra penny going to???
Why does The Alphabet Song & Twinkle Twinkle Little Star have the same tune,
why did you just try to sing those two previous songs???
And just what exactly is Victoria’s secret? and where is Waldo? 🤔

Can you hear me now? And do you really think I am this witty??? I actually got this from a friend, who stole it from her brother’s girlfriend’s uncle’s cousin who lived next door to an old classmate’s mailman!!! Now it is your turn to take it from me... Copy & Paste, enjoy your day!!!😁😁

Are you hunting for the PERFECT plan to help you get in your best shape 🏋️‍♂️ AND live your best life in 2019?But your s...
24/12/2018

Are you hunting for the PERFECT plan to help you get in your best shape 🏋️‍♂️ AND live your best life in 2019?

But your super busy, have fallen off track before and don’t know where to start....

Here is the good news..... this year can and WILL be different!

I lost a total of 60 lbs after having 3 babies from short, effective at home workout programs, using a meal plan I LOVE that doesn’t involved a boring salad, and getting the support I need 💗

So this is for my fellow busy ladies and gents who seriously want to level up their health, bodies, energy and confidence going into the New Year !

The doors to my Transformation Workshop will be closing on December 31st with limited spots remaining!

Imagine getting in your best shape in 20 minutes a day!??? That’s what we are going to do!

We start JANUARY 7th.... you in or not?!

#30

Reflection✨( swipe left)Thinking back on the year I remember staring my FIRST program January 2018 after having our thir...
24/12/2018

Reflection✨
( swipe left)

Thinking back on the year I remember staring my FIRST program January 2018 after having our third child in August. ( right after her I did an assorted amount of exercise depending on how I was feeling).

I was BOUND AND DETERMINED as many are at the beginning of the New Year..... but this WASNT a New Years Resolution goal.....

This was something I have been doing almost EVERYDAY for 3years now.... it has become my lifestyle.

I DONT believe in diet pills, wraps, teas/coffees, magical potions and SHAKES**.......

Shakes? “Don’t you sell shakes”

The “SHAKE” that I drink DOESNT replace meals, isn’t packed with protein, and sure the hell doesn’t have s**t in it to make u lose weight quick by 💩 all the time!

Wanna know what it really is? Message me I’ll gladly send you al the info so you can research your heart out! You will be shocked!

But this post isn’t about that so much..... is about how I FINALLY found a way to make TIME FOR MYSELF no matter how busy or how crazy the kids are....

- there is a way to LOVE food and lose weight
-how to change your mindset about how you feel about yourself, food, exercise, and that dang scale
-how having support and accountability will help you stay on track and motivated
-when you have questions or feel stuck you have ME and our group to ask anytime so you DONT feel alone on this new adventure!

January 7th is when our NEXT ROUND begins!!

If you would like to know more or wanna chat.... message me or drop a comment below and I’ll help you understand and know if this is for you 🥰

😊 @ Weyburn, Saskatchewan

Always a fun run with this clan!I’ve always been so scared to even try to run in the winter but thanks to these runners ...
23/12/2018

Always a fun run with this clan!

I’ve always been so scared to even try to run in the winter but thanks to these runners I feel excited every time a run is planned!

Training for my first Half marathon in February!! Item off my bucket list here I come!!

16/07/2018

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