The Helpful Hippy

01/08/2026

What a Lovely 1 on 1 Class tonight! 🦖❤️

01/07/2026

✨ Kids Yoga & Meditation Starts TODAY! ✨

We’re so excited to kick off Kids Yoga & Meditation today at 5:45 PM!
In this class, kids will explore:
🧘‍♀️ Fun movement games
🌬️ Gentle breathwork
🧠 The basics of meditation

Designed for ages 5 and up, this class supports focus, confidence, and calm—all while having fun!

What to bring:
💧 A water bottle
👕 Comfy clothes so you can move freely

We can’t wait to move, breathe, and relax together!
Classes held at The Studio Weyburn!
Register w. Sunny
1-306-891-9904
🍄🦖

01/06/2026

A little fall flashback 🍁
One of our favorite classes where we brought bits of Mother Earth inside — leaves, textures, and natural treasures — for a little extra magic, movement, and excitement. Nature always knows how to ground us and spark curiosity

01/05/2026

Back to school after a two-week break can feel like a lot—for everyone.
Mornings are rushed, lunches need packing, and somehow that homework shows up at the very last minute.

All of that pressure can feel overwhelming… and our kids feel it too.
They’re navigating big transitions, busy minds, and full schedules—while just wanting to do their best and make us proud.

This week, let’s lead with a little extra patience, a deep breath, and some grace.
Slow moments, mindful movement, and calm connections can make all the difference.
🍄🦖

01/04/2026

Self-Care Sunday 🦖

Every Sunday, I try to set aside time for self-care—and it looks a little different each week.

Sometimes it’s working on my hair.
Sometimes it’s painting my toes.
Sometimes it’s choosing a ridiculous organizing project that no one else in my world will ever notice… but knowing it’s one less thing I need to hold space for brings deep peace to my soul.

It can take a little soul-searching to figure out where to start, but by the end of the day, I’ve gently set myself up for one beautiful tomorrow.

The same idea carries over to my kiddo 💛
At the beginning of our day, I like to check in with him—see what he needs, what goals he’s working toward, and how we can support each other going into the week.

He’s a little older now, but one of our favorite ways to end Self-Care Sunday has always been a slow walk through our space—saying thank you, rocking a little smudge, and bringing warmth and clarity as we close the day and prepare for the morning ahead.

In class, we practice this same kind of care—checking in with our bodies, noticing how we feel, moving gently, and creating space for calm before the week that follows 🍄

What is something you and your family do—or could do—to honor Self-Care Sunday?

01/04/2026

Tonight’s Wolf Moon is bright, powerful, and deeply felt.
Just like the moon, children’s emotions can feel bigger and louder during times of change.

The Wolf Moon reminds us that Big feelings are not bad, Sensitivity is a strength & Connection helps us feel safe.

For children, this is a beautiful time to:
-Move their bodies
-Breathe deeply
-Name what they’re feeling
-Rest when they need to

With class just a few days away, we honor moments like this by slowing down, grounding, and helping children listen to their inner world—without judgment.

If your child feels extra energetic, emotional, or restless tonight, know that it’s okay.
A little movement, a deep breath, or a quiet cuddle can go a long way 🤍

✨ You’re doing enough. They are exactly where they need to be.

01/03/2026

I Love our Weyburn Public Library Branch , Southeast Regional Library!!

If you find yourself in need of some warm winter gear heading into the new year, stop by the library and check out the amazing selection of hats, mittens, slippers, scarves and blankets located at the front entrance. All items were generously donated by Weyburn4Warmth!

12/26/2025

A Very Merry day after Christmas to Everyone!!
I hope you had a Spectacular visit with friends and family & everyone’s tummy’s are so full!
We will see you again in the new year with 4 very special classes!

Enjoy your celebrations!!
🍄🦖

11/02/2025

Hey Weyburn! We still have a few spots open for today’s Girls Yoga at 4:30pm!
It is ages 8+ and a little more “Structured” than my regular Children’s classes.
Message Sunny to Register!!
1-306-891-9904

10/31/2025

The Helpful Hippy has officially been rocking things at The Studio Weyburn for a whole year!
To celebrate this beautiful milestone, I’ll be diving into some wonderful new trainings to expand what’s offered on the menu.
There will still be a few pop-up classes through the winter season — keep an eye here and on The Helpful Hippy’s pages for updates!

Next Sessions:
Sunday Nov 2
Creative Yoga & Meditation 10:30am - 11:30am (Ages 4+)
&
Tween Girls Yoga 4:30pm - 5:30pm (Ages 8+)

Contact Sunny to Register
1-306-891-9904
🍄🦖

10/25/2025

Hello Weyburn!
Sunday we will be rocking some Guided Yoga & Meditation while our Beautifully Painted Pumpkins dry. 🎃
There is limited space for this class!
Please Message Sunny to Save Your Spot!
Sunday Oct 26
10:30-11:30am
1-306-891-9904
🍄🦖

10/21/2025

🍄Hello Weyburn,🦖
Our first Girls Yoga was a wonderful success, and we’re excited to announce another session on Wednesday, October 22!

Girls come join us for an hour of yoga, mindfulness, and meditation made just for YOU. We’ll move, stretch, and flow while building strength, confidence, and calm—and of course, have fun together in a safe, supportive space🌸

This is a safe and supportive space for girls to connect—with themselves and with others. 💜

Contact Sunny to Register
1-306-891-9904
🍄🦖