The Collective Alchemy

04/03/2026

April happenings and events ☀️ -

Hi lovely,  There’s something about this time of year that invites something fresh into our lives.  I was super sick for over 2 weeks in March but even still, I feel lighter, more at ease, and very excited for that lies ahead.   This time of year creates space: 🌷 To soften, after what felt...

03/05/2026

March happenings and events 🌷 -

We will come together at a beautiful space, surrounded by nature and away from it all.  Life moves quickly. Between responsibilities, work, and constant stimulation, many of us rarely take time to pause and check in with ourselves.  But we need to.  Because how we show up for ourselves is how we ...

02/27/2026

For my birthday last year my friend took me horseback riding. Little did I know it would be foreshadowing for the Year of the Horse energy we are stepping into. 🐎

What can I say...I enjoy astrology. I take it with a grain of salt, but it’s fun. And TBH, the energy around the Year of the Horse is exactly what I need coming out of 2025 and into 2026.

I’m offering 3 workshops - Whistler (March 3), Online (March 5), and Squamish (March 7) - where through ritual, movement breathwork, reflection, self inquiry and connection we will explore stepping into this exciting new era with momentum, action and capacity to hold it.

If you felt the intensity, the shifts, the shedding, the releases and the chaos that 2025 brought know that the chaos was not random and not for nothing.

It was here to reveal to us what we need to know.

It was stripping away what was never truly you. The parts of you that didn’t feel quite right. That parts that put you out of alignment.

You may have felt like you were shedding layers - some you’re aware of some you’re not.
Old identities. Old roles. Old stories.
Things cracked open.
Things might have even felt like they were falling apart.

I felt this big time in areas I wouldn’t have expected - which totally rocked my nervous system.
Initiation chamber after initiation chamber.

But it has all given me a new perspective and new motivation.
Because despite the difficulties, it reminded me more than ever who I am, what I value, who I value, and what I am here to do.

Returning to your truth is where alignment happens and with alignment there is flow.

Did you feel this too?

Now it’s time for a new type of energy - one that is about instinct, freedom, power guided by precision, devotion to direction and courage in motion. It’s time to take action. 🔥

But a horse doesn’t pick you up and put you on its back.
You need to get on.

And that’s exactly what we are going to do in these workshops.
Giddy up (I’m from AB so maybe I can get away with saying that...)

Comment 🐎 if you want more details.

find your truth, return to self, action in 2026, breathwork, year of the horse, alignment, truth, freedom, ease

02/25/2026

The Wild Return: A New Chapter Begins -

Are the constant pings, scrolling, information overload, demands of life, and unspoken expectations pulling you away from yourself and creating overwhelm?

02/06/2026

I’ll ask you the same questions I ask myself:

What has been falling away for you?
And what no longer needs your energy and attention?

The stories we might tell ourselves. Endless. And very often not true!

👉🏼 The belief that you’re not worthy of love, or that love always ends in hurt

👉🏼 The idea that money has to be stressful or hard

👉🏼 The fear of starting something new or asking for

👉🏼 Staying quiet to keep the peace

👉🏼 Feeling like rest has to be earned

👉🏼 Carrying everything for everyone else

👉🏼 The story that it’s too late to choose differently

Share in the comments below - what is falling away for you?

Letting go, year of the snake, mindfulness, breathwork, nervous system, nervous system support, create, capacity, love, freedom, fake news, old narratives

01/26/2026

Back to basics - breathwork... -

What if you gave yourself permission to step away from the noise?  The constant pings, scrolling, information overload, demands of life, and unspoken expectations can quietly pull us away from ourselves (and others). From Hustle to Harmony Retreat is a nourishing wilderness retreat at Nuk Tessli ...

01/06/2026

Join me for a free workshop tonight! 🚀 -

If you’re craving more ease, clarity, and energy in your life, this retreat is your chance to reset. Step out of your daily demands and into a space where nature restores you. Whether you’re feeling stretched or simply ready for a deeper breath, these 4 days will give you the calm, spaciousness,...

12/27/2025

Free workshop January 6 🎁 -

If you’re craving more ease, clarity, and energy in your life, this retreat is your chance to reset. Step out of your daily demands and into a space where nature restores you. Whether you’re feeling stretched or simply ready for a deeper breath, these 4 days will give you the calm, spaciousness,...

12/16/2025

Are you living your truth? -

If you’re feeling this ache, this pull, this quiet knowing, but aren’t sure how to listen or what to do with it - you’re not meant to figure it out in your head.

12/04/2025

Last chance to save... -

Hello lovely, If you’ve been feeling the quiet whisper that there’s more for you - more ease, more clarity, more love, more wealth, more possibility, more trust in yourself - this is your invitation. The Shift: Return to you is a guided return to the place within you that feels safe, grounded, a...

12/02/2025

Have you ever wanted something so clearly… yet somehow kept ending up in the same patterns?

For years, I thought if I could just “figure it out” in my mind, everything would shift.

But the anxiety stayed.

The tension stayed.

The self-sabotage stayed.

Because your mind can desire the next chapter - but your nervous system can only receive what feels safe.
Manifestation isn’t just mindset or visualization.

Your body remembers old experiences, protections, betrayals, hurt, disappointments, judgements and wounds - and until you rewire those patterns, it will keep pulling you back to what’s familiar… even if it’s not what you want.

So if you’ve felt stuck, frustrated, or confused about why things aren’t moving:

You’re not blocked.

You’re not doing it wrong.

Your body is simply asking to be met and re-patterned so it can hold the life you’re trying to create.

This is the work inside The Shift: Return to You - expanding your nervous system’s capacity to receive more love, more wealth, more creativity, more joy, more pleasure, more visibility, more you.

Post-Cyber Monday Special (Tues/Wed only!)

🚀 1:1 program: $1997 → $1777 + GST

🚀 Group cohort: $797 → $599 + GST

DM or comment “SHIFT” for details.

Offer ends Wednesday December 3.

Xo Shannon

Nervous system support, nervous system regulation, manifestation, create, trauma informed manifestation, breathwork, somatic practices, nervous system course, breathwork course, somatic manifestation course, freedom, life you dream, receive more, capacity, feel alive

12/02/2025

Special Offer for The Shift: Return to you -

I am offering a post Cyber Monday Special for my course The Shift: Return to you.  Details below, and only until Wednesday December 3.  But before I do, I want to share something about why I am passionate about this work.   For years, I couldn’t understand how I could want something so clear...