The Collective Alchemy

06/02/2026

I’ll ask you the same questions I ask myself:

What has been falling away for you?
And what no longer needs your energy and attention?

The stories we might tell ourselves. Endless. And very often not true!

👉🏼 The belief that you’re not worthy of love, or that love always ends in hurt

👉🏼 The idea that money has to be stressful or hard

👉🏼 The fear of starting something new or asking for

👉🏼 Staying quiet to keep the peace

👉🏼 Feeling like rest has to be earned

👉🏼 Carrying everything for everyone else

👉🏼 The story that it’s too late to choose differently

Share in the comments below - what is falling away for you?

Letting go, year of the snake, mindfulness, breathwork, nervous system, nervous system support, create, capacity, love, freedom, fake news, old narratives

26/01/2026

Back to basics - breathwork... -

What if you gave yourself permission to step away from the noise?  The constant pings, scrolling, information overload, demands of life, and unspoken expectations can quietly pull us away from ourselves (and others). From Hustle to Harmony Retreat is a nourishing wilderness retreat at Nuk Tessli ...

06/01/2026

Join me for a free workshop tonight! 🚀 -

If you’re craving more ease, clarity, and energy in your life, this retreat is your chance to reset. Step out of your daily demands and into a space where nature restores you. Whether you’re feeling stretched or simply ready for a deeper breath, these 4 days will give you the calm, spaciousness,...

27/12/2025

Free workshop January 6 🎁 -

If you’re craving more ease, clarity, and energy in your life, this retreat is your chance to reset. Step out of your daily demands and into a space where nature restores you. Whether you’re feeling stretched or simply ready for a deeper breath, these 4 days will give you the calm, spaciousness,...

16/12/2025

Are you living your truth? -

If you’re feeling this ache, this pull, this quiet knowing, but aren’t sure how to listen or what to do with it - you’re not meant to figure it out in your head.

04/12/2025

Last chance to save... -

Hello lovely, If you’ve been feeling the quiet whisper that there’s more for you - more ease, more clarity, more love, more wealth, more possibility, more trust in yourself - this is your invitation. The Shift: Return to you is a guided return to the place within you that feels safe, grounded, a...

02/12/2025

Have you ever wanted something so clearly… yet somehow kept ending up in the same patterns?

For years, I thought if I could just “figure it out” in my mind, everything would shift.

But the anxiety stayed.

The tension stayed.

The self-sabotage stayed.

Because your mind can desire the next chapter - but your nervous system can only receive what feels safe.
Manifestation isn’t just mindset or visualization.

Your body remembers old experiences, protections, betrayals, hurt, disappointments, judgements and wounds - and until you rewire those patterns, it will keep pulling you back to what’s familiar… even if it’s not what you want.

So if you’ve felt stuck, frustrated, or confused about why things aren’t moving:

You’re not blocked.

You’re not doing it wrong.

Your body is simply asking to be met and re-patterned so it can hold the life you’re trying to create.

This is the work inside The Shift: Return to You - expanding your nervous system’s capacity to receive more love, more wealth, more creativity, more joy, more pleasure, more visibility, more you.

Post-Cyber Monday Special (Tues/Wed only!)

🚀 1:1 program: $1997 → $1777 + GST

🚀 Group cohort: $797 → $599 + GST

DM or comment “SHIFT” for details.

Offer ends Wednesday December 3.

Xo Shannon

Nervous system support, nervous system regulation, manifestation, create, trauma informed manifestation, breathwork, somatic practices, nervous system course, breathwork course, somatic manifestation course, freedom, life you dream, receive more, capacity, feel alive

02/12/2025

Special Offer for The Shift: Return to you -

I am offering a post Cyber Monday Special for my course The Shift: Return to you.  Details below, and only until Wednesday December 3.  But before I do, I want to share something about why I am passionate about this work.   For years, I couldn’t understand how I could want something so clear...

28/11/2025

It all started with us sharing our insecurities about showing up and being seen in our businesses.

How scary it is to share details of our lives (vulnerability), to share wisdom about our craft (fear of being judged or criticized). How it feels like everyone is doing it better, bigger and bolder.  How easy it can be to talk ourselves out of doing that workshop, course launch or simply an IG post (perfectionism - “not the right time, I’m not quuuuuite ready yet, I’ll do it tomorrow...).  

Multiple voice notes back and forth on Whatsapp, which led to a podcast on the topic, and now an in-person workshop in Whistler on November 30 - we realized that all that really happens when we don’t step into our courage to show up and be seen is a big fat betrayal in who we are, what we are here to do and who we are meant to be.  And guess what - that doesn’t feel great either.  Being held back and realizing we are actually our own worst enemies.  And as you can imagine our conversations strayed from just our businesses - love, relationships, wealth, family, friendships, health - you name it) - there are so many ways we can not show up and be seen - and it only hurts us.   

So we created this - The Courage to Show Up + Be Seen.  This is about stepping out of your comfort zone, and not dimming your light, or quieting your voice.  It’s about finding ways through the fear, doubt, perfectionism and self sabotage that feel safe and make you feel alive and excited.  In whatever facet you need this in life!  

If this resonates, join us on Sunday November 30 in Whistler from 1-2:30pm.

Drop a 🤍 below in the comments to join us (limited space)

This is for you👇🏼

🚀 You are ready to stop abandoning yourself 

🚀 You stay in relationships long after they’ve stopped feeling like home 

🚀 You avoid setting boundaries 

🚀 You feel stuck in a loop of wanting change but always ending up in the familiar

🚀 You stay in the job that drains you

🚀 You have a dream, a vision, but no momentum 

🚀 You’re an entrepreneur who knows you’re meant for more 

🚀 You have so much to offer but don’t trust yourself yet 

🚀You hide your brilliance, creativity, ideas, or voice

28/11/2025

It all started with us sharing our insecurities about showing up and being seen in our businesses.

How scary it is to share details of our lives (vulnerability), to share wisdom about our craft (fear of being judged or criticized). How it feels like everyone is doing it better, bigger and bolder.  How easy it can be to talk ourselves out of doing that workshop, course launch or simply an IG post (perfectionism - “not the right time, I’m not quuuuuite ready yet, I’ll do it tomorrow...).  

Multiple voice notes back and forth on Whatsapp, which led to a podcast on the topic, and now an in-person workshop in Whistler on November 30 - we realized that all that really happens when we don’t step into our courage to show up and be seen is a big fat betrayal in who we are, what we are here to do and who we are meant to be.  And guess what - that doesn’t feel great either.  Being held back and realizing we are actually our own worst enemies.  And as you can imagine our conversations strayed from just our businesses - love, relationships, wealth, family, friendships, health - you name it) - there are so many ways we can not show up and be seen - and it only hurts us.   

So we created this - The Courage to Show Up + Be Seen.  This is about stepping out of your comfort zone, and not dimming your light, or quieting your voice.  It’s about finding ways through the fear, doubt, perfectionism and self sabotage that feel safe and make you feel alive and excited.  In whatever facet you need this in life!  

If this resonates, join us on Sunday November 30 in Whistler from 1-2:30pm.

Drop a 🤍 below in the comments to join us (space is limited)

This is for you👇🏼

You are ready to stop abandoning yourself 

You stay in relationships long after they’ve stopped feeling like home 

You avoid setting boundaries 

You feel stuck in a loop of wanting change but always ending up in the familiar

You stay in the job that drains you

You have a dream, a vision, but no momentum 

You’re an entrepreneur who knows you’re meant for more 

You have so much to offer but don’t trust yourself yet 

You hide your brilliance, creativity, ideas, or voice

26/11/2025

Heart is feeling full after another great workshop last night. And hearing how everyone felt afterwards is why I do this work!
See above👆🏼

We have so much strength within us to make big changes in our lives. Sometimes we just need a space and reminder to access it.

Xo Shannon

Breathwork, breathwork course, nervous system support, heart brain coherence, nervous system course, trauma informed manifestation, create, wellness, nervous system coach, expansion, capacity to hold more, heal from within, heal to expand