Dominique Vallée

Dominique Vallée A Healthy Balance. A Traditional Chinese Medicine perspective to keep you healthy on the daily.

Tricks and tips that you can use at home or learn more about what you can do to find your own healthy balance.

Want to sleep like a baby? Join me tomorrow evening at  in North Vancouver for an educational workshop on a traditional ...
03/28/2023

Want to sleep like a baby? Join me tomorrow evening at in North Vancouver for an educational workshop on a traditional Chinese medicine perspective on sleep and experience the tools and products that support you for a better nights rest. Book your free ticket now. ➡️Link in my bio.

What a first year it’s been for Creekside Health 🌿 It was not easy at times, and a crazy amount of work. I learned all a...
08/01/2022

What a first year it’s been for Creekside Health 🌿 It was not easy at times, and a crazy amount of work. I learned all about the ins and outs of a business and what real team work is. Thankful for our incredible team that we have who believed in us. I’m proud of all our master practitioners and our admin team. It always takes a team to succeed and thanks to my business partner and my husband it made our first year more magical with their constant support and help.

Play hard, work hard, heal hard. We’ve got you covered. Better health, together. 💚🌿💚

Also shout out to .maven for making all the marketing, photos, and vision of what and who we are more beautiful and fun.

Thanks for our new sign! It took a year for us to order it but it was well worth the wait. 😉 I guess we are sticking around now.

As a young girl, my parents always told me I could do anything that I wanted, I just needed to work hard at it. Our fert...
03/09/2022

As a young girl, my parents always told me I could do anything that I wanted, I just needed to work hard at it. Our fertility journey has humbled me at such a deep level. No matter how hard and I work at it, we are not succeeding.
Our first IVF embryo transfer was not successful.
For some in this journey, they might feel like that was just their beginning. However, for me, it was hitting my rock bottom where expectations, efforts, emotions, and finances all came crashing down at the same time after trying for 4 years. I felt like a total failure where my body was not responding after everything that I had done to prep for this big moment.

On January 30th they transferred 2 healthy embryos. Everything was going according to plan. However, 6 days later I started feeling different. My body temperature drastically dropped even if I was taking high dose progesterone. I felt so cold, which I knew from a Chinese Medicine perspective that this was not good at all. I knew right away that I lost them. I went from feeling "full" to "empty". My confirmed it for days before the blood work came back. It was comforting in a way. A softer blow maybe. I’m always thankful for the data it gives me on a daily basis. Now it’s helping me to get back into balance.

We won’t give up. The one thing that I’m learning is to let go of outcomes. There’s only so much we can do and control in life.
This might be the hardest lesson of it all.
Let’s see where this will lead us.

📸 .maven

Real Talk: Me with all my IVF meds. 🤞🤰🏻Fertility is something I talk about everyday to my patients, it’s also a conversa...
11/24/2021

Real Talk: Me with all my IVF meds. 🤞🤰🏻

Fertility is something I talk about everyday to my patients, it’s also a conversation that and I have at home for almost 4 years now. Our fertility journey has been much longer than I expected with my Traditional Medicine background and knowing what I know about the body. It’s been quite humbling. Getting pregnant is the one goal that sometimes doesn’t work when you work so hard at it. In 4 years, I’ve seen the best fertility specialist, from
Medical doctors, to energy healers, and everything in between. Christian and I have tried it all together from diets to handstands, IUI’s, supplements, to doing nothing and forgetting about it. We’ve now started the journey of IVF. It took me a few years to get comfortable to do it as I’ve felt so terrible on other fertility medications such a Clomid and Letrozole. I’m finally excited even if I already feel affected by the medication. Emotional, fatigued, bloated are just a few fun side-effects. Oh and I can’t do ANYTHING physical, only light walks for a month.
What is incredible is how many couples go through IVF or knows someone close to them that has. Modern day medicine at its best.

It always takes a team to succeed and thank you to everyone who is on ours.
Sorry in advance for the next month or two if I’m no quite myself. Hormones are quite powerful. Also sorry to all my patients who I have to shuffle around as my schedule is hormone dependent. 💕😉💕

🚨New PODCAST alert 🚨 Honoured to be a guest on one of my favorite humans  and her very own podcast  We’ve been around th...
11/05/2021

🚨New PODCAST alert 🚨 Honoured to be a guest on one of my favorite humans and her very own podcast
We’ve been around the world countless times together snowboarding and we shared some seriously good times (see photo 😉) and some emotional REAL times. Now we get real and talk about seasonal depression. The Fall blues! Is anyone feeling it right now?
Have a listen for some tips and tricks to help and also for you to know that you are not alone. 💕💕💕

https://www.youtube.com/watch?v=m1FzD_gh_PY

I plant my garden for local sustainability and for the biodiversity of the forest around me. I try to live at a minimum ...
09/18/2020

I plant my garden for local sustainability and for the biodiversity of the forest around me. I try to live at a minimum consumption since we really don’t need much to truly be happy.

Today is a perfect day to start checking your own consumption of plastic since it’s and tomorrow is (with over 180 countries participating).
I do my best on a daily basis. I recycle and reuse everything at home and at . I never use plastic bags at the grocery store. I try to buy from companies that don’t use plastic packaging and buy local as much as possible. I pick up trash (mostly all plastic) on my walks.

One thing I love about mushrooms is that they are the first and only medicinal mushroom company to commit to plastic-free packaging.  
It’s simple: zero plastic is zero plastic. There’s no hiding behind zero.
(And if you order from the site they ship with paper + cardboard only)

Fact: it takes a plastic bottle 450 years to completely degrade.
So, the more we can avoid them, the better. 
 
Not only are these mushrooms good for you, but the company is doing their best to make it good for HER (Mother Nature) as well. 

What did you do for the environment today? What will you clean up tomorrow?

My favorite days at the clinic are when Harley comes in with me to work as a therapy dog! Makes me and my patients happi...
08/26/2020

My favorite days at the clinic are when Harley comes in with me to work as a therapy dog! Makes me and my patients happier 🐶💗💗Happy international doggy day! 📸

I’m a woman that support all women around the world. I don’t usually get too involved in social media but when it’s posi...
07/28/2020

I’m a woman that support all women around the world. I don’t usually get too involved in social media but when it’s positive, supportive and for women I’m all about it. Challenge accepted !!

I’ve been lucky to always have been surrounded by incredible women in my life. Friends, family, hero’s, colleagues, teachers, masters. I look up to women and I hope to support all women around me and be there for them when they need me.

Education is key to elevation and support. To the women in Poland exiting the , are who started this b&w movement of movement 💗💕 🙏🏽
📸

Love to all ❤️🧡💛💚💙💜

In these ever changing times comes bigger positive change. I’m proud to announce the partnership of Dr Arjuna Veeravagu ...
06/19/2020

In these ever changing times comes bigger positive change. I’m proud to announce the partnership of Dr Arjuna Veeravagu and I in the opening of a new Whistler clinic in Creekside in July.
🌱
A truly integrative clinic with Medical Doctors, Naturopath’s, Traditional Chinese Medicine, osteopathy and more, all under one beautiful professional roof. For locals, by locals with our heart, sweat and soul put into it. A vision that is turning into reality.
Stay tuned for more info but I can’t wait to share the space with you soon. ✨

06/06/2020

It's with a big heavy heart that I'm announcing that I'm leaving my Vancouver practice for July 1st. I will be working full-time in Whistler, Wednesdays to Saturdays!😊
If you need any referrals please let me know.

Day 3 back to clinic. My new uniform is exactly what we used to wear in the hospitals in Taiwan. Mask, medical jacket, g...
05/25/2020

Day 3 back to clinic. My new uniform is exactly what we used to wear in the hospitals in Taiwan. Mask, medical jacket, gloves and clean clean clean 🧼! Happy to be back and seeing patients is very smooth with all the new procedures in place.

After suffering from my last & worst concussion 4 years ago. I discovered the incredible benefits of Lion’s Mane while r...
05/20/2020

After suffering from my last & worst concussion 4 years ago. I discovered the incredible benefits of Lion’s Mane while researching Chinese Herbs. 🌱🍄Did you know it’s one of the only supplements you can take that helps to heal neurologically, improve brain and cognitive function at a high level? 🧠 That’s the true power of nature.

Now I recommend it right away for my concussion patients in clinic. It was always hard to find a good source online till my friends started making their own sustainable, local and environmentally friendly medicinal mushroom company Stay Wyld Organics .

I’m happy to start carrying these mushrooms 🍄 in clinic starting this week!
All the medicinal 🍄 you need. Lion’s Mane, Chaga, Cordyceps, Reishi, Immune Boost, & Daily Immune. I only recommend what I personally take daily.

New website for bookings for both Whistler and Vancouver starting today!! Same great locations, just new booking system....
05/14/2020

New website for bookings for both Whistler and Vancouver starting today!! Same great locations, just new booking system.

I will be back in clinic starting May 22nd.
Stay safe and healthy.

https://drdomvallee.janeapp.com

New Blog post!It took me a few years to finally write a new blog. Enjoy!🌱http://www.ahealthybalance.ca/blog/springtime-l...
05/05/2020

New Blog post!
It took me a few years to finally write a new blog. Enjoy!🌱

http://www.ahealthybalance.ca/blog/springtime-liver-time

Spring is here! Just like the budding leaves and excited, chirping birds. We also have this bubbling energy in the springtime like the rest of Mother Nature. In Traditional Chinese medicine, Spring...

Dear patients, As of Mar. 20 for the foreseeable future, I will be suspending my in-clinic appointments in both Vancouve...
03/20/2020

Dear patients,

As of Mar. 20 for the foreseeable future, I will be suspending my in-clinic appointments in both Vancouver and in Whistler, Blue Highways Massage Clinic & Spa. This is of course due to the COVID-19 Outbreak, and the absolute necessity of social distancing at this time. The health, safety, and wellbeing of my patients and colleagues is of utmost importance to me. It is at the heart of every decision that I make and I am committed to serving my patients through the challenges of the COVID-19 (Coronavirus) pandemic. I believe it is critical to do our part to help reduce the transmission of the virus and I will be diligently following guidance from the Centers for Disease Control and Prevention (CDC) and our governing board CTCMA. I look forward to returning to clinic once the CDC and CTCMA deem it is safe to do so.

I am working on having online video and phone consultations. Patients can also easily renew their herbal prescription via email with me directly.

Stay healthy and safe. Let’s all do our part to reduce exposure and infections to the people that are most at risk.

Yours in health,

03/20/2020

Dear patients,

At this time our clinics are closed in both Vancouver Aumakua Integrated Wellness Clinic and in Whistler Blue Highways Massage Clinic & Spa. The health, safety, and wellbeing of our patients and colleagues is always our top priority. It is at the heart of every decision we make and we are committed to serving our patients through the challenges of the COVID-19 (Coronavirus) pandemic. We believe it is critical to do our part to help reduce the transmission of COVID-19 and we are diligently following guidance from the Centers for Disease Control and Prevention (CDC).

We are working on having online video and phone consultations. Patients can also easily renew their herbal prescription via email with me directly.

Yours in health,

Love this one. 😊
03/13/2020

Love this one. 😊

Seriously.

WE’RE BACKKKK!!!!!! ⛷HALFPIPE FAMJAM 🏂The best unofficial and now  OFFICIAL event of the year is back for its 5th Annual...
03/06/2020

WE’RE BACKKKK!!!!!!
⛷HALFPIPE FAMJAM 🏂
The best unofficial and now OFFICIAL event of the year is back for its 5th Annual! But this year we are so happy to say that we are part of the World Ski and Snowboard Festival - WSSF thanks to Gibbons Whistler 👏🎉

Save the date: APRIL 19th!

❤️Mercedes Nicoll and I invite the ski and snowboard community to the halfpipe, like back in the day!

📍This annual event, the Halfpipe FamJam is located at the blackcomb halfpipe.

⏰The schedule⏰

GROM Session: 10:30-Noon
ALL welcome: noon-3pm

🍻Après🍻

💛ALL welcome: after 3pm
📍Location: BLACKS pub at the base of Whistler

❤️❤️If you’d like to donate prizing please email mercedesnicoll@gmail.com❤️❤️

🙏🏽☀️☀️ This year the sun will shine. @ Whistler Blackcomb

Address

208-4368 Main Street, Whistler
Whistler, BC
V0N1B4

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