Peak Training + Rehab Studio

Peak Training + Rehab Studio We provide customized strength & conditioning and rehabilitation programs for every BODY.

Our philosophy at Peak Training + Rehabilitation Studio is simple - Move well, move often and feel your best. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the studio.

“Life doesn’t get better by chance, it gets better by change” – Jim Rohn

BABES & BARBELLS 1.0 | FOUNDATION starts next week!This is a 4-week progressive course designed to build solid lifting f...
04/16/2026

BABES & BARBELLS 1.0 | FOUNDATION starts next week!

This is a 4-week progressive course designed to build solid lifting foundations, get more confident under the bar, and improve technique in a structured way.

This is a 4-week progressive course designed to build solid lifting foundations, get more confident under the bar, and improve technique in a structured way, in a small group setting.

Led by , we’ll meet every Tuesday from April 23 – May 14, 6:00–7:30pm.
It’s a medium-intensity class, and since it’s a progressive series, we really recommend making it to all 4 sessions so you don’t miss the build-up week to week.

Just a heads up, this one isn’t included in the class pass as it’s a specialized course.

Only 2 spots left.

If you’ve been wanting to tighten up your lifting and get stronger in a more focused setting, this is it.

Register here: https://app.acuityscheduling.com/catalog/504fec2d/?productId=2164665&clearCart=true&fbclid=PAdGRleARONG1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad7NsKJE50LmaXD4Qh__WdQ_o6fpfdfgvkyotiWTf--I38oiyFRIR2w-4dAqw_aem_RP0AH32h7Fn5NmF7e96mMQ&utm_id=97760_v0_s00_e0_tv6_a1dennhd46z8md

We’re so excited to celebrate 8 years of working with the Canadian Sports Business Academy (CSBA) in Whistler, helping a...
04/15/2026

We’re so excited to celebrate 8 years of working with the Canadian Sports Business Academy (CSBA) in Whistler, helping aspiring sports professionals from Japan 🇯🇵🇨🇦 grow their skills and knowledge.

Over the years, we’ve had the chance to share what we know with athletes, trainers, and physiotherapists, skills that really make a difference in sports communities everywhere.

This March, ran a seminar on concussion education and care, showing a step-by-step approach to recovery that’s so important for keeping athletes safe.

Ami, the organizer, shared her thoughts:
« In Japan, contact sports aren’t that common, so concussion rehab in sports isn’t widespread yet. The structured approach shared in this seminar was super helpful, and it was eye-opening to see how much people in Whistler need this knowledge for both summer and winter sports. It really makes sense. »

We’re thrilled (and yes, a little proud!) to support initiatives like this. Working with CSBA isn’t just about sharing knowledge; it’s about raising the bar for athlete safety, spreading best practices, and helping the next generation of sports pros make a real difference.

Please join us in welcoming Hailey to the Peak Training team!Hailey recently completed her degree in Kinesiology at the ...
04/15/2026

Please join us in welcoming Hailey to the Peak Training team!

Hailey recently completed her degree in Kinesiology at the University of British Columbia, where she developed a strong foundation in understanding health from a truly multidimensional perspective - including physiology, psychology, and the social and cultural factors that shape overall well-being. She has also developed a particular interest in injury rehabilitation and chronic pain, and the complex, deeply personal ways these experiences impact people’s lives.

Raised in Whistler, she grew up immersed in the Sea to Sky lifestyle and brings a genuine love for movement and the outdoors, with experience in mountain biking, climbing, running, hiking, snowboarding, and more. Having personally experienced injury herself, Hailey brings both insight and empathy to the rehabilitation process, with a strong passion for helping people navigate their own journeys toward moving better, feeling stronger, and returning to the activities they love most.

Since joining Peak Training, Hailey has been deepening her practical skills working alongside our experienced practitioners and with clients across rehabilitation, performance, and general fitness. She has particularly enjoyed getting hands-on with program design, learning how to build thoughtful, individualized programs that reflect each client’s unique goals, history, and lifestyle. She is eager to continue growing within the field as she works towards her BCAK certification and takes the next steps in her kinesiology career.

We’re excited to have her on board and looking forward to what’s ahead!

Pain doesn’t always mean weakness, sometimes it’s your body asking for the right kind of movement.Try this quick “feel-g...
04/06/2026

Pain doesn’t always mean weakness, sometimes it’s your body asking for the right kind of movement.

Try this quick “feel-good” circuit:
• Glute bridges – wake up your hips & support your low back
• Bird dogs – stabilize your spine and improve coordination
• Mini-band walks – strengthen hip & knee control

Even mild discomfort can signal your body wants more control, stability, and strength.
These moves help you move smarter, reduce joint stress, and feel stronger. 🖤

Training alone can sometimes get a little boring. If that’s the case, grab a friend, your mom, your roommate, honestly, ...
03/31/2026

Training alone can sometimes get a little boring. If that’s the case, grab a friend, your mom, your roommate, honestly, whoever’s around, and try this simple partner circuit.
1️⃣ Wall Sit Pass (3x30 sec)
Sit against a wall, knees at 90°, back flat.
Pass a medicine ball or light weight side-to-side with your buddy.
Why it’s good: Quads and glutes get worked, your core!

2️⃣ Glute Bridge March (3x12 each leg)
Lie on your back, lift hips into a bridge.
Alternate lifting one leg at a time.
Why it’s good: Glutes and hamstrings get strong, and your core learns to stay stable.

3️⃣ Side Plank High-Five (3x10 each side)
Side plank facing your partner. Lift top arm and tap theirs. Keep hips lifted, core tight.
Why it’s good: Obliques, shoulders, balance.

Our Partner Sessions with a coach are basically this, but better 😉
Exercises get tweaked to your level, your objectives and what you need that day, so it’s safe, smart, and still fun!

Long day on your feet? Coach has a few moves that help your body recover and feel good again:✔ Segmented cat/cow → if y...
03/27/2026

Long day on your feet? Coach has a few moves that help your body recover and feel good again:
✔ Segmented cat/cow → if your back is stiff
✔ Elevated pigeon stretch → for tight hips
✔ Back foot elevated quad stretch → release the quads
Even 5–10 minutes of these post-session stretches makes a big difference.
Your body will thank you tomorrow. 🖤

Some days, it’s not pretty.You’re tired. Your body is screaming. You’re annoyed, frustrated, maybe even a little mad.And...
03/26/2026

Some days, it’s not pretty.

You’re tired. Your body is screaming. You’re annoyed, frustrated, maybe even a little mad.
And yes… you might feel like quitting.

But you do it anyway.
You move, you push, you show up.

Because that’s the magic: the rough, exhausting, annoying days are the ones that make you stronger.
You’ll feel it in your legs, your core, your shoulders…
And most importantly, you’ll feel it in your head. Clearer. Stronger. Better.

Training isn’t always perfect. It’s real. And real gets results. 🖤

We get it.A lot of people sign up for a gym or fitness studio, excited to get moving… and then a few weeks later, they s...
03/18/2026

We get it.
A lot of people sign up for a gym or fitness studio, excited to get moving… and then a few weeks later, they stop. Not because they don’t want it, but because they don’t know what to do, there’s no clear plan, and progress feels slow.
At Peak, we wanted something different.
Whether you choose 1:1 training or a small group class, you’re never left guessing:
Your coach has a plan ready for you.
Every exercise, set, and rep is guided.
Adjustments happen on the spot based on how your body feels that day.
No stress, no guesswork — just support and guidance every session, so you actually move toward your goals… and the best part? You’re happy to come back (and maybe a little sore in the best way 😉).

Quads get all the love in ski season — but according to Coach , hamstrings are the unsung heroes. 👀Why?• They stabilize...
03/13/2026

Quads get all the love in ski season — but according to Coach , hamstrings are the unsung heroes. 👀

Why?
• They stabilize the knees
• Protect the lower back
• Help control movements

Kait’s favourite hamstring exercises:
• Romanian deadlifts
• Leg curls
• 45-degree back extensions

If you want strong, resilient knees and better control in your movement, don’t skip the hamstrings. 🍑

Strong skiing happens one leg at a time ⛷️When you ski, you’re rarely evenly loaded on both legs. That’s why single-leg ...
03/09/2026

Strong skiing happens one leg at a time ⛷️
When you ski, you’re rarely evenly loaded on both legs. That’s why single-leg strength & hip stability matter so much.
✔ Better balance
✔ More control in turns
✔ Less stress on knees & lower back

A few of our go-to movements:
• Single-leg RDL
• Rear-foot elevated split squat
• Step-downs
• Single-leg glute bridge

Train one side at a time, move with control, and your skiing (and everyday movement) will feel more stable and confident!

💛 Whether you feel tight, sore, or just want to move better, we’re here to guide you every step of the way, no stress, just support and progress.

Address

Whistler, BC

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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Elevate Your Fitness

Our philosophy at Peak Training is simple - Move well, move often and live your best life possible. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the gym. Whether your aim is to ski better, hike longer, avoid pain and injury or simply to get more fit, let us help you! Peak Training Studio is located at Unit 211-1420 Alpha Lake Road in the southend neighbourhood of Function Junction. Service offerings include one-on-one personal training, partner personal training, rehabilitation sessions, small group classes, various styles of yoga and mobility/flexibility group training. For inquiries, please email peaktrainingwhistler@gmail.com or call 604 966 8766 “Life doesn’t get better by chance, it gets better by change” – Jim Rohn