What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm Sunday 7am - 8pm

Peak Training + Rehab Studio

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Whistler, BC
Peak Training + Rehab Studio

We provide customized strength & conditioning and rehabilitation programs for every BODY.

Our philosophy at Peak Training + Rehabilitation Studio is simple - Move well, move often and feel your best. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the studio.

“Life doesn’t get better by chance, it gets better by change” – Jim Rohn

09/05/2025

Strength goals, anyone? Meet your coach: 💥

You remember at the start of summer? She crushed her first powerlifting meet with:
🏋️‍♀️ Squat: 242 lbs
🏋️‍♀️ Bench: 121 lbs
🏋️‍♀️ Deadlift: 330 lbs

Next week, she’s bringing all that power and experience to Babes & Barbells 1.0 🏋️‍♀️

💥 Learn the key lifts (squat, bench, deadlift, pull-up)
💥 Build strength, tone, and confidence
💥 Mobility, recovery & nutrition tips included

This is your chance to train with a champ 💪✨
4-week program — book now before they’re gone! Link in bio

Only one spot left!!

09/02/2025

📚It’s back to school, back to work… and back to training! 💪

September = back to routine, but we promise to make it the FUN part of your week 😉

This week = Mountain Fit is BACK ⛰️
👉 Train with the mountains in mind! 60 minutes of progressive strength & conditioning to get you ready for muddy fall trails and winter powder days.

Next week = Babes & Barbells 1.0 🏋️‍♀️ (4-week program, limited spots)
💥 Learn the fundamentals: squat, bench, deadlift & pull-up
💥 Plus all the extras: core work, mobility, recovery & nutrition tips (yes, pre-workout snacks totally count!).

Back to routine = new goals, fresh energy, same amazing community.

➡️ Spots are limited — book yours now!

09/02/2025

🔥 Babes & Barbells 1.0 is back! 💪✨

4 weeks. 4 x 90-minute sessions.
📅 Tuesdays | Sept 9–30 | 6:00–7:30 PM
🙋🏼‍♀️ With

Say goodbye to feeling unsure about whether you’re lifting weights correctly, and say hello to effective, life-changing, full-body training. This course is designed to empower you to walk into any weight room with confidence, knowing you belong there. 🏋️‍♀️✨

⚡ Important: You must be able to commit to all 4 weeks — each session builds on the last, so consistency is key!

Spots are limited — secure yours now and get ready to feel stronger, more capable, and unstoppable. 💥

Register here: https://peaktrainingwhistler.janeapp.com/ #/discipline/7/treatment/210

07/30/2025

Why Peak Exists (Spoiler: It’s not just about squats)

Sure, we train hard. We love progress.
But Peak was never just about fitness.
It was about freedom — in your body, in your mind, in your life.

💭 “I aim to show people that they can truly do anything; they can master their mind, their body, and subsequently, live their life to the fullest — whatever that looks like to them.” — Meaghan, Peak’s founder.

Peak isn’t about chasing perfection.
It’s about learning how your body works, why it matters — and taking that with you, way beyond the gym.

💭 “I hope people leave with a movement education they’ll keep forever. Once you understand your body, you want to care for it. For years. For life.”

It’s not just strength training.
It’s confidence training.
And the best part? It sticks with you, like sore glutes after a leg day. But in a good way 😉

Can’t wait to train with you 💪🏽

07/07/2025

Babes & Barbells 2.0 starts TOMORROW 🔥
Just 2 spots left — and then we’re full.

Already lift a little?
Ready to lift smarter, go heavier, and train with women who just get it?

This is your moment. Don’t wait.

Here’s what past participants are saying:
✨ “Best use of my time at the gym EVER. Meaghan spotted things even physios missed!” — Melissa M
✨ “I actually enjoy the gym now. This prepped me perfectly for hiking, biking, all of it.” — Michelle C
✨ “No-BS, so supportive, and gave me real confidence in the weight room.” — Hailey M

Your next strength chapter starts now.
See you under the bar 💪

05/22/2025

Today was Day 1 of Babes & Barbells — and WOW.

So much courage, so much energy, so many badass women — walking out with confidence.
Lifting, laughing, learning — together. 🏋️‍♀️💥

These messages say it all 🖤
➡️ Confidence unlocked.
➡️ Anxiety lowered.
➡️ New gym era activated.

This is just the beginning — and it already feels like something powerful is unfolding. 🔥

05/22/2025

Babes & Barbells kicks off tomorrow 💥 and we’re officially FULL!

You might be surprised by how much you enjoy strength training…
but what we know for sure? 👉 You’ll love the feeling of getting stronger, week after week.

This 4-week intro to lifting is designed for women who want to build confidence, understand proper form, and feel supported in a small group setting.

✨ Learn how to deadlift, squat, bench, and row
✨ Get expert coaching, thoughtful progressions, and a solid foundation
✨ Connect with a crew of like-minded babes who’ll cheer you on every step of the way

This isn’t just about fitness — it’s about showing up for yourself and realizing what you’re truly capable of.

Missed this round?
Send us a DM or email to get on the waitlist for the next session — we’d love to have you with us next time!

05/20/2025

Movement is power. Strength is freedom. ⛰️
At Peak, we see it every day — the way strength training changes people.

It’s not just about heavier lifts or visible gains (though those are awesome too). It’s about how your body feels walking through the world.
→ Powering up that last climb without cursing your legs (too much).
→ Feeling grounded, energized, and strong in your everyday movements.
→ Having the confidence to take on new challenges — inside and outside the gym.

Strength training gives you back control. Of your body. Your movement. Your health.
And that’s powerful! ⚡️

Whatever your starting point, we’re here to guide you — every rep, every week.

Got questions or curious where to start? DM us - we’re happy to chat!

05/19/2025

Why Strength Training? 💪🏽
Because it’s about more than just lifting weights.

At Peak, we believe strength training is one of the most powerful tools — not just for your body, but for your life.

You might come in to feel stronger.
But with consistency, you walk away with so much more.

Here’s what regular strength training can offer:

✔️ More energy (yes, even after leg day)
✔️ Better posture and fewer injuries
✔️ Increased bone density and joint support
✔️ Confidence that goes beyond the gym
✔️ Everyday strength — carrying groceries, chasing kids, climbing mountains!
✔️ And yes… that strong body, strong mind feeling

We train for longevity.
We train to feel capable — in the gym and in daily life.
We train together, with real coaching and community.

Whether you’re new to lifting or getting back into it, strength training meets you where you are — and helps you grow from there.

Move better. Feel stronger. Live fully. ⛰️

05/15/2025

Babes & Barbells is back — and here’s why we LOVE it.

This isn’t just a lifting course. It’s where strength meets confidence, community, and seriously good coaching.

You’ll learn the fundamentals — like how to deadlift, squat, bench, and row — in a small group.
You’ll understand your body better — and walk away feeling SO much more confident in the gym.
You’ll laugh, learn, and probably say, “I wish I’d done this sooner.”

🗓️ Thursdays | 6:00–7:30pm
📍 May 22, 29, June 5 & 12
💰 $200 for the full 4-week series
📌 No drop-ins (we build on each week)

Why we’re obsessed:
“I actually enjoy going to the gym now — couldn’t ask for a better way to prep for summer.” – Michelle
“She explained things no one else ever could — my knee pain is finally gone!” – Melissa
“So positive, no BS, and makes you feel strong in the weight room.” – Hailey
“Meaghan is so knowledgeable, patient, and kind. This course changed everything for me.” – Karin

If you’ve been wanting to feel stronger, more capable, and supported every step of the way — this is your sign.
Let’s lift. Let’s learn. Let’s go 🔥 Hurry, only 3 spots left!

05/14/2025

Why We Do What We Do

We get it. Not everyone dreams of lunges at 7 a.m. or foam rolling as a hobby.
But here at Peak, we’re not just about reps and sweat—we’re about helping real humans move better, feel stronger, and still have energy left for après. 🍻⛷️

This isn’t just a gym floor. It’s where Whistler’s adventurers rebuild after injury, get stronger for their next summit, and reconnect with their bodies—their way.

We’re here for the skiers chasing sharper turns, the hikers aiming for longer trail days, the riders bouncing back from a concussion, the busy parents, the everyday athletes, and the weekend warriors.

All united by one goal: to feel strong, capable, and ready for whatever life (or the mountain) throws their way.

- 1:1 Coaching for precision
- Small Groups: community + friendly suffering
- Kinesiology for science-backed care
- Rehab & Recovery for long-term resilience
- Mountain-specific Strength for the wild life we live.

We believe that when you’re strong physically, you’re stronger mentally. That better movement means better living. And that knowing how to move is what turns effort into real progress.

It’s not only about training harder. It’s about training smarter—for the mountain & for life. ⛰️

📍Welcome to Peak Training. Rooted in Whistler. Built for you.

And yes — we’ll still high-five you for showing up, sweating smart, and that last set.🙌

Come and join us!

05/09/2025

At Peak, we believe training is better — and way more fun — together. Here’s why grabbing a workout buddy can take your fitness to the next level:

Built-in Motivation
It’s way harder to bail on a workout when someone’s waiting for you. Your partner keeps you showing up and giving your best.

Friendly Competition
A little friendly rivalry can push you to lift heavier, run faster, and chase those personal bests.

Better Technique
In every Peak session, our coaches help you stay focused, move better, and train safer — with your partner there to back you up and avoid those « what-was-that » moments. Because let’s face it, we’ve all had them.

More Fun
Time flies when you’re sweating, laughing, and maybe trash-talking (just a little) between sets.

Shared Success
Crushing goals is awesome. Crushing goals together? Even better. Plus, high fives just feel more satisfying after a killer workout.

Ready to level up your training? Bring a buddy — because burpees are slightly less awful when you suffer together... and you can celebrate your victories over a post-workout coffee (or beer)! 🍻

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Address

Whistler, BC

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Website

http://www.peaktrainingwhistler.com/

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Sally John Physiotherapy
2997 Alpine Crescent

Want your practice to be the top-listed Clinic in Whistler?

Elevate Your Fitness

Our philosophy at Peak Training is simple - Move well, move often and live your best life possible. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the gym. Whether your aim is to ski better, hike longer, avoid pain and injury or simply to get more fit, let us help you! Peak Training Studio is located at Unit 211-1420 Alpha Lake Road in the southend neighbourhood of Function Junction. Service offerings include one-on-one personal training, partner personal training, rehabilitation sessions, small group classes, various styles of yoga and mobility/flexibility group training. For inquiries, please email peaktrainingwhistler@gmail.com or call 604 966 8766 “Life doesn’t get better by chance, it gets better by change” – Jim Rohn