Peak Training + Rehab Studio

Peak Training + Rehab Studio We provide customized strength & conditioning and rehabilitation programs for every BODY.

Our philosophy at Peak Training + Rehabilitation Studio is simple - Move well, move often and feel your best. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the studio.

“Life doesn’t get better by chance, it gets better by change” – Jim Rohn

Every coach has a reason why they do what they do.For Tanya, Strength + Sweat is so much more than just a class. « I lov...
10/09/2025

Every coach has a reason why they do what they do.

For Tanya, Strength + Sweat is so much more than just a class.

« I love teaching Strength + Sweat because the camaraderie is incredible. Seeing people of all levels come together, challenge themselves, and grow stronger – not just physically, but mentally – is what inspires me every day. »🌟

It’s this passion that shapes every class:
- To help you move better
- To build confidence and strength
- And to create a space where everyone feels welcome and supported

See you on Friday 7-8am! We can’t wait to see you there. 🔥

Register here: https://peaktrainingwhistler.janeapp.com/?fbclid=IwY2xjawNU-DVleHRuA2FlbQIxMABicmlkETF5TTI3Z0FRRmg1cWZ2NGN0AR7eKW8JhODHcQ0goLPvfCl31BeiG9hOtF1bIiTGBz5l3q2JliiU2T1IfVOeOg_aem_rUKKmde2W9T06jrIIUU7yA #/discipline/7/treatment/141?fbclid=PAZXh0bgNhZW0CMTEAAafpxk4E5G4wWZq4UrIee05RWRne-mRIRRWe4DZPqEkV_pjgo_53p5XJp4sgrw_aem_u-6kmprt37z2k1wAQ7X-mg

You know that feeling when everyone in the room is giving their all, and you can literally feel the energy buzzing? ⚡Tha...
10/02/2025

You know that feeling when everyone in the room is giving their all, and you can literally feel the energy buzzing? ⚡

That’s what Strength + Sweat is all about.

“There’s something so inspiring about watching a group push themselves and cheer each other on.
It’s not just about the workout – it’s about the laughter, support, and shared effort that make every class so special.” Tanya

In this space, you don’t need to be perfect.
You just need to show up, do your best, and trust that the group will lift you up when it gets tough. 💪

📆 Classes return the 10th October, come experience the vibe! 🔥

Strength + Sweat is BACK this October! 🚨 Who better to tell you what Strength + Sweat is all about than herself (yes, y...
10/02/2025

Strength + Sweat is BACK this October! 🚨

Who better to tell you what Strength + Sweat is all about than herself (yes, your coach and biggest cheerleader)? 🌟

“Strength + Sweat is a high-energy, total body workout that challenges all muscle groups.
It’s designed to build functional strength, the kind of strength that helps you move better in everyday life.”

But Tanya will be the first to tell you this class is so much more than just a workout:
“The energy in the room is contagious. It’s empowering, and it’s all about community.
There’s this incredible vibe of shared effort and mutual support, everyone pushing their limits together.”

📆 Starts Friday, October 10
⏰ Every Friday | 7:00 – 8:00 AM

Come sweat, get stronger, and feel the difference – inside and out. 🔥

Sign up here: https://peaktrainingwhistler.janeapp.com/?fbclid=PAVERFWANLiN5leHRuA2FlbQIxMQABp-nGTgTkbjBZmrhSsh57TlFZGd76ZEhFFZ7gNk-oSRX-mOCj_nenlcmniyCv_aem_u-6kmprt37z2k1wAQ7X-mg #/discipline/7/treatment/141?fbclid=PAZXh0bgNhZW0CMTEAAafpxk4E5G4wWZq4UrIee05RWRne-mRIRRWe4DZPqEkV_pjgo_53p5XJp4sgrw_aem_u-6kmprt37z2k1wAQ7X-mg

Strength goals, anyone? Meet your coach: 💥You remember at the start of summer? She crushed her first powerlifting meet ...
09/05/2025

Strength goals, anyone? Meet your coach: 💥

You remember at the start of summer? She crushed her first powerlifting meet with:
🏋️‍♀️ Squat: 242 lbs
🏋️‍♀️ Bench: 121 lbs
🏋️‍♀️ Deadlift: 330 lbs

Next week, she’s bringing all that power and experience to Babes & Barbells 1.0 🏋️‍♀️

💥 Learn the key lifts (squat, bench, deadlift, pull-up)
💥 Build strength, tone, and confidence
💥 Mobility, recovery & nutrition tips included

This is your chance to train with a champ 💪✨
4-week program — book now before they’re gone! Link in bio

Only one spot left!!

📚It’s back to school, back to work… and back to training! 💪September = back to routine, but we promise to make it the FU...
09/02/2025

📚It’s back to school, back to work… and back to training! 💪

September = back to routine, but we promise to make it the FUN part of your week 😉

This week = Mountain Fit is BACK ⛰️
👉 Train with the mountains in mind! 60 minutes of progressive strength & conditioning to get you ready for muddy fall trails and winter powder days.

Next week = Babes & Barbells 1.0 🏋️‍♀️ (4-week program, limited spots)
💥 Learn the fundamentals: squat, bench, deadlift & pull-up
💥 Plus all the extras: core work, mobility, recovery & nutrition tips (yes, pre-workout snacks totally count!).

Back to routine = new goals, fresh energy, same amazing community.

➡️ Spots are limited — book yours now!

🔥 Babes & Barbells 1.0 is back! 💪✨4 weeks. 4 x 90-minute sessions.📅 Tuesdays | Sept 9–30 | 6:00–7:30 PM🙋🏼‍♀️ With Say g...
09/02/2025

🔥 Babes & Barbells 1.0 is back! 💪✨

4 weeks. 4 x 90-minute sessions.
📅 Tuesdays | Sept 9–30 | 6:00–7:30 PM
🙋🏼‍♀️ With

Say goodbye to feeling unsure about whether you’re lifting weights correctly, and say hello to effective, life-changing, full-body training. This course is designed to empower you to walk into any weight room with confidence, knowing you belong there. 🏋️‍♀️✨

⚡ Important: You must be able to commit to all 4 weeks — each session builds on the last, so consistency is key!

Spots are limited — secure yours now and get ready to feel stronger, more capable, and unstoppable. 💥

Register here: https://peaktrainingwhistler.janeapp.com/ #/discipline/7/treatment/210

Why Peak Exists (Spoiler: It’s not just about squats)Sure, we train hard. We love progress.But Peak was never just about...
07/30/2025

Why Peak Exists (Spoiler: It’s not just about squats)

Sure, we train hard. We love progress.
But Peak was never just about fitness.
It was about freedom — in your body, in your mind, in your life.

💭 “I aim to show people that they can truly do anything; they can master their mind, their body, and subsequently, live their life to the fullest — whatever that looks like to them.” — Meaghan, Peak’s founder.

Peak isn’t about chasing perfection.
It’s about learning how your body works, why it matters — and taking that with you, way beyond the gym.

💭 “I hope people leave with a movement education they’ll keep forever. Once you understand your body, you want to care for it. For years. For life.”

It’s not just strength training.
It’s confidence training.
And the best part? It sticks with you, like sore glutes after a leg day. But in a good way 😉

Can’t wait to train with you 💪🏽

Babes & Barbells 2.0 starts TOMORROW 🔥Just 2 spots left — and then we’re full.Already lift a little?Ready to lift smarte...
07/07/2025

Babes & Barbells 2.0 starts TOMORROW 🔥
Just 2 spots left — and then we’re full.

Already lift a little?
Ready to lift smarter, go heavier, and train with women who just get it?

This is your moment. Don’t wait.

Here’s what past participants are saying:
✨ “Best use of my time at the gym EVER. Meaghan spotted things even physios missed!” — Melissa M
✨ “I actually enjoy the gym now. This prepped me perfectly for hiking, biking, all of it.” — Michelle C
✨ “No-BS, so supportive, and gave me real confidence in the weight room.” — Hailey M

Your next strength chapter starts now.
See you under the bar 💪

Today was Day 1 of Babes & Barbells — and WOW.So much courage, so much energy, so many badass women — walking out with c...
05/22/2025

Today was Day 1 of Babes & Barbells — and WOW.

So much courage, so much energy, so many badass women — walking out with confidence.
Lifting, laughing, learning — together. 🏋️‍♀️💥

These messages say it all 🖤
➡️ Confidence unlocked.
➡️ Anxiety lowered.
➡️ New gym era activated.

This is just the beginning — and it already feels like something powerful is unfolding. 🔥

Babes & Barbells kicks off tomorrow 💥 and we’re officially FULL!You might be surprised by how much you enjoy strength t...
05/22/2025

Babes & Barbells kicks off tomorrow 💥 and we’re officially FULL!

You might be surprised by how much you enjoy strength training…
but what we know for sure? 👉 You’ll love the feeling of getting stronger, week after week.

This 4-week intro to lifting is designed for women who want to build confidence, understand proper form, and feel supported in a small group setting.

✨ Learn how to deadlift, squat, bench, and row
✨ Get expert coaching, thoughtful progressions, and a solid foundation
✨ Connect with a crew of like-minded babes who’ll cheer you on every step of the way

This isn’t just about fitness — it’s about showing up for yourself and realizing what you’re truly capable of.

Missed this round?
Send us a DM or email to get on the waitlist for the next session — we’d love to have you with us next time!

Movement is power. Strength is freedom. ⛰️At Peak, we see it every day — the way strength training changes people.It’s n...
05/20/2025

Movement is power. Strength is freedom. ⛰️
At Peak, we see it every day — the way strength training changes people.

It’s not just about heavier lifts or visible gains (though those are awesome too). It’s about how your body feels walking through the world.
→ Powering up that last climb without cursing your legs (too much).
→ Feeling grounded, energized, and strong in your everyday movements.
→ Having the confidence to take on new challenges — inside and outside the gym.

Strength training gives you back control. Of your body. Your movement. Your health.
And that’s powerful! ⚡️

Whatever your starting point, we’re here to guide you — every rep, every week.

Got questions or curious where to start? DM us - we’re happy to chat!

Why Strength Training? 💪🏽Because it’s about more than just lifting weights.At Peak, we believe strength training is one ...
05/19/2025

Why Strength Training? 💪🏽
Because it’s about more than just lifting weights.

At Peak, we believe strength training is one of the most powerful tools — not just for your body, but for your life.

You might come in to feel stronger.
But with consistency, you walk away with so much more.

Here’s what regular strength training can offer:

✔️ More energy (yes, even after leg day)
✔️ Better posture and fewer injuries
✔️ Increased bone density and joint support
✔️ Confidence that goes beyond the gym
✔️ Everyday strength — carrying groceries, chasing kids, climbing mountains!
✔️ And yes… that strong body, strong mind feeling

We train for longevity.
We train to feel capable — in the gym and in daily life.
We train together, with real coaching and community.

Whether you’re new to lifting or getting back into it, strength training meets you where you are — and helps you grow from there.

Move better. Feel stronger. Live fully. ⛰️

Address

Whistler, BC

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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Elevate Your Fitness

Our philosophy at Peak Training is simple - Move well, move often and live your best life possible. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the gym. Whether your aim is to ski better, hike longer, avoid pain and injury or simply to get more fit, let us help you! Peak Training Studio is located at Unit 211-1420 Alpha Lake Road in the southend neighbourhood of Function Junction. Service offerings include one-on-one personal training, partner personal training, rehabilitation sessions, small group classes, various styles of yoga and mobility/flexibility group training. For inquiries, please email peaktrainingwhistler@gmail.com or call 604 966 8766 “Life doesn’t get better by chance, it gets better by change” – Jim Rohn