Peak Training + Rehab Studio

Peak Training + Rehab Studio We provide customized strength & conditioning and rehabilitation programs for every BODY.

Our philosophy at Peak Training + Rehabilitation Studio is simple - Move well, move often and feel your best. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both i

nside and outside of the studio.

“Life doesn’t get better by chance, it gets better by change” – Jim Rohn

Move your body where the mountains meet the morning🏔️ For 8 years, Peak has been proud to be part of - and this June, w...
05/27/2026

Move your body where the mountains meet the morning🏔️

For 8 years, Peak has been proud to be part of - and this June, we’re back with outdoor classes led by our own kinesiologists, right under the .

These classes are 8 dollars. That’s it. Because wellness shouldn’t be a luxury, and we believe every member of this community deserves to move, breathe, and connect in one of the most beautiful places on earth.

Come as you are. Bring a friend. We’ll see you there🌲

🔗 Tickets at nourishwhistler.com

05/26/2026

Not sure if you’re ready to go heavier? Stop guessing. Here’s exactly what Coach Kait watches for before telling her clients it’s time to load up the weight👆

This kind of progression is built into everything we do at Peak - from our one-on-one sessions and small group classes, to Babes & Barbells in-person and online. Smart progression is what separates real results from spinning your wheels, and it’s something we take seriously with every single client.

Don’t worry - we’ve got you each step of the way 👊

Now that is closed for the winter season, it’s time to switch gears from skiing to trail running, biking, and hiking! ...
05/20/2026

Now that is closed for the winter season, it’s time to switch gears from skiing to trail running, biking, and hiking!

Top prep moves for each activity:

🏃 Running: Single leg deadlifts - Builds single-leg strength, creates powerful hip extension, and improves balance for uneven trails

🚲 Biking: Cossack squats – Improves corner mechanics and single leg strength for more power in your pedal

🥾 Hiking: Step-up to reverse lunge – Alternating uphill strength and balance for those long climbs

Your body needs new challenges, coordination, and stability. Start slow, warm up well, and listen to your body. This is how you stay strong and injury-free!

B&B ONLINE is officially open for enrolment! 💥 If you’ve been waiting for the right moment to finally claim your space i...
05/04/2026

B&B ONLINE is officially open for enrolment! 💥 If you’ve been waiting for the right moment to finally claim your space in the weight room, this is it.

We built this program for the woman who is ready to show up. The one who grabs her dumbbells, finds her corner, and puts in the work — but knows deep down she’s capable of so much more. This is the program that bridges the gap from uncertainty to confidence.

We’ve been in that corner too.

We know what it feels like to want to pick up the barbell and not quite know how — to watch other people train and wonder if you’d ever feel that confident.

This program is everything we wish we’d had back then. Every workout, every video, every cue was built with you in mind — so even when you’re training alone, you’ve got us in your corner.

Need even more incentive? Comment BARBELL below and we’ll send you a code for an additional $20 off - because we don’t want anything else standing between you and that bar. Now is your time.

SIGN UP HERE - http://bit.ly/429HHy1 💪

See you in the weight room,

- Coach Kait and Coach Meaghan

05/01/2026

The barbell area can feel intimidating when you’re not sure what to do.

You walk in, look around, and suddenly everything feels like a lot.

Where do I start?
How do I warm up?
Am I setting this up right?
What weight should I use?
What if I look silly?
What if I get it wrong?

And even though you want to get stronger, every session can start to feel like you’re guessing your way through it.

That’s exactly why we created Babes & Barbells ONLINE.

A step-by-step program for women who want to learn the fundamentals, build strength, and walk into the gym knowing exactly what to do.

Inside, you’ll learn how to:
✔️ follow a structured 3-day/week training plan
✔️ warm up properly for your lifts
✔️ set up and perform the squat, bench, and deadlift
✔️ use clear coaching cues so you’re not just copying exercises
✔️ progress your lifts with intention
✔️ train safely, confidently, and without second-guessing everything

So you can stop shrinking your goals and start stepping into the weight room like you belong.

Because you do.

By the end, our goal is for you to feel calm, prepared, capable, and proud of what your body can do.

Not because you magically became “more confident” overnight…

but because you built the skills, structure, and understanding to actually lift with confidence.

Babes & Barbells ONLINE launches Monday, May 4th.

Comment BARBELL if you want the link when it’s live 💪🏼

Winter training (especially skiing) puts your body in a specific position for months:Constant knee flexionLimited hip ex...
04/29/2026

Winter training (especially skiing) puts your body in a specific position for months:

Constant knee flexion
Limited hip extension
High quad dominance
Reduced ankle mobility

If you jump straight into higher intensity now, you’re layering stress on top of stiffness.

Spring is the time to:
Restore hip extension
Rebuild single-leg control
Improve ankle mobility
Reinforce core stability

Mobility + controlled strength first.

04/28/2026

Most beginners rush their bench press setup…
when it actually determines how strong your set will feel.

If you just take a little more time here, everything else feels more stable and powerful.

Here are a few key things to think about next time you set up:

✅ Lay back and set the bar around eye/nose level
✅ Drive your upper traps into the bench
✅ Think about squeezing your shoulder blades down
✅ Place your feet in a solid, comfortable position (flat or on your toes)
✅ Grab the bar just wider than shoulder-width
✅ Unrack the bar and bring it over your chest, with wrists stacked over shoulders

This is exactly what we go through inside Babes & Barbells *ONLINE*.

If you want help learning this step-by-step (and finally feeling confident under the bar), Babes & Barbell is for you.

Doors open May 4th.

Want first access? Comment “BARBELL” below and we’ll send you the link when it’s live 💪🏼

Your Legs Aren’t Done Yet 🏃‍♀️Yes, those quads are tired from skiing, but they’re not off the hook yet 😉 Trail running i...
04/24/2026

Your Legs Aren’t Done Yet 🏃‍♀️

Yes, those quads are tired from skiing, but they’re not off the hook yet 😉 Trail running isn’t just about putting one foot in front of the other. Your hips, ankles, and core all need to work together to handle uneven terrain, steep climbs, and tricky descents.

Here are 3 of our favorite moves to get your legs ready:
• Hip Openers – loosen tight hips from all that skiing
• Single-Leg Balance Work – strong ankles = more stability on rocky trails
• Core Activation – because your torso controls your every step

Start slow, stay consistent, and your legs will thank you when you hit the trails. 🖤

Address

Whistler, BC

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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