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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm Sunday 7am - 8pm

Peak Training + Rehab Studio

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Whistler, BC
Peak Training + Rehab Studio

We provide customized strength & conditioning and rehabilitation programs for every BODY.

Our philosophy at Peak Training + Rehabilitation Studio is simple - Move well, move often and feel your best. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the studio.

“Life doesn’t get better by chance, it gets better by change” – Jim Rohn

01/07/2026

Let’s be honest… we often forget our upper body when we train! 💪 Legs and core get all the love, but strong arms, shoulders & back are key too!

Here’s a simple upper body workout you can try:
1️⃣ Push-ups (3x6-12) – Keep your body straight, core tight, and elbows close to your sides. Classic, effective, and hits chest, shoulders & triceps. ✅
2️⃣ Renegade Rows (3x6–8 per arm) – Drive elbows back, squeeze shoulder blades. Great for posture and back strength!
3️⃣ Shoulder Press (3x8-10) – Stand or sit, press dumbbells overhead with control. Builds shoulder stability and arm endurance for daily tasks. 💪

Tip: 3 rounds with 60 sec rest between sets. Your arms, shoulders & back will thank you, and it’s a nice break from always training legs!

01/06/2026

We asked our coaches to share a memorable moment from their year at Peak — here’s Tanya’s 💭

« One of the most meaningful moments for me this year was hearing a client explain how much easier and more pain-free their daily life has become.
Seeing their joy when they realize they can:
• complete multiple tasks in a day
• move without pain
• feel less fatigued
• trust their body again
—all because of their hard work and consistency in the studio.
These moments are the reason we coach.
Strength isn’t just about lifting more, it’s about living better. »

01/05/2026

New year, new strength goals… we get it. 💪🏽
January is full of “I’ll finally get strong” or “I’m going to crush my core/legs/back.” And honestly? Trying to do too much too fast usually burns you out. By mid-month, you’re frustrated, or worse, sore, unmotivated, or just feeling guilty.
The smarter move? Start small. Start consistent. A few focused strength sessions a week, movements you can actually control, building your base before chasing big numbers, that’s how real strength happens.
And don’t do it alone. Coaches are here to guide your program, keep you accountable, and make sure you actually progress, without injuries or wasted effort.
Forget trying to do it all at once. Focus on tiny, real wins over time. That’s how you get stronger, stay consistent, and actually enjoy it. And if you have questions, feel free to dm us!

01/02/2026

HELLO 2026 ✨

A note from Meaghan, Owner of Peak Training.

From all of us at Peak, we wish you a happy, healthy, and strong New Year.
The start of a new year always feels a little different.

2026 isn’t about rushing or doing more, it’s about building better. At Peak, this next chapter is focused on intention, sustainability, and long-term growth.
This year, I want to create more flexibility within the studio, new services, new ways to train, and the long-awaited development of an online option to better support different needs, schedules, and budgets.

On a personal level, I’m also shifting my focus behind the scenes. Learning the backend, understanding the numbers, and strengthening the foundations of the business so Peak can continue to grow for years to come.
I’ve always said I’m a great kinesiologist, not a great business person, and this year, I’m ready to change that!

Thank you for starting another year with us.
I’m excited for what’s ahead. 🚀

— Meaghan

12/31/2025

Before the year ends, I wanted to speak to you directly.
2025 has been full of growth, not just for , but for me personally. I’m incredibly proud of our team and the way we supported one another this year. Because of them, we were able to keep showing up for you while also taking the time we needed to rest and recharge. What once felt impossible on my own is now possible together. 🤍

The moments that meant the most weren’t the big ones. They were the cheers in the studio, the wins you shared from the mountains, and seeing familiar faces walk through the doors again and again.

If I had to sum up 2025 in one sentence: Growth. Elevation. Persistence.

Thank you for trusting me. Thank you for trusting Peak. And thank you for being part of this community. Your commitment, energy, and belief in what we’re building means everything. 🤍

As the year comes to a close, I’m choosing to slow down, reset, and recharge — grateful for all that 2025 brought and excited for what’s ahead. And yeees, I’m currently in Bali!

— Meaghan

12/28/2025

Alright… it’s still the holidays. Maybe the gym is quieter, maybe the cookies are calling louder 😅. That’s fine! You don’t need to stress about losing strength, you can keep it up without overthinking it.

Here’s a little routine you can actually stick to, even if your schedule is packed with family, apres-ski, or just lounging by the fire:

1️⃣ Quick Mini-Circuit (10–15 min)
Squats, push-ups, planks, glute bridges—pick what feels good.
2–3 rounds, move at your own pace. No heavy weights, no pressure.
Why it works: Keeps your muscles firing and your body feeling like “yeah, I’ve got this"

2️⃣ Move, but chill
Walks, gentle hikes, or a bit of stretching.
Why: Circulation, mood boost, and it helps keep soreness away.

3️⃣ Recovery Stuff (don’t skip!)
Foam roll, stretch, roll out those tight hips, or do some slow yoga.
Why: Keeps stiffness at bay, prevents injuries, and honestly… it just feels good.

Even 15 minutes a day is enough to feel strong, stay energized, and enjoy the holidays without guilt. Think of it as a “strength snack” between festivities! 🙌

12/23/2025

The holidays are here, and I know they can bring a little guilt — about training, food, or just trying to “stay on track.”

Here’s the thing: your body isn’t behind. Moving isn’t a punishment. And resting? That’s part of progress too. ✨

Even 15–20 minutes of movement counts. Try a quick at-home mini workout: squats, push-ups, plank, lunges, 2–3 rounds. 🖤 or just enjoy an outdoor walk, a ski day with friends, or whatever feels good.

Want more quick workouts? Check out our latest article for ideas, and don’t miss the previous mini workouts in our past posts!

The goal isn’t perfection. It’s balance, energy, and feeling good in your own body.

12/19/2025

💚 Thank you for these kind words!

We know that coming back from an injury can be tough, that’s why every session is tailored to YOU, your needs, and your goals.

Sometimes recovery takes longer than you’d like, and that’s okay. We make it our priority to listen to you, listen to your body, and move forward together.

Our coaches and registered kinesiologists are here to support, guide, and work WITH you.

We do everything we can to support everyone who walks into our studio, and it’s so rewarding to see it positively impacting lives in more ways than one. 💪💚

12/17/2025

Ever wonder why we love RAD at Peak? It’s not just about rolling out tight muscles!

It’s about taking care of your body in a way that actually sticks. RAD was created by Mike, who’s no stranger to injuries and sore muscles — instead of getting frustrated, he designed tools that make recovery simple, effective, and even kind of fun.
With guidance from Kevin Hendry, their Master Mobility Coach, RAD packs years of research and clinical know-how into tools you can actually use — no overthinking required.

Why we keep reaching for RAD:
🌿 Tools that just work
💪 Helps your body feel better, faster
🌀 Perfect for workouts, desk days, or any “my back hurts” moment

For us, RAD isn’t just gear, it’s a small daily act of care for your body that makes a big difference. Curious which tools we use the most? Check out our article on the website 💙

Address

Whistler, BC

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Website

http://www.peaktrainingwhistler.com/

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Elevate Your Fitness

Our philosophy at Peak Training is simple - Move well, move often and live your best life possible. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the gym. Whether your aim is to ski better, hike longer, avoid pain and injury or simply to get more fit, let us help you! Peak Training Studio is located at Unit 211-1420 Alpha Lake Road in the southend neighbourhood of Function Junction. Service offerings include one-on-one personal training, partner personal training, rehabilitation sessions, small group classes, various styles of yoga and mobility/flexibility group training. For inquiries, please email peaktrainingwhistler@gmail.com or call 604 966 8766 “Life doesn’t get better by chance, it gets better by change” – Jim Rohn