Hemlock & Helvetica Yoga

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Whistler, BC
Hemlock & Helvetica Yoga

h & h is a creative yoga space. Guiding movement breath and presence. Come practice 🫶

03/14/2025

Good morning!
What a beauty bluebird day out!

Would you like to move and breathe with intention tomorrow? If you’re stiff and stuck fantastic this class is for you?
If you’re fluid and mobile take time to slow down this class is for you.

Open levels. Modifications given.
Assists with permission.
All props and mat provided.

SWEEEEEET!
Meet you on the mat!
Saturday 4pm at Meadow Park
🫶
Heidi
Resort Municipality of Whistler (RMOW)

Boom your space here 🔗 :
https://resortmunicipalityofwhistler.perfectmind.com/Contacts/BookMe4LandingPages/Class?widgetId=15f6af07-39c5-473e-b053-96653f77a406&redirectedFromEmbededMode=False&classId=3073d9b8-e5cd-15cd-d357-fbefa82c72e7&occurrenceDate=20250315

02/26/2025

APRÈS Yoga + Breath is BACK✨
Saturdays 4pm at Meadow Park
$14 resident/$17 visitor
8 weeks of post outside play or a break from busyness.

Come back to your body and breath.

Easeful low flow practice including pranayama or breath work, nervous system regulation and sweet relaxation.

See you in practice,
Heidi
🫶

Book here 🔗:
https://resortmunicipalityofwhistler.perfectmind.com/Contacts/BookMe4LandingPages/Class?widgetId=15f6af07-39c5-473e-b053-96653f77a406&redirectedFromEmbededMode=False&classId=3073d9b8-e5cd-15cd-d357-fbefa82c72e7&occurrenceDate=20250315

Resort Municipality of Whistler (RMOW)

12/19/2024

|| winter pleasures ||

simple winter pleasures

- snowball cookies (variation of a shortbread)
- holiday jokes with my daughter
- tiny footprints in the snow (squirrel)
- decorating the tree

may you find glimmers as we tread through the winter season…

🫶
Heidi

12/17/2024

|| taking this one to heart ||

current intention dropping in deep
🫶

12/09/2024

❄️❄️❄️❄️
Last chance to sign up for
🕯️Candlelit Yin + Nidra with Hailey Smith & I Yogacara Whistler

We have a minimum booking requirement so if you’re keen to be spacious and explore deep rest sign up today 🫶

Thursday December 12th 7-8:15pm
Props mats provided
$50
Included a sweet mini handmade 🕯️ from Islandwild Candle co.

https://whistleryogacara.com/workshops/

12/06/2024

|| candlelit yin + nidra event ||

Join .candle.co and I for a soothing evening of winter yin yoga and yoga nidra

Thursday December 12th 7-8:15pm

What to expect:
Enquiry
Yin yoga practice
Yoga Nidra practice
Includes a mini candle from .candle.co (pictured)
Props and mats provided always

Welcome rest and come home to your body.
Register under workshops

12/06/2024

|| gentle reminders ||

♾️ choose to rest when needed, not when forced
♾️ exchange your energy + time wisely
♾️ quality over quantity, always

12/01/2024

|| APRÈS in December ||

Soothing slow flows and release work through the month of December!

Seasonal rush asks us to speed up but how bout we slow down, breathe + be.

See you on the mat this December
❄️🫶❄️
Heidi

+

12/01/2024

|| winters mantra ||

One of my absolute favourites

Address

Whistler, BC

Website

https://linktr.ee/h_and_h_yoga

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