Jess Fitz

02/02/2022

The love of my life asked me to marry him mid heli skiing!!

To say it was the best day ever is an understatement!

I love you , thanks for choosing to do life with me 💛 easiest yes ever!

07/08/2020

Exploring mountains ❄️🏔 @ Perisher, Snowy Mountains

13/04/2020

A comfy hoodie, warm tea and a journal are my favourite yoga props closely followed by a bolster and blanket 🙏🏼
I set an intention to teach a yoga class over zoom to my work mates. To teach I need to reconnect with my own practice.
It got a bit lost after my teacher training because I learnt and created sequences for other people that I practiced over and over and forgot that my own practice has always been intuitive came from listening to what my body needs in the moment. Have any of you yogis or instructors experienced this?

12/04/2020

Trying to keep our warmups interesting... and I tried the sorry for not recording the first 2 attempts, I can assure you I fell on my back both times 😅

06/03/2020

Nutrition + movement and mindfulness will always be my passion and crutch when it comes to managing Crohn’s although I’ve had a big shift in career path... Even though I was enrolled in a masters of nutrition (which has been my goal for the last 6 years) I felt like I could have a greater positive impact on our planet. Which lead me to enrol in a Masters of Sustainable Business and Innovation 😬 this was a giant scary leap! But two weeks into the course I’m feeling challenged, excited and so motivated!!
So I’ll still be sharing my journey with crohns but heads up there will be a bit more sustainability on this page 💚

27/08/2019

I am sooo excited to be deepening my yoga journey and knowledge! Yoga has been a big part of my healing process and has often been the only prolonged movement my crohns has allowed. I want to be able to share this with others but haven’t been able to speak from a well yogi educated perspective... until now!! On Sunday I start my 200hr yoga teacher training with at 🙌🏼
It’s a month insensitive so I don’t know how present on insta I’ll be, but I’ll share what I can 🧘🏻‍♀️
Thank you to the people who put me on the right path and gave me a little push 🙏🏼🥰

22/08/2019

This is a baby howler monkey I met in the Amazon along with the baby spider monkey in the next photo. My heart is breaking for these little guys and the Amazon, It’s ecosystems, wildlife and people. I am so lucky to have visited this magical place I hope others have the opportunity to in the future.
Please help save their home and the lungs of our planet by:
Stopping meat consumption
Sign a petition -
Donate to one of the many organisations on the ground trying to help - , ,
Be part of the change that saves the Amazon! The Amazon doesn’t need us, we need it!!
@ Amazônia, Bahia, Brazil

22/10/2018

This week I’m focusing on giving myself space to allow for growth. 🌱The last month has been hectic as I’m sure it has been for a lot of people! I’ve committed to making space for myself, checking in to see how I’m adapting to change and how I can support myself going forward. This has meant temporarily disconnecting with negative and even good influences in my life, because I think better in silence. It’s fitting moving from winter to spring, now is a good time to revaluate your routine and influences to make sure it’s allowing you to grow. 🌻

30/09/2018

ATTENTION SYDNEY PEOPLE!!
For lululemon’s 20th birthday they’re hosting a GIANT yoga class in manly corso at 6.15pm on Thursday the 4th of October! There’s space for 300 people and they are filling up so come join me by booking your spot on the event brite Page (like in my bio) ALSO guys it’s completely free so just turn up and bring a mat ✌🏼🧘🏼‍♀️can’t wait to see you all!

08/02/2018

Always have variety in your food! 🌈 every ingredient has something different to offer your body 🙂🙏🏼

28/01/2018

I set out to make something simple like an energy ball and it turned into a paleo caramel slice 😅
But it actually turned out so well! (The base is a little too thick but hey it’s still delicious)
Here’s what’s in it:
Base: almonds + coconut oil
Caramel: dates + hot water + PB
Chocolate topping: cacao + coconut oil + 1 date + salt + raw honey

16/12/2017

Lectins are in almost a third of our food supply, but do you know what they are or what they do?
This article covers everything you need to know about them! 🙂

Are paleo recommendations to avoid grains and legumes due to anti-nutrient content predicated in science or founded in fear mongering? An evidence-based analysis of the good, the bad, and the ugly when it comes to lectins, phytates, and autoimmune disease