T1D Academy

T1D Academy T1D Academy provides services and support to help those with, or helping to manage Type 1 Diabetes t

Think of food like your bank account… investing in your health with the foods you deposit can pay off in the long term.
29/01/2022

Think of food like your bank account… investing in your health with the foods you deposit can pay off in the long term.

Have you ever had a green tea latte? Check out yesterdays post for the benefits of giving this warm and cozy beverage a ...
27/01/2022

Have you ever had a green tea latte? Check out yesterdays post for the benefits of giving this warm and cozy beverage a try! ☕️

Perfect time of year for a warm drink that also has health benefits ☕️
27/01/2022

Perfect time of year for a warm drink that also has health benefits ☕️

It’s day dedicated to raising awareness about mental health and letting those who are struggling know that they’re not...
26/01/2022

It’s day dedicated to raising awareness about mental health and letting those who are struggling know that they’re not alone. 💙

Today, Bell will contribute 5c for every tagged text, call, tweet or TikTok using or social media video view and use of Bell’s FB frame or Snapchat lens.

Be purposeful and attentive when you are eating. Eating while distracted is adding an extra challenge to managing portio...
25/01/2022

Be purposeful and attentive when you are eating. Eating while distracted is adding an extra challenge to managing portions and preventing you from fully enjoying the meal and the experience of eating. Make time, step away from the computer or TV, chew slowly, catch up with friends and family. Eating mindfully can positively impact many health outcomes.

The grind ain’t always fun, but it’s the only way to truly enjoy the rewards of all your hard work. Nothing worth it is ...
24/01/2022

The grind ain’t always fun, but it’s the only way to truly enjoy the rewards of all your hard work. Nothing worth it is free!

Research is so critically important to investigating and revealing new approaches to care. I’ve been hearing about this ...
21/01/2022

Research is so critically important to investigating and revealing new approaches to care. I’ve been hearing about this elusive cure for diabetes for over 20 years… wouldn’t it be nice to have it confirmed and applied in our lifetime!!

Based on yesterday’s post sharing the benefits of incorporating mustard into your recipes, we offer a recipe for homemad...
20/01/2022

Based on yesterday’s post sharing the benefits of incorporating mustard into your recipes, we offer a recipe for homemade Dijon. For those managing blood pressure, hypertension and/or other heart related issues, reduce the salt content or substitute with a salt alternative.

Doesn’t everybody love a good mustard?!
20/01/2022

Doesn’t everybody love a good mustard?!

It common for people to embark on a weight loss journey as a New Year’a resolution. Managing weight is one component of ...
18/01/2022

It common for people to embark on a weight loss journey as a New Year’a resolution. Managing weight is one component of health, but is best done in partnership with a healthcare professional. Remember: if you can’t sustain it, it won’t last and cycling can be more detrimental to health than enjoying life where you’re at.

Happy New Year to our followers. We hope you’ve enjoyed your holidays and stayed healthy! Here’s a great tip to start of...
18/01/2022

Happy New Year to our followers. We hope you’ve enjoyed your holidays and stayed healthy! Here’s a great tip to start off 2022 the right way! 🎉

Happy 🎄 Holidays!
25/12/2021

Happy 🎄 Holidays!

When it comes to healthy and wellness, the evidence is always evolving. Planning a balanced, healthy meal starts with po...
24/12/2021

When it comes to healthy and wellness, the evidence is always evolving. Planning a balanced, healthy meal starts with portion sizes and considers the frequency of meals and how often you are having different foods. It’s not always about ‘good’ vs. ‘bad’ 🥛

Here’s a recipe to try out that takes advantage of all the benefits of ginger listed in our post, yesterday. Enjoy!
23/12/2021

Here’s a recipe to try out that takes advantage of all the benefits of ginger listed in our post, yesterday. Enjoy!

Ginger has long been a popular home remedy for ‘tummy troubles’, but also adds a lot of flavour to recipes, too! Ginger ...
22/12/2021

Ginger has long been a popular home remedy for ‘tummy troubles’, but also adds a lot of flavour to recipes, too! Ginger helps reduce discomfort and diarrhea, and has also been linked to improved blood sugar management.

During the holiday season, it’s important to enjoy time spent with loved ones. Inevitably, part of that time will be spe...
21/12/2021

During the holiday season, it’s important to enjoy time spent with loved ones. Inevitably, part of that time will be spent indulging in sweets and treats. Enjoy yourself, but keep portion sizes and frequency in mind. You don’t have to deny yourself, but do be mindful of how much and how often you’re enjoying holiday foods. Check your blood sugars often and be prepared to make adjustments or give corrections to keep blood sugars as stable as possible through the season.

Mistakes are only lessons to be learned to help you grow and light your path.
20/12/2021

Mistakes are only lessons to be learned to help you grow and light your path.

Given the jump in numbers thanks to the Omicron variant, we thought it timely to post this update… vaccines will not gua...
17/12/2021

Given the jump in numbers thanks to the Omicron variant, we thought it timely to post this update… vaccines will not guarantee that you do not “catch COVID”, but they are proven to help to prevent more severe outcomes. Booster shots are now available for everyone over 18 who has had their 2nd dose at least 3 months prior. Do what you can to protect yourself and others this holiday season. Be safe, wear your mask, wash your hands and stay home when not absolutely necessary to venture out. All the best from T1D Academy until next year!

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Live your best life with us!

T1D Academy provides services and support to help those with, or helping to manage Type 1 Diabetes through workshops, programs and individual sessions addressing a variety of topics to including, but not limited to: • the role of nutrition in chronic disease management • meal planning and nutrition education provided by a Registered Dietitian • understanding technology available to help reduce the burden of blood sugar management • government supports (ADP, Disability Tax, RDSP, academic accommodations, etc.) • 'lived experience' public speaking (funding initiatives, conferences, associations, events) • education and mediation for schools, teams, camps, clubs, etc. • peer mentoring and support groups for kids, teens, adults, parents and caregivers • personal support resources (printables, customized websites, etc.)

We're here to help you live your best life with T1D!