Dr. Jessica Maguire, ND, RN

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Whitby, ON
Dr. Jessica Maguire, ND, RN

As an Naturopathic Doctor and RN, I aim to foster an open and honest health community.

02/04/2026

You don’t need to push harder.
You need tools that fit your current capacity, season, and physiology.
When your body feels supported, follow-through becomes more natural and sustainable.

02/02/2026

Real mindset work often looks quieter than we expect.
Regulating your nervous system.
Creating margin.
Building self-trust.
Practicing compassion — especially when things feel messy.

01/30/2026

When your system feels overwhelmed or depleted, change feels harder — even when you want it.
This isn’t a lack of willpower.
It’s your nervous system asking for support first.

01/29/2026

Your brain is designed to scan for threats before it notices wins.
That’s not negativity — it’s biology.
Nothing is “wrong” with you for feeling this way.

01/27/2026

Mindset isn’t about forcing positivity.
It’s about creating enough internal safety that change becomes possible.
This is slower work — and it’s meaningful work.

01/23/2026

Your symptoms are valid.
And with the right approach, they are treatable.
IBS doesn’t have to run your life.
Support exists — and you deserve it.

01/21/2026

Real symptoms need real strategies.
Regulation, pattern-finding, and personalized support matter.
This isn’t about willpower or restriction.
There are better ways to support your gut.

01/18/2026

IBS symptoms aren’t random.
Stress, sleep, food patterns, and past gut issues often play a role.
Patterns matter more than perfection.
Awareness is the first step forward.

01/16/2026

IBS is about communication.
Between the gut, nervous system, immune system, hormones, and stress response.
When these systems fall out of sync, symptoms show up.
Understanding this changes how we treat IBS.

01/15/2026

Normal scans don’t mean nothing is wrong.
IBS often lives in function, not structure.
This explains why answers can feel so hard to find.
You’re not imagining this.

01/13/2026

IBS isn’t “all in your head.”
It’s a gut–brain interaction disorder — and your symptoms are real.
This is where the conversation needs to change.
Over the next few posts, I’ll break down what’s actually going on.

01/10/2026

Perimenopause is a transition, not a straight decline.
Support works best when it focuses on regulation, resilience, and individualized care.
If your symptoms feel unpredictable, you’re not imagining it—and there are evidence-based ways to help 🤍

Address

Whitby, ON

Opening Hours

9am - 1pm

Website

https://www.claringtonchiro.ca/, http://www.formhealthcare.com/

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