Veda Yoga and Wellness Studio

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Whitby, ON
Veda Yoga and Wellness Studio

We built Veda to be your home away from home. It's cozy and inviting. A safe place for you to land.

12/18/2025

Winter at Veda ❄️

I’m excited to share our schedule for the next 3 months, starting on Monday December 22nd.

Some schedule highlights to note:

❄️ new class: Calm Core. Taught by Tara on Mondays will be a therapeutic style of pilates. Designed to strengthen the core while also calming the nervous system
❄️ new class: Gentle + Grounded. Taught by Brea on Wednesdays at 8pm, is a slow nurturing class that blends gentle stretching with intentional pauses in longer, supported holds.
❄️ new class: Breathe (salt). Another opportunity to join us in the salt room. Taught by Sophie on Saturday mornings at 9am. This class will focus on gentle pranayama and intentional rest.
❄️ extended class time: Long Restore, with Parul on Thursday nights will be the delicious restorative class you know well, but now 75 minutes.
❄️ monthly journalling session with Katie

Also please note the evening schedules. To accommodate back to working in person and tackling the go train, our evenings will run on two schedules:

Monday and Wednesday evenings: 6:30pm and 8pm
Tuesday and Thursday evenings: 5:30pm, 6:45pm, and 8pm

That does mean our Tuesdays and Thursdays are returning to 15 minute breaks between classes. So the studio will not be open early. Thanks for working with us as we get used to this again 🩷

What are you most looking forward to?

The schedule is live and available for booking 🥳

12/15/2025

Drop In + Dream ✨

If you’ve been craving dedicated time to create your 2026 dream board, this is your invitation.

Join us at the studio for an unhurried, cozy creative session. You’ll have access to all of our supplies and magazines, plus a warm drink and light snacks, so you can relax, dream, and leave with your vision board complete and ready to inspire 🩷

Investment: $39.55
Includes all materials, refreshments, and space to dream.

Link in bio to register!

12/13/2025

The best little book swap with our community. Thank you for coming out, and lots of requests for another one.

Romance books for Valentine’s Day? Yes?

12/12/2025

✨ Holiday classes at Veda ✨

We are open through the Holidays to help you take time for yourself, move your body + rest.

I’m working on the last few touches of the Winter schedule, but our Holiday speciality classes are available for booking now!

Specialty classes are 90 mins in length, and can be enjoyed in studio or online through Zoom.

Our specialty classes are popular, so please follow our cancellation policy and give lots of notice if you can no longer make it 🩷

12/10/2025

10:30am Alleviate is live on Zoom this morning. Take a break from shovelling to join us

12/07/2025

Our Holiday Mystery book swap is on Saturday! 🥳

Books have been making their way into the studio this week (they’re due by Friday please) and there’s still time to join us.

There’s no cost to attend this event, you just need to contribute a wrapped book 🩷

Register here: https://momence.com/l/DAhovErb

12/04/2025

Spots available in Gillian’s Thai Restore workshop this coming Sunday!

This workshop is a favourite in the Veda community, and a perfect way to spend your Sunday afternoon.

January and February dates will be available soon 🩷

12/01/2025

December at Veda 🎄

In this month’s newsletter:

✨ Thai Restore
✨ Winter Solstice mini retreat
✨ Mystery book swap
✨ January dream board workshop
✨ Yule moon cookies

11/28/2025

The Winter Solstice marks the longest night and rebirth of the light. This retreat offers time to slow down, release the year’s heaviness, and set intentions for what’s to come.

This mini retreat will include:

✨ An opening and closing circle
✨ A dream boarding workshop
✨ A halotherapy session in Salt
✨ Candlelight restore + nidra class

This 4 hour mini retreat will be a special time to gather together with likeminded Women; let’s rest, create, let go and dream together.

Link to book: https://momence.com/l/Mjhly84b

11/25/2025

Come on 😍✨

Another beautiful picture that I woke up to last week. Thank you for capturing these moments ☀️

11/21/2025

Our little space is officially Winter-ready! ❄️

If you were here this morning, you made have spotted me hand painting these cutie little trees 🌲

The Whitby downtown businesses have put so much love into their window Winterscapes, so how could we not join in! Of course we had to make it a pink Winter though, in true Veda and Salt fashion 🩷

What do you think?!

11/20/2025

Some of my favourite moments from this week… captured by you 😍

Thank you for seeing Veda through your own lens and sharing these beautiful little snapshots of our space.
I love watching how each of you experiences the studio in your own way.

And although I think the studio is stunning, the confirmation of receiving weekly photos from you through text, email, and social media is SO sweet.

Keep them coming 🩷

Address

Whitby, ON

Telephone

+19054473933

Website

http://www.yogabyveda.com/

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A beautiful Yoga Studio in the heart of downtown Whitby, with a vibrant and ever growing community of people striving to live their best life. Whether you are a seasoned yogi, new to this life, or anywhere in between - Veda is the place for you.

We look forward to welcoming each and every one of you into our Veda family. A place we hold dear to our hearts, and we hope it brings you as much light, joy, and healing as it does for us.