Lauren White Health

18/01/2025

Some screenshots I’ve taken lately that make me feel something 😊🙆‍♀️

14/01/2025

Did you know that restrictions in the mid-thoracic spine (T5-T9) can influence the function of your stomach and liver? 🫁✨

This area of your spine connects directly to the autonomic nerves that communicate with these vital organs. A lesion here may lead to discomfort, digestion issues, or even tension that affects your overall well-being. Addressing restrictions can help restore balance and improve function. 💡

Your body is connected in ways you might not expect! 🌿

18/10/2024

Daily walks offer numerous physical and mental health benefits. Here are some key advantages:

1. Improves Cardiovascular Health: Walking strengthens the heart, reduces the risk of heart disease, and improves circulation, helping to maintain healthy blood pressure levels.
2. Enhances Mood and Mental Health: Walking releases endorphins and helps reduce stress, anxiety, and depression. It can improve mood and promote mental well-being.
3. Boosts Joint Health: Regular walking lubricates the joints and strengthens muscles, which helps prevent conditions like arthritis and reduces joint pain.
4. Supports Weight Management: Walking burns calories and boosts metabolism, which can aid in weight loss or maintenance.
5. Improves Digestion: A daily walk stimulates the digestive system, improving gut health and reducing bloating.
6. Strengthens Bones and Muscles: Walking helps maintain bone density and muscle strength, which is particularly important as you age.
7. Enhances Immune Function: Studies show that regular walking boosts immune system function, reducing the risk of illness.
8. Boosts Creativity and Cognitive Function: Walking can improve cognitive function and stimulate creative thinking by increasing blood flow to the brain.

Incorporating even a 30-minute walk into your daily routine can yield these benefits over time.

15/10/2024

Hello friends,

If anyone would be interested in me offering manual osteopathy in downtown Whitby on Saturdays, please direct message me!! Just trying to see if the demand is there for this venture as I am working in Kingston during the week😊

10/08/2024

Starting a new split at the gym, had to document where I’m starting from 😊

25/07/2024

Little walkie to soak up some sun 🌞

23/06/2024

These cute posts about living up to your higher self have been taking over my insta and I thought I’d share some of my favs

03/05/2024

09/11/2023

I don’t want to leave 😣

21/09/2023

I find that every few years I fall out of love with my way I connect with fitness & keeping myself healthy.
I am currently in that season and I am trying to find a new medium for my workouts. Strictly lifting weights is something I always find my way back too, but I am in need of something different. Today I tried more functional training, lifting weights for everyday movements and I timed myself on how quickly I could get it done with cardio to break it up. I did 6 rounds total of 6 exercises with the same weight on each exercise, and interspersed running.
I would rate this a 7/10 way to get my workout in.
Stay tuned for other things I will try!

31/08/2023

Not v high quality

30/08/2023

Some of my recently screenshots of quotes I like. Some reflections of what I feel, some reflections of what I see in others. All relevant to living.