http://thearthritismovement.ca/

The Arthritis Movement, 2 Princess Street, Whitby, ON (2025)

08/01/2025

💊➡️ Pills & Surgery Counter: Always a long line.
🥦🏃‍♀️ Lifestyle Changes Counter: Crickets.

Most people wait until their arthritis pain is unbearable before taking action — and when they do, they often head straight for quick fixes: another prescription, another injection, another surgery.

But here’s the truth…
📉 Pills can help manage symptoms but don’t address the root cause.
🩺 Surgery can be necessary, but it comes with risks and recovery.
💪 Lifestyle changes — the right nutrition, movement, supplementation, and inflammation management — not only help reduce pain, but also slow or even reverse the progression of arthritis.

The thing is… lifestyle changes take commitment.
They require showing up daily, even when you’re tired, even when the pain is low (especially when the pain is low).
But the payoff? Long-term freedom, less pain, and more years doing what you love.

So, which line do you stand in?
Drop a 🥦 in the comments if you’re choosing the Lifestyle Changes line.

07/24/2025

🎉 Happy Birthday to Dr. Sean! 🎉

Another lap around the sun 🌞
Another year of wisdom, strength, and commitment to aging better — not just older.

Here at The Arthritis Movement, we don’t just talk the talk — we live it. Dr. Sean’s birthday is a reminder that each year is a new opportunity to push through the aging process with intention, with movement, and with resilience.

We don’t slow down — we level up.
We train harder. Eat smarter. Live stronger.
Because aging doesn’t have to mean decline — it can mean determination.

Join us in wishing Dr. Sean a powerful new year ahead! 💪🎂

07/02/2025

What if the real win isn’t just pain relief—but living like you never thought possible again?

This long weekend, we spent time with friends out on the boat, shared belly laughs, got in some triathlon training, and soaked in the kind of moments that remind us why we fight so hard for our health. Not because we “have to”… but because we get to.

We know it’s not easy. Living with arthritis can feel like you’ve been sidelined—like movement, fun, and freedom are for “other people.”
But let us say this loud and clear: they’re not.

We’ve seen too many people write themselves off too soon.
We’ve heard all the lines:
🧍‍♀️ “I used to be active…”
🥲 “That’s just aging…”
🙄 “At my age, I can’t expect to feel great…”

But we don’t buy that. And we don’t live that way.

We believe in recapturing vitality—through movement, through nutrition, through community, and through the deep knowing that your body was designed to heal when given the right environment.

This lifestyle doesn’t just happen. It’s earned—by showing up, by doing the work, and by refusing to settle.
Yes, even when it’s hot.
Even when your joints ache.
Even when rest sounds easier.

Because out here, on the other side of arthritis, is freedom. And it’s worth it.

So if you’re looking at the second half of life wondering if it can be better than the first—we’re here to tell you: it can.
We’re living proof.

Let’s go. Who’s with us? 👇

06/24/2025

“What if we stop calling it aging… and start calling it rising?”

People ask us, “Aren’t you too old to be training that hard?”
Or “Why bother now—aren’t joints just supposed to ache as we get older?”

We get it. The world has conditioned us to expect decline.
To slow down. To shrink.
But that’s not us.

We don’t buy into the idea that arthritis has to mean the end of movement, joy, or strength.
We know how exhausting it is to be in pain, to try everything and still feel like you’re losing ground.

But we also know what’s on the other side of that fight—
Relief. Freedom. Energy. Confidence.

And that’s why we show up.
That’s why we lift.
That’s why we walk.
That’s why we hydrate, nourish, and rebuild.

Because we’ve seen what happens when you stop moving…
And we’ve lived the magic of what happens when you start again.

We’re not training because we’re trying to avoid aging…
We’re training because we’re aging on purpose.

✨ Stronger.
✨ Smarter.
✨ More alive than ever.

We are The Arthritis Movement. And we’re just getting started.

💪 Drop a 💪 in the comments if you’re with us.
👊 And if you’re ready to learn how we do it—join our FREE Arthritis Masterclass (date announced soon!).

Comment “RISING” below and we’ll send you the link!

Let’s rise together. 🔥

05/12/2025

From daily pain and walking with a limp to dancing at her son‘s wedding without a cane – in just 12 weeks. How Linda did it…

Meet Linda – 63 year-old, retired, nurse, and proud grandma from Ottawa. After years of living with arthritis, she was exhausted, in constant pain, and losing hope.

She tried it all – turmeric capsules, restrictive diets, expensive joint supports – but nothing gave her lasting relief. Each failed attempt left her more discouraged.

Then one day, while watching her granddaughter twirl around the living room, she asked, “Nana, why don’t you dance anymore?”

Linda‘s heart broke. That was her turning point.

She found us – the Arthritis Coaches – and joined our 4 Pillar’s Arthritis Relief Program. What stood out? It wasn’t a one-size-fits-all plan. It was personalized. Realistic. Rooted in what actually works. All backed by science.

And in just 12 weeks, Linda was waking up with less stiffness, moving with ease, and even danced at her son’s wedding – without her cane.

She feels like herself again.

Her confidence is back. Her energy is back. And she’s dreaming again – planning hikes with her sister, playing with her grandkids, and saying yes to life.

So what made the difference?

She followed a customized arthritis plan that’s built on habits, science, and it doesn’t feel restrictive.

But most importantly – she had us. Her Coaches. Her experts. Her accountability. Her support system.

Linda’s story isn’t rare. It’s what happens when the right support meets the right plan.

If you’re done, guessing, done googling, and ready for a new approach to arthritis relief – comment “ME” below and we will reach out to see if we can help you as well.

Dr Sean and Kim
Your Arthritis Coaches

05/12/2025

To all the mothers with arthritis who put everyone else first…
We see you.

You show up every day—for your kids, your partner, your job, your friends—even when your joints ache and your energy is gone.
Because that’s what moms do, right?

But here’s the hard truth:
Putting yourself last isn’t selfless when it costs you your health.
When your pain increases, your energy drops, and your mobility declines, you can’t be there in the ways you want to for the people you love.

Real care starts with self-care.
This Mother’s Day, we want to remind you that taking time for you—your movement, your meals, your recovery—isn’t selfish.
It’s how you sustain your ability to show up.

You deserve to feel strong, energized, and confident in your body again.
You deserve to reclaim your health.
You deserve to be the version of you that arthritis hasn’t touched.

So this year, don’t wait for someone else to prioritize your healing.
Make the first move—for you and for the people who count on you.

You’re worth it.
And we’re here to help.

—Dr. Sean & Kim
Your Arthritis Coaches

05/10/2025

Balance isn’t just physical—it’s foundational.

Dr. Sean was watching my form at the gym the other day and pointed out something so simple, yet so profound:

My balance was off.

And it struck me—how often does that show up in other areas of life too?

When our physical balance is off, everything else is affected:
• Our joints compensate.
• Our movements become less fluid.
• We risk injury, instability, and setbacks.

But the same is true beyond the gym.

When we’re out of balance with…
• Rest vs. activity
• Nutrition vs. indulgence
• Doing vs. recovering

…our progress stalls.

In arthritis care—and in life—balance is everything.

It’s not just about building muscle or reducing pain. It’s about creating steadiness in your body and your habits so you can move forward with strength and confidence.

Because without balance?
You can’t move forward.
You can’t heal.
You can’t thrive.

Take a moment today to ask yourself:
Where am I out of balance?
And what’s one thing I can do to restore it?

Your next breakthrough may start there.

—Dr. Sean + Kim, The Arthritis Coaches

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04/24/2025

⸻

TONIGHT at 7PM EST – FREE MASTERCLASS
“The 4 Pillars to Arthritis Relief”

Struggling with pain, stiffness, or feeling like your joints are holding you back?

Join us tonight for a powerful live masterclass where we’ll walk you through the 4 key pillars that are helping our clients reduce pain, regain energy, and get back to the life they love – without relying solely on medications.

This isn’t just another health talk – it’s your roadmap to relief, and we’re giving you the tools to finally make progress.

Space is limited, but registration is still open.
Comment “I’m in” below to save your seat now – we’ll see you at 7PM sharp!

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04/19/2025

Is arthritis slowing you down?

We’re hosting a LIVE Masterclass for all of you who are tired of feeling stiff, sore, and stuck — and ready to finally understand what’s really going on with their joints (and how to take their life back).

If you’ve ever said:
• “I just want to wake up without pain.”
• “I wish I could move like I used to.”
• “I’m doing everything right — so why do I still hurt?”
Then this is for you.

In this FREE masterclass, we’re breaking down exactly how we help our clients:
• Reduce pain naturally
• Improve movement without flaring things up
• And finally feel in control again

Want the link? Drop a YES below or DM us the word MASTERCLASS and we’ll send you the private invite.

We’ve got space for a small group — and we want you to be there.

Let’s finally move forward — together.
— Dr. Sean + Kim
Your Arthritis Coaches

The Arthritis Movement

08/01/2025

07/24/2025

07/02/2025

06/24/2025

05/12/2025

05/12/2025

05/10/2025

04/24/2025

04/19/2025

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