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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

Kevala Yoga and Wellness

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Canada
White Rock, BC
Kevala Yoga and Wellness

Effort to effortlessness is Yoga Our classes incorporate a variety of yoga styles, to provide our students with a diverse and well-rounded yoga practice.

Kevala Yoga and Wellness Studio was established by a yogi with deep roots in India, where the ancient wisdom of yoga originated. Trained in the traditional way amidst the serene beauty of Rishikesh in the Himalayas, our founder brings a rich heritage to our offerings. At Kevala, we honor both the timeless traditions and the contemporary aspects of yoga, empowering our clients to embrace the path that best serves their individual well-being. With a team of passionate teachers, each bringing their own energy and specialization, we create a vibrant and transformative experience in our classes. We believe that yoga is more than just physical exercise - it is a holistic practice that encompasses the mind, body, and spirit.

10/02/2025

Our members’ experiences embody the heart of Kevala - a space grounded in tradition, welcoming to all, and committed to wellbeing. We’re grateful to support you on your yoga and wellness journey.

Explore our offerings: https://www.kevalayoga.ca/offerings

09/24/2025

Join our 2-day Kriya workshop to explore foundational yoga concepts and learn a technique that deepens your understanding of health and overall well-being.

This workshop will equip you with knowledge and practical tools to deepen your awareness and wisdom for overall well-being. It supports you in navigating stress, burnout, and anxiety, while also offering physical benefits such as strengthening the core and pelvic floor, improving alignment, enhancing gut health, and more.

09/11/2025

Join us for a restorative session of sound, breath, and meditation.

Healing vibrations release tension, mindful breathing grounds awareness, and guided meditation fosters clarity and inner stillness, supporting balance, calm, and emotional well-being.

09/07/2025

Our members’ experiences embody the heart of Kevala - a space grounded in tradition, welcoming to all, and committed to wellbeing. We’re grateful to support you on your yoga and wellness journey.

08/17/2025

We’re thrilled to invite you on our 9-Day Traditional Yoga Retreat!

Embark on a तीर्थ यात्रा (Yogic Pilgrimage) and immerse yourself in authentic Yogic living. Explore sacred sites, experience timeless teachings, and deepen your understanding and spiritual insight.

📅 Dates: March 7 – 15, 2026
💰 Price: CAD $3500 — Early Bird Offers, Exclusive Member Discounts & EMI Options Available

07/27/2025

Effort to Effortlessness: A Transformational Journey Through the Roots of Yoga
200-Hour Yoga Teacher Training | In-Studio & Online | Offered by Kevala Yoga

This 10-week Yoga Alliance-certified program is more than a certification - it’s a deep immersion into the timeless foundations of yoga.

Led by Yogacharya Nalin Mann and supported by experienced Teachers/Yogis, the training integrates traditional philosophy, functional anatomy, and teaching methodology with dedicated practice in asana, pranayama, mantra, and meditation.

✨ Learn:
📖 Yogic philosophy & scriptures
🧘‍♀️ Asana, sequencing & alignment
🌬️ Pranayama, mantra & meditation
💡 Functional anatomy
🎓 RYT 200 Certification

Format:
• Weekends + Thursday evenings
• Weekly practice & class observation
• All sessions recorded for flexible access

🗓️ Starts October 16, 2025 | 10-Week Program
💰 Course Fee: $3,300
💸 Early Bird Price: $3,100 (when full payment is made in advance), Use code EARLYBIRD01

Embrace yoga not just as a subject, but as a lived experience - grounded in tradition, guided with purpose, and shared with integrity.

07/23/2025

Discover the true essence of community and spirituality as you embrace the power of shared energy and set intentions for your journey ahead.

Satsang, a Sanskrit term for coming together to explore truth, will be hosted by Kevala Yoga and Wellness. The event features Kirtan by Rising SunKirtan , offering spiritual music and chanting, along with a brief meditation and a traditional Aarti. To conclude the gathering, indulge in some delightful refreshments.

This unique opportunity allows you to immerse yourself in an evening of spiritual melodies, inner peace, cultural traditions, and more. Everyone in the community is welcome to celebrate with us. We eagerly anticipate your presence at this special event!

Register here: https://www.kevalayoga.ca/offerings/satsang-kirtan-spiritual-music-and-chants

07/15/2025

🔥 20-Hour Akhada Yoga Teacher Training - Starts September 21, 2025! 🔥

Unite the ancient science of strength building with yogic wisdom in this one-of-a-kind teacher training.

Learn to wield traditional Akhada tools like Mudgar, Gada, and Samtola to build functional strength, improve mobility, and deepen your mental focus and spiritual awareness.

📅 Dates: Sundays – Sept 21, 28, Oct 5 & 12, 2025
🕤 Time: 9:30 AM – 1:00 PM
📍 Location: Kevala Yoga, 1560 George St, White Rock
📜 Certification: 20-Hour Akhada Yoga Instructor

🎯 Ideal for yoga teachers, athletes, fitness enthusiasts - or anyone seeking a grounded, holistic approach to wellbeing.

💥 Early Bird: CAD 1000 until Aug 15 – Use code EARLYBIRD01
🎟️ Regular Price: CAD 1200

06/04/2025

Check out our upcoming workshops!

To explore the details and register, use the link in our bio. If you have any questions, feel free to reach out—we’re happy to help!

05/22/2025

Join us for Yoga on the Pier on June 21 as we celebrate International Yoga Day 2025

This year’s global theme, “Yoga for One Earth, One Health,” invites us to reflect on the shared connection between personal well-being, community harmony, and the health of our beautiful planet.

🧘🏽‍♀️ What: Free yoga session with breathwork, movement & reflection
📍 Where: White Rock Pier, White Rock, BC
🗓️ When: Saturday, June 21 | ⏰ 10:00–11:00 AM

Hosted by Kevala Yoga, this gathering is a heartfelt invitation for the community to connect through the timeless practice of yoga.

🎟️ Free & open to all
🪑 Chairs available for a supported practice

Bring your mat or take a seat. Come as you are - for a beautiful morning of movement, meaning and mindfulness by the sea.

05/15/2025

This one-hour sound healing journey blends the transformative power of intention setting, guided meditation, and the vibrational resonance of sacred instruments. Crystal bowls, Tibetan bowls, a wind gong, and more come together to calm your nervous system, clear energetic blockages, and bring you back to a place of balance and presence.

Sound Baths are known to reduce anxiety, improve sleep, lower stress levels, and promote overall wellbeing by guiding the body into a deeply restorative state.

Join us at Kevala Yoga for an evening where meditation, sound, and intention come together under the light of the full moon. Let this be a moment to return to yourself.

05/10/2025

🔥 New at Kevala: INFERNO 45 🔥

A 45-minute high-intensity class to build strength, boost stamina, and energize your body.

Join us Mondays at 5 PM & Sundays at 8:30 AM.

Address

1560 George Street
White Rock, BC
V4B3E6

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

https://www.kevalayoga.ca/

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