Jen Frizell Consulting

04/08/2026

Today marks exactly one year since I created this page.

One year since I decided to try to help people by sharing information about health and wellness, perimenopause and menopause.

One year of putting in some pretty consistent effort either here or on my TikTok page.

I tried to offer up information sessions either online or in person, I attempted to host a screening of a renowned documentary on Perimenopause. I have tried to connect with people, just to share information, with no expectation of payment.

I have tried to get connected with events in the town I live in, to do talks. Not sure if those will pan out either.

And yet, I don't feel like I am any farther ahead or ACTUALLY making connections where I would like to.

I have wanted to help people for decades and have tried to do it through a variety of means over the years, and have either lost my job, or just not seen the engagement I was expecting and it leaves me wondering what the point is?

Are my efforts worth it? Is my time worth it? Is my energy better spent elsewhere?

People have told me along the way that I am dependable, reliable, a rock star, kind, compassionate, empathetic, but none of that seems like it's enough, you know?

I know there is value in the information I have, the information I try to share but unfortunately, it doesn't seem to hold value to others, or at least, ME being the one offering/sharing this information does not have value to them.

I find I am doubting myself and my efforts more and more lately. Wondering if I should just shut it all down. Flip flopping back and forth. Not sure what the answer is but leaning towards shutting it all down.

I know building things takes time, but a year is a decent amount of time and nothing seems to be GAINING momentum, it's kind of stagnant.

Maybe I just need to be me. Live life, share information if someone asks, but not focus so much on consulting or coaching.

Maybe now isn't my time. Maybe I'll get a chance later.

Vulnerability is scary and it's also important. For those of you who are here and read this, thank you.

Not sure what will happen now, we will see.

Send a message to learn more

03/31/2026

What a fabulous way to end this month that was packed full of awareness and inclusion of all of my fellow humans :)

I know our transgender people face a ton of discrimination, hate, ostracizing, bullying, and exclusion, especially when anything negative happens involving a transgender person such as the recent shooting in Tumbler Ridge.

I wish that I could make everyone see the awesome, kind, amazing, talented, caring people that you all are. I can only hope that time will provide more acceptance with the goal of it one day not being a thought in anyone's mind whether someone is transgender or not.

The bottom line is that we are all humans on this planet. We ALL deserve happiness, acceptance, respect, love and kindness.

As long as you are a decent human being, it shouldn't matter how you identify. I have never understood this belief, this mindset.

So to all of you, I'm sorry that you have to navigate the hate that you do. And while I want to say please don't EVER shrink yourself. Please don't EVER hide who you are.... I can understand that is far easier said than done in a world where sometimes that is your only option. Not choice, but option. And I hate that for you.

Please know that I see you. I accept you. I respect you. I am a safe space for you.

03/30/2026

Mammograms and breast ultrasounds are important for all women.

03/26/2026

Had a good chat with my Menopause Doctor today.

Would love to hear about anyone else's menopause journey 🙂

I have 90 followers on this page and only 3 people who interact at all so let me know at least if you are seeing this, watching it and find value in it by liking my post 🙏

03/25/2026

It's been a minute since I did any updates on my perimenopause journey and that's because things have been so good for a number of months!

But, time to switch things up soon....

03/21/2026

In the past year, it seems like humanity is going back in time when it comes to racial discrimination. It is beyond incomprehensible to me that anyone could judge, abuse, exclude, delete, another human being purely because of the colour of their skin.

My hope is that we will get through this again, just like we have countless times before - but also, I long for a time when it's not just about 'getting through' it but rather having greater acceptance of ALL of our fellow human beings.

To the bullies, the ostracizers, the abusers, the criminals, the 'leaders', anyone who causes harm to another purely based on their race, I hope that karma finds it's way to you and you have the life you deserve.

03/21/2026

Work for longevity, not instant gratification.

Train for your 70 year old body now. Because if you wait until you are 65, it will be so much harder (for most people).

There are so many benefits to exercise, for both now and the future - as she talks about here.

03/20/2026

I love that the month of March is just packed full of focused moments of diversity, equity and inclusion for all of the humans in this world!!!!

Today, we recognize and celebrate Two-Spirit and Indigenous LGBTQQIA+ Individuals. You are all so valued and respected on my side of the world.

I hope today you find a way to celebrate being YOU!


🏳️‍🌈

03/20/2026

It's HHHHEEEEEEEEERRRREEEE!!!!

SPRING!

Finally. As much as we needed the snow for the moistures, it was getting to be a bit much no? I'm so glad that Spring is officially here and I look forward to longer days, more warm sunshine, and new growth of nature. Bring It On!!

Now, who's gonna start their Spring cleaning??!

03/17/2026

Middle of March already!

Happy St. Patty's Day to all of you!

03/16/2026

This WHOLE week is Neurodiversity Celebration Week - WOOP WOOP!

As a newly (late) diagnosed neuro-spicey person myself, I want to shout out all of my fellow neuro-spicey people out there!

It is my belief that neurodivergence is a super-power and provides us unique creativity in being the human that we are.

Make sure you always stay true to who you are, don't let anyone dim your sparkle, and embrace your uniqueness like it's a super power - because it is!


🌶

03/08/2026

Without women, humanity would not exist.

While our rights continue to be restricted, downplayed, overlooked and taken away, we have to continue to stand up, be loud, fight back and remind the world why we deserve equity and show them we will never bow down.

To all those who suppress women, who abuse women, who take advantage of women, karma will get you, if it hasn't already.

To all the women who have been victimized, I see you. I stand with you.

On a brighter note: today is OUR day. Gather with your girlies, call a fellow female, treat yourself, do something special, say something kind, empower each other.