Jen Frizell Consulting

01/21/2026

I am SO excited to be able to partner with Women in the Room Productions and Take Flight Productions to be able to host a special screening of the new, powerful documentary on perimenopause: The (M) Factor 2: Before The Pause (Perimenopause).

This is an honest, eye-opening look at a stage of life that so many women go through, yet we rarely talk about openly. With information from experts in perimenopause, this documentary is sure to have you leaving with lots of insightful, and helpful, information.

Tickets are intentionally affordable, and it’s open to anyone — whether you’re in it, past it, or love someone who is.

If you’ve ever felt confused, dismissed, or just wanted better information (or want to better support the women in your life), this night is for you.

Come out, bring a friend, a partner, or someone you’ve had “those conversations” with, and be part of a meaningful evening together.

*This is an in-person event occuring in Whitecourt, Alberta*

Tamsen Fadal

We’re excited to present The (M) Factor 2, a film exploring perimenopause symptoms, solutions, and real women’s stories.

01/16/2026

Because we all probably need some cuteness overload in our lives right about now.......

01/15/2026

Often, the narrative that is pushed isn't accurate or it is completely untrue and unfounded and sometimes, this is to our detriment.

It's important to seek more than one source and these days, social media is incredibly helpful with this.

01/12/2026

THIS.

I don't set New Year resolutions anymore. I heard one time that it's just setting yourself up to fail sometimes and, that's accurate in many ways.

So now, I set intentions and not at New Year's. I do it at different times throughout the year b

This year, around xmas, my girls and I sat down and made 'bingo' cards. We put things on it that we hope to do this year and when we do them, we can cross them off!

But, if none of that is for you, if all you have is the energy to get up and use the bathroom, then that is ok. And there are more people than we know out there in the same situations, it just doesn't get talked about enough and so we think no one else is navigating it.

The best is still to come!

You’re gonna get so much from this upcoming episode of The Tamsen Show 🫶

01/11/2026

For so many years, women have been gaslit and fed inaccurate information regarding MHT (Menopause Hormone Therapy) and it's safety.

The truth is finally coming out 🫰

01/03/2026

Ooooooo this cannot be more true. We often think we must go until we can't go anymore but if we give ourselves permission and time to rest, out efforts will have so much more impact and reward.

Around this time of the year, many messages around us speak of celebration, connection, and joy. And yet, for many people, this time of year can also bring exhaustion, grief, loss, and a deep sense of longing. Both experiences can be true at the same time.

In the natural world, winter is a season of slowing down. Animals rest, conserve energy, and turn inward as a way of surviving and restoring balance. In contrast, human systems often move in the opposite direction, becoming louder, faster, and more demanding just as our bodies and nervous systems may be craving rest.

Some kind practices for supporting ourselves and others during this season include making space for mixed emotions, lowering expectations, and honouring personal limits. Gentle routines, moments of quiet, and compassionate connection, rather than forced cheer, can help regulate our nervous systems and foster a sense of safety and belonging.

At Imagine Institute for Learning, we hold space for the full human experience. As we move through this season, we invite leaders, teams, and communities to approach one another with curiosity, care, and permission to move at different rhythms. Sometimes, the most meaningful gift we can offer is understanding.

If this season feels heavy, you are not alone. Slowing down, even in small ways, is not a failure of celebration but a true act of care.

01/01/2026

HAPPY FRICKIN NEW YEAR EVERYONE!!!!!

2026 is going to be a fabulous year, I just know it 😉

12/25/2025

Wishing you all a Christmas filled with great food, wonderful company and new memories in the making.

12/24/2025

12/22/2025

Christmas season isn't the most wonderful time of year for everyone. Unfortunately many are navigating loss, grief, trauma, loneliness, stress and so much more.

Please know I see you ❤

12/20/2025

Exercise has many benefits aside from weight loss yet most of what we hear and talk about is the weight loss. It's important to broaden our focus when it comes to health and wellness because these 5 benefits are instrumental in ensuring you have a good health span throughout your life.

If you haven't started to build your foundation yet, it's never too late to start.

12/17/2025

Let's take a moment to be present & reflect on the insane fact that the chances of each one of us being born were around 1 in 400 TRILLION.

You are here for a purpose, even if you haven't found it yet ❤️