Sprout Wellness

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Whitehorse, YT
Sprout Wellness

Sports Nutrition
Chronic Fatigue Support
Massage Therapy

01/18/2026

It’s a rollercoaster over here. But the most beautiful roller coaster ride we’ve ever been on 💕🌸

01/15/2026

Insight into what I see on top of a well rounded diet (food first folks)

01/14/2026

What I’m learning this postpartum. 🌸✨

01/12/2026

Introducing our new program. ✨

Re-nourishing MOMS. Whether you just gave birth in the past couple years. We want to nourish new moms.

We want to add community to your journey.

We want to get your body healthy again so you can enjoy the newborn stage.

Click re nourish link in bio. OR DM/comment postpartum for more info.

01/10/2026

I’m nourishing HARD. But ☕️ sets my morning ritual and helps calm me for the day.

01/09/2026

Yes everyone is different and needs different things. But I fully believe starting with the foundations and feeding your cells is the best starting path for everyone 🤷🏻‍♀️

01/08/2026

What I heard - make meals and get a breastfeeding station.

These are the things I wish someone told me to take a bit of the first few weeks of anxiety away.

01/07/2026

I’ve said this from the start and now living through it… moms are extreme athletes and should be treating their bodies and such!

Let’s stay healthy & happy long term for our babies 🍼

12/31/2025

I quit doing full health rebuilds in January a few years ago. It felt unnatural, tough and I would be miserable all January.

Now I dive deep into healing in January. Add in nourishing foods, stretch, wear my red light face mask and hang out with friends.

Winter where I am is usually the coldest of the year and I love eating warm nourishing meals.

This is your reminder to eat as much as you want just make sure you are nourishing the body. Your body and mind will thank you.

Broths. Teas high in minerals. Purple sweet potatoes. My 3 favourite January things.

12/22/2025

Goal setting and boundaries for 2026. Having a phone 24/7 has me believing I should be working 24/7. This year will be screen free days as it is the absolute best for nervous system regulation.

12/16/2025

Ya’ll should have saw the shock on my face when I realized what a prenatal was 😂😅

12/09/2025

This one is very important to me. When I decided to not have kids it was because my health was trash and I didn’t think it was a good idea. I knew how hard moms worked and didn’t think my body could handle it.

When my health improved and I balanced most things out, having kids seemed a lot less scary.

Now I want to encourage women to build themselves up before kids and replenish after.

and it’s not just for the health of your baby but the health of you.

Babies take everything, so if you want to keep everything high in order for your health not to plummet post partum.

The amount of mom I hear struggling with so many symptoms and think fatigue is normal (a little obviously is).

Once you get pregnant, it doesn’t stop. Pregnancy - postpartum - raising kids - working. Your body is burning through major minerals at a rapid rate.

So whether you want to get pregnant and set yourself up for the most energy or you are a mother who wants to have good health for yourself and your family. Maybe it is time to check in on your foundational health.

Comment “quiz” to see if you should test.

Address

Whitehorse, YT

Website

http://sproutwellnesscollective.ca/

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