Sprout Wellness

Sprout Wellness Sports Nutrition
Chronic Fatigue Support
Massage Therapy

It’s not surprise that moms are one of our most depleted clients. Pregnancy. Birth. Post partum. Motherhood. Some of the...
12/01/2025

It’s not surprise that moms are one of our most depleted clients. Pregnancy. Birth. Post partum. Motherhood. Some of the most demanding jobs.

Okay the last one needs more explanation…..Thatcher has a Fijian grandfather, so I wasn’t expecting my fair skinned litt...
11/29/2025

Okay the last one needs more explanation…..Thatcher has a Fijian grandfather, so I wasn’t expecting my fair skinned little ginger boy.

These aren’t random symptoms that you should ignore. It’s your body telling you that something is off.
11/26/2025

These aren’t random symptoms that you should ignore.

It’s your body telling you that something is off.

Because here are the 4 things my clients always end up DM’ing me after we start working together:1️⃣ “I didn’t realize I...
11/25/2025

Because here are the 4 things my clients always end up DM’ing me after we start working together:

1️⃣ “I didn’t realize I could have THIS much energy again.”

Not caffeinated energy.
Not fake energy.
Like… “cleaned my entire house and still have pep” energy.

2️⃣ “My period doesn’t feel like a crime scene anymore.”

Less PMS.
Fewer cramps.
Mood that doesn’t jump off a cliff the week before your cycle.
Hormones love minerals — who knew? (Me. I knew.)

3️⃣ “My digestion isn’t a mystery novel.”

Bloating goes down.
Poops normalize.
Food doesn’t wage war.
Turns out mineral imbalances were the real plot twist.

4️⃣ “I finally feel like myself again.”

Not the exhausted, overwhelmed, irritated version you’ve been tolerating.
But the YOU that wakes up with energy, feels grounded, and isn’t in a daily battle with your body. That starts to enjoy family time again and it doesn’t feel as overwhelming.

So yes… sincerest apologies.
Because once you see what your body feels like when it’s supported, there is no going back.

The liver is a great detox organ, so let’s take the best care of this little guy.
11/22/2025

The liver is a great detox organ, so let’s take the best care of this little guy.

If it’s foundational health then everyone needs a test 🤷🏻‍♀️
11/22/2025

If it’s foundational health then everyone needs a test 🤷🏻‍♀️

I would love to get to know you guys as well! 👯‍♀️If you have any similarities please share below! Or If you don’t but w...
11/21/2025

I would love to get to know you guys as well! 👯‍♀️If you have any similarities please share below! Or If you don’t but want to share a bit about yourself 😊

Heavy metals are not being taken seriously and it’s driving me mad. 😠 These slowly destroy our bodies, just imagine the ...
11/20/2025

Heavy metals are not being taken seriously and it’s driving me mad. 😠

These slowly destroy our bodies, just imagine the heavy metals being in your system for YEARS?

Small unexplainable symptoms are giant red flags pushing you to do something before something worse happens.

Postpartum mamas — if you want more energy, better milk supply, and fewer “why am I crying over yogurt again” moments… t...
11/19/2025

Postpartum mamas — if you want more energy, better milk supply, and fewer “why am I crying over yogurt again” moments… these 9 ingredients are about to be your new besties. 🍼✨

I broke them all down in the carousel, but here’s the vibe:

🫐 Blueberries to fight inflammation + fatigue
🥥 Coconut water to hydrate your soul + your supply
🥥 Coconut milk for those creamy, hormone-loving fats
💪 Vykon collagen for healing + feeling hot again
🌱 Chia seeds to keep things… ahem… moving
🍺 Brewer’s yeast for milk flow + B-vitamin energy
🌾 Oats to stabilize your blood sugar so you’re not feral by 3pm
🌰 Brazil nuts for thyroid + immune support
🍌 Bananas for quick energy at 2am when you’re questioning everything

Postpartum doesn’t have to feel like survival mode.
Small, mineral-rich upgrades make a huge difference — for your milk, mood, hormones, AND sanity.

Children go through so many growth spurts, but with nutrient-poor diets, they're facing mineral imbalances that can impa...
11/18/2025

Children go through so many growth spurts, but with nutrient-poor diets, they're facing mineral imbalances that can impact performance, growth, and make puberty even more challenging.

Fatigue? Acne? PMS?Not “normal.”They’re red flags your minerals are out of balance —and your body wants attention now, n...
11/17/2025

Fatigue? Acne? PMS?
Not “normal.”
They’re red flags your minerals are out of balance —
and your body wants attention now, not later.

11/16/2025

If the foundation is cracked, things start slowly falling apart without us knowing the reason why.

Eventually everything start crumbling down.

Once I worked on the foundations I could address healing the damaged parts. Don’t be me, start taking care of it now.

It’s taking me years to correct all the damage the broken foundation caused.

Comment “quiz” to see if you should mineral test

Address

Whitehorse, YT

Website

Alerts

Be the first to know and let us send you an email when Sprout Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sprout Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category