CJ fitness

06/20/2022

05/03/2022

Wild Bull and Raven Are Friends by Maria Primachenko by Beth Resilience is the ability to confront, emerge, or rebound from a crisis, tragedy, trauma, or a serious case of ‘stress mess.’ Resilience is a skill, and, like any skill, it can be learned. And like a muscle, resilience

04/26/2022

Open for business! Appointments available Sunday, Monday and Tuesday

04/06/2022

As soon as the mud clears up, I'll be open for business!

06/03/2021

Outdoor classes coming to West End Resort this summer. Stay tuned for more information!

01/23/2021

Good energy in this group. The big guy in the back is particularly dance-y.😁
https://www.youtube.com/watch?v=v0v_9hnrk4k

Are you ready for a 1 mile WALK? Challenge yourself to keep the pace! Rocky and her amazing team of Walkers will be with you every step of the way! Let's get...

01/20/2021

I just did this yoga sequence and it felt fantastic! Yo Adriene!
https://www.youtube.com/watch?v=z0q2K-ot_R4

We gain an immense amount of strength from having a conscious and loving relationship with our breath. It is poetic. It’s practical. Today is a bit of a cond...

12/18/2020

Online training only for the time being. But you can do it in your jammies! www.corinnesippolafitness.com

Personal training, yoga and wellness coaching

11/11/2020

These are nine things that your body may experience if you don't find yourself getting off of your seat or couch throughout the day.

09/26/2020

Nothing like a good stretch!https://www.youtube.com/watch?v=IkcDaV5SgJ8

Created by VideoShow:http://videoshowapp.com/free

09/14/2020

For anyone coming to yoga tonight, if you need blocks, blankets or straps, please bring your own! I'm looking forward to seeing you!

06/05/2020

Created by VideoShow:http://videoshowapp.com/free

06/02/2020

This routine is a good one! https://www.popsugar.com/fitness/30-Minute-Power-Yoga-Flow-Workout-42444189

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility

05/13/2020

I'm grateful for my life partner, children, friends and co-workers. Sunshine, good food, music and health. What are you grateful for?

The world is changing in a way that is, for many folks, downright painful. To suggest seeking gratitude amid such difficulty might seem presumptuous and privileged. Yet what if we knew gratitude actually heals? Indeed it does, according to neuroscience. Learn more from iRest's own Stephanie Lopez, a...

05/07/2020

04/30/2020

Virtual boot camp is coming! Stay tuned!

04/22/2020

Here's a nice one if you're needing the release of a good cry! https://www.youtube.com/watch?v=h5CEOjPY_uw

Join me for this 35 minute loving and powerful grounding yoga session. This special at-home practice is anchored in an invitation to focus on the rise and fa...