Pass the Apple Therapy and Wellness

04/15/2026

Hypnotherapy for Sleep!

Join me Thursday night on Zoom at 6:30pm for a hypnotherapy session aimed at improving sleep. Instructions are as follows:

1. Click the zoom link in the comments
2. Be on time - Late participants will not be accepted into the session (it’s only effective if you take in the whole session)
3. Find a comfortable, quiet place and either lay down or sit up in a high back chair that supports your head. You can use a pillow, blanket, eye covering, etc.
4. Camera can be on or off, but please check in with me after the session so I can ensure everything is 👍🏻
5. The session is pay by donation - pay if you can, pay what you want ($10 suggested). E-transfer to dana.boldt@gmail.com

03/28/2026

Integrative approaches to therapy—like hypnotherapy and breathwork—have been profoundly healing in my own life. That transformation is why I’m so passionate about sharing these practices with others. I believe in “passing the apple”—offering the knowledge, tools, and healing I’ve received so that others can experience the same depth of growth and renewal.

Here are some reviews from my most recent online hypnotherapy session:

03/26/2026

I’m doing another introductory session to Clinical Hypnotherapy this Sunday, March 29th at 6:30pm.

This is a free session and anyone is welcome to join via zoom. If you have already attended an introductory session, you’re still welcome to join!

Share with anyone you think might be interested!

PM me with your email address

03/15/2026

Ready for some breathwork on steroids? Double Helix Breathwork will take you to deep levels of relaxation, it will help you release energy and emotions that are stuck in your body, and it can lead to incredible transcendental experiences.

There are only a handful of practitioners trained in this very unique healing tool and I’m one of them! I include music and tarot card pulls in every session, as well as integration and homework after the session.

Initial sessions are typically half an hour to and hour. More experienced participants can enjoy up to a 90 minute experience. This can be done with groups or 1:1.

Group sessions are $30 per participant

1:1 Sessions are $50

03/10/2026

Shamanic Journeying and Divination

Shamanic journeying is a meditative practice used in shamanic traditions to enter a light trance state and explore inner spiritual or symbolic realms. During a journey, a person typically closes their eyes and follows the steady rhythm of a drum or rattle to shift their awareness inward. In this state, they may experience vivid imagery, meet helping spirits or guides, and receive insights for healing, guidance, or personal understanding.

It’s often described as a way of accessing the subconscious or spiritual dimensions to bring back wisdom that can help in everyday life. 🪶🥁✨

I can walk you through a guided journey, or do a journey on your behalf (divination). In person or virtual

50 minute guided journey with discussion after - $35

Divination with discussion - $20

03/10/2026

Need help figuring out what the heck those dreams mean???

😴 When you enter a trance state, you have more access to your inner wisdom to find meaning in your dreams. A session includes a 30-40 minute deep dive into your dream, followed by a discussion to attach meaning and integrate.

Sessions can be in person or done virtually.

👉🏻 $35 for a 50 minute session

03/09/2026

Now that I’m back to reality after my Costa Rica trip, I’m ready to do the free introductory session to Clinical Hypnotherapy on Sunday, March 15th at 6:30 pm. The session will take place virtually via Zoom and will be for women only. (Sorry boys!)

I also have space for 4 women to do an in-person session at my house on Sunday at noon.

Message me to sign up!

03/16/2025

So why “Pass the Apple”?

Well, apples 🍎 are often representative of knowledge and health, and the girl in this picture 👇🏻 feels that her life purpose is strongly connected to sharing the knowledge that helped bring her to better health.

A lifelong struggle with depression and low self-esteem, then more recent struggles with anxiety and PTSD, and this girl hit some very low lows. But she never gave up and she tried all types of self-help strategies, therapy, and medication. The more she learned and the more she healed, the more she wanted to share her knowledge with others.

She has always been a naturally born teacher and now she’s found a passion worth teaching about. She’s ready to PASS THE APPLE 🍎.

03/16/2025

03/04/2025

The Emotional Guidance Scale and The Orange Man

02/21/2025

Wondering what Breathwork is?

Double Helix Breathwork is a blend of ancient practices that places the individual in a heightened state of awareness, facilitating deep self-exploration and emotional release. It floods the body with oxygen and life-force energy, revitalizing every cell.

Breathwork can lead to:

- Expanded states of consciousness
- Uncovering and releasing subconscious beliefs
- Somatic release of emotions such as fear, anger, and grief
- A deeper understanding of one's life purpose
- Release from physical tension and chronic pain
- Awakening as sense of interconnectedness and oneness

Your first session is free! Booking now!

02/20/2025

I’m looking for a group of 2-3 people to participate in a Breathwork workshop. This will help me toward certification. Enjoy this transformational experience for free while you can! Message for details!