Julie Bradley-Low, CYT

07/13/2025

Appointments available this coming week:
- Tuesday 2:30pm
- Wednesday 2:30pm
- Friday 4pm
https://stonegrovewellness.janeapp.com/

07/08/2025

Hey peeps! It’s not because it’s summer you have to fall off the self-care bandwagon 😉

You too can feel fantastic!
Book now your massage appointment and yoga class at:

stonegrove.ca

New clients always welcome ☀️

07/08/2025

Unwind, stretch, and reset this summer! 🧘‍♀️🌿

Join instructor Julie Bradley-Low for Gentle Yoga, a calming mat-based class designed to loosen tight muscles, improve flexibility, and increase your range of motion through slow, repetitive movements and restorative poses. With a focus on breath work and relaxation, this class is perfect for all levels—whether you're new to yoga or just looking to move more mindfully.

Locations & Dates:
📍 Sauble Beach Community Centre – Mondays at 9:30 AM
July 7 - August 25
(No class August 4th)
7-Class Pass $91 or $15/class

Pre-registration required: www.southbrucepeninsula.com/recreation-programs For more information, call 519-534-1400 ext. 132.

07/07/2025

💛

Join me Thursday August 7th at 6pm

60-min Yoga class in the sunflower field
+
Access to the sunflower walk
+
A fresh cut sunflower to take home

Register now 🌻

07/01/2025

Happy Canada Day!

Lovely group for my practice on the pier. Thanks again to Township of Georgian Bluffs for organizing this beautiful & meaningful event.

06/26/2025

Stay strong, steady, and supported this summer! 🪑🌞​

Join instructor Julie Bradley-Low for Chair Yoga, a gentle and accessible class designed to restore joint mobility, improve balance, and encourage mindful movement—all with the support of a chair. You'll practice seated and standing stretches alongside calming breath work, perfect for all fitness levels and abilities.
No mat needed—just bring yourself!

Locations & Dates:
📍 Wiarton Arena - Fridays at 9:30 AM
July 4 - August 29
(No class August 1st)
8-Class Pass $104 or $15/class

Pre-registration required: www.southbrucepeninsula.com/recreation-programs For more information, call 519-534-1400 ext. 132.

06/23/2025

Grateful for the opportunity to show the work I do for the Town of South Bruce Peninsula since 2022! Chair Yoga is so much more than just doing yoga on a chair, it’s about community, wellness & mobility 💛

06/20/2025

This week, Summer begins!

Not only because of the Solstice but also because of my very full teaching schedule, this week I’m teaching a total of 10 yoga classes from my usual group classes, to 3 private sessions, to a demo at a local conference, to the opening season of Yoga in the park…yes Summer is here 💛

Don’t miss a chance to do Yoga with me:
Mondays -weekly
🏢 Sauble Community Centre, 9:30am, gentle
🏡 Stonegrove Wellness Studio, 11am, all levels

Thursdays -weekly
🏡 Stonegrove Wellness Studio, 7pm, all levels
🌻 Sandhill Creek Flower Farm (MDL)

Fridays -weekly
🏢 Wiarton Community Centre, 9:30am, chair
🏡 Stonegrove Wellness Studio, 11am, all levels

Saturdays -every other
⛺️ Bass Lake campground, 9am, all levels
🪻 Bluewater Lavender Farm, 10:30am, all levels

Sundays -every other
🌳 Sarawak Family Park, 10:30am, all levels

To join:
🏢 Sauble & Wiarton classes
https://www.southbrucepeninsula.com/en/explore-and-play/fitness-and-yoga.aspx

🏡 Studio classes
https://stonegrovewellness.janeapp.com/

🌻 Sandhill Creek Flower Farm
More Details Later

⛺️ Bass Lake campground
Members only

🪻Lavender field classes
bluewaterlavender@gmail.com

🌳 Sarawak Park classes
Drop-in, by donations
https://www.georgianbluffs.ca/explore-and-play/parks-and-playgrounds/sarawak-family-park/

See you all soon ☀️

06/09/2025

Lots happening on the farm, contact me for your 🍅 plants needs!

Yes, we still have a few tomato plants for sale!

Contact us know for your 🍅 needs

06/01/2025

🐝

Julie’s Summer schedule is getting busy 🐝

Don’t miss a chance to do yoga with her!

Mondays -weekly
🏢 Sauble Community Centre, 9:30am, gentle
🏡 Stonegrove Wellness Studio, 11am, all levels

Thursdays -weekly
🏡 Stonegrove Wellness Studio, 7pm, all levels

Fridays -weekly
🏢 Wiarton Community Centre, 9:30am, chair
🏡 Stonegrove Wellness Studio, 11am, all levels

Saturdays -every other
⛺️ Bass Lake campground, 9am, all levels
🪻 Bluewater Lavender Farm, 10:30am, all levels

Sundays -every other
🌳 Sarawak Family Park, 10:30am, all levels

To join and see dates:
🏢 Sauble & Wiarton classes
https://www.southbrucepeninsula.com/en/explore-and-play/fitness-and-yoga.aspx

🏡 Studio classes
https://stonegrovewellness.janeapp.com/

⛺️ Bass Lake classes
Must be a campground resident

🪻Lavender field classes
bluewaterlavender@gmail.com

🌳 Sarawak Park classes
https://www.facebook.com/share/1BU1dAbEno/?mibextid=wwXIfr

See you all soon ☀️

05/23/2025

Let’s cozy up under several layers of blankets and practice restorative yoga together ☕️

• Monday mornings
• Thursday evenings
• Friday mornings

Schedule yourself in some well deserved « fill my cup » time at https://stonegrovewellness.janeapp.com/