Rivulet Health and Wellness Centre

Rivulet Health and Wellness Centre Rivulet HWC strives to provide balance, peace, and wellness through holistic practices. When those pathways are open your body reaches homeostasis.
(1)

Everyday I wake up feeling gratitude - air to breathe, food to eat, roof over my head, and love in my heart. I owe a lot of it to the effort I put in to my own personal wellbeing and why I want to share REFLEXOLOGY AND INDIE HEAD MASSAGE with you! Reflexology triggers reflexes, awakening your inner healing systems, and increasing energy flow. Reflexes on each foot are directly connected to a body part through the neuro pathways. When your body is balanced, stress and inflammation decreases, pain subsides, relaxation occurs, and a sense of peace ensues. Most clients discover they have more energy to tackle what life throws at them and they are able to manage pain/stressors better. My hope is that you will have a little more pep in your step and more joy will fill your days. Come see me if this sounds like something you would like to include in your wellness routine.

"The only constant in life is change" - HeraclitusA note from Nancy:It has been an absolute pleasure to offer my service...
08/22/2025

"The only constant in life is change" - Heraclitus

A note from Nancy:
It has been an absolute pleasure to offer my services at satellite clinics over the past year. I have enjoyed working with each of you in the Cambridge, Lucknow, and Wingham locations.

The time has come for me to return to a full-time role in the recreation field and I am so excited for this new adventure at a newly built facility! I love the energy of a new build and getting to work with the community to create programming and start activating the new spaces!

What this means for you my dear clients, is that I will be solely offering appointments at the Bluevale and Wiarton locations moving forward. I will offer evening and weekend appointments in Bluevale and one weekend a month I will be in Wiarton offering appointments Friday evening to Sunday morning.

Winter sport schedules are not out yet, so for now I have added as many dates to the online booking calendar as I can. I will update once schedules are released.

I'm still me, I am still offering the amazing Indie Head Massage, Reiki, and Reflexology you have come to enjoy, just in the coziness of the log cabin and the enchanting sunroom. By request, I will also offer home visits for my clients requiring special accommodations. Hope to see you again soon!

www.rivulethwc.com/rivulet-hwc-website for more info and to book online!

Are you feeling overwhelmed as you head into a new week?If you said, "I just need a moment to relax!" at anytime this we...
08/17/2025

Are you feeling overwhelmed as you head into a new week?

If you said, "I just need a moment to relax!" at anytime this weekend, Nancy can help.

๐—Ÿ๐˜‚๐—ฐ๐—ธ๐—ป๐—ผ๐˜„ ๐—น๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฌ !
Available times:

11:00 a.m. | 12:15 p.m. | 3:00 p.m. | 6:00 p.m.

๐™ฑ๐š˜๐š˜๐š” ๐š˜๐š—๐š•๐š’๐š—๐šŽ ๐š๐š‘๐š›๐š˜๐šž๐š๐š‘ ๐š๐š‘๐šŽ ๐š ๐šŽ๐š‹๐šœ๐š’๐š๐šŽ ~ www.rivulethwc.com/rivulet-hwc-website

After all the long weekend hustle and bustle of baseball, golf, fishing, ATVing and camping, do your shoulders and neck ...
08/06/2025

After all the long weekend hustle and bustle of baseball, golf, fishing, ATVing and camping, do your shoulders and neck feel tight and sore?
Have no fear, Nancy is here in Wiarton this weekend!
Want to do a girls night in with reflexology and Indie Head Massage? I could come to your cottage and provide treatments for up to 4 people Friday night.

Saturday and Sunday, you can come to the Sunroom and be wrapped in warmth and good vibes.

I have 9:00am and 10:30am available Saturday, and 11:30am available on Sunday.

Another beautiful day on the Bruce Peninsula ๐Ÿ˜ŽVendor Market in full swing, touch a truck, live music, pancake breakfast,...
08/03/2025

Another beautiful day on the Bruce Peninsula ๐Ÿ˜Ž
Vendor Market in full swing, touch a truck, live music, pancake breakfast, and more!

Booth #4 (by pool entrance)
Offering 15-minute massage or reflexology treatments for $20.

๐Ÿ“ ๐‘๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ญ๐จ ๐‘๐ž๐œ๐ž๐ข๐ฏ๐ž ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒHere are five potential benefits of reflexology:1. Stress and Anxiety Reduction:Reflexol...
07/13/2025

๐Ÿ“ ๐‘๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ญ๐จ ๐‘๐ž๐œ๐ž๐ข๐ฏ๐ž ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ

Here are five potential benefits of reflexology:
1. Stress and Anxiety Reduction:
Reflexology can induce relaxation and reduce stress hormone levels, helping to calm the nervous system and ease anxiety.
2. Improved Circulation:
By stimulating nerve endings and promoting blood flow, reflexology can improve circulation throughout the body, potentially benefiting various organs and tissues.
3. Pain Relief:
Reflexology may help alleviate pain, including headaches, back pain, and pain associated with conditions like arthritis and cancer.
4. Better Sleep Quality:
Many individuals find that reflexology can promote deeper sleep by stimulating the pineal gland and regulating sleep hormones.
5. Enhanced Relaxation and Well-being:
Reflexology can induce a state of deep relaxation, which can positively impact both physical and mental well-being, potentially leading to a greater sense of calm and clarity.

๐ฐ๐ฐ๐ฐ.๐ซ๐ข๐ฏ๐ฎ๐ฅ๐ž๐ญhwc.๐œ๐จ๐ฆ/๐ซ๐ข๐ฏ๐ฎ๐ฅ๐ž๐ญ-๐ก๐ฐ๐œ-๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž Click on the Book Now button!

๐Ÿ“ธNorah Jupp
Thanks to Courtney from for allowing me the opportunity to treat her to some relaxation in the beautiful Byre Cabin at the farm.

07/12/2025

Hey Wiarton!
Nancy will be at Wiarton Homecoming Weekend, August 2 at Bluewater Park, Wiarton. The booth will be set-up on Saturday only.

Featuring 15-minute mini sessions for Reflexology and Indie Head Massage, and selling off doTERRA essential oils and health products.

Let me know if you want a spot or a particular oil/product and I will do my best to have it in on time.

Our website is www.rivulethwc.com/rivulet-hwc-website, click on Book Now, select River Flow Wellness , pick out your desired time slot for August 2nd and book!

๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐’‚๐’ ๐‘จ๐’…๐’“๐’†๐’๐’‚๐’ ๐‘ฎ๐’๐’‚๐’๐’… ๐’‚๐’๐’… ๐’˜๐’‰๐’‚๐’• ๐’…๐’๐’†๐’” ๐’Š๐’• ๐’…๐’ ๐’‡๐’๐’“ ๐’Ž๐’š ๐’ƒ๐’๐’…๐’š?This was the question I asked when I was searching for informat...
07/11/2025

๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐’‚๐’ ๐‘จ๐’…๐’“๐’†๐’๐’‚๐’ ๐‘ฎ๐’๐’‚๐’๐’… ๐’‚๐’๐’… ๐’˜๐’‰๐’‚๐’• ๐’…๐’๐’†๐’” ๐’Š๐’• ๐’…๐’ ๐’‡๐’๐’“ ๐’Ž๐’š ๐’ƒ๐’๐’…๐’š?

This was the question I asked when I was searching for information to help one of my clientโ€™s explain their symptoms of fatigue, weight gain, low energy, and brain fog. I feel the author of this piece answered my question quite well.

Please take this as information only, Dr. John Gannage is the author of this article, he has also included some specific supplements and their benefits to supporting the adrenal glands and the Endocrine system as a whole. Remember, I am not a Medical Professional and you should always consult your family doctor for a proper assessment. Enjoy the read!

https://integrative-medicine.ca/adrenal-support-the-best-supplements-for-adrenal-health/

Our practitioners are committed to assisting you with total wellness and look forward to seeing you soon.
๐˜„๐˜„๐˜„.๐—ฟ๐—ถ๐˜ƒ๐˜‚๐—น๐—ฒ๐˜hwc.๐—ฐ๐—ผ๐—บ/๐—ฟ๐—ถ๐˜ƒ๐˜‚๐—น๐—ฒ๐˜-๐—ต๐˜„๐—ฐ-๐˜„๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ
Read through our services to learn more about what we offer and how it will assist you with achieving optimal health, then click the Book Now button.

The cafe space is closing down at Duck Duck Juice. Hailey has items for sale. Contact her if interested.
07/09/2025

The cafe space is closing down at Duck Duck Juice. Hailey has items for sale. Contact her if interested.

๐‘พ๐’‰๐’š ๐’”๐’‰๐’๐’–๐’๐’… ๐’š๐’๐’– ๐’•๐’‚๐’Œ๐’† ๐’„๐’‚๐’“๐’† ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž?https://www.calm.com/blog/how-to-regulate-nervous-systemThis link will t...
07/08/2025

๐‘พ๐’‰๐’š ๐’”๐’‰๐’๐’–๐’๐’… ๐’š๐’๐’– ๐’•๐’‚๐’Œ๐’† ๐’„๐’‚๐’“๐’† ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž?
https://www.calm.com/blog/how-to-regulate-nervous-system
This link will take you to a great blog explaining the function of your nervous system and why you want to take the time to care for it.

The practitioners at Rivulet Health and Wellness Centre are here to assist you with improving your nervous system function and maintaining your health.

Visit our website to learn more about our services ~
www.rivulethwc.com/rivulet-hwc-website
To book a treatment with one of us, please click the Book Now button and select by location or practitioner.

07/06/2025

Good Morning!
Hope to see you today at 10:00 a.m. for our first Circle Workshop!
Canโ€™t wait! Come sit by the river at our Bluevale location and enjoy stillness in nature while having tea with us.

Details are on the website

๐Ÿ“ฃWorkshop Announcement:๐‘ซ๐’ ๐’š๐’๐’– ๐’†๐’—๐’†๐’“ ๐’‡๐’†๐’†๐’ ๐’…๐’“๐’‚๐’˜๐’ ๐’•๐’ ๐’‡๐’‚๐’Š๐’•๐’‰, ๐’ƒ๐’–๐’• ๐’•๐’‰๐’† ๐’‚๐’„๐’• ๐’๐’‡ ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’‚ ๐’‡๐’‚๐’Š๐’•๐’‰ ๐’ƒ๐’–๐’Š๐’๐’…๐’Š๐’๐’ˆ ๐’‹๐’–๐’”๐’• ๐’…๐’๐’†๐’”๐’'๐’• ๐’‡๐’†๐’†๐’ ๐’„๐’๐’Ž๐’‡๐’...
07/05/2025

๐Ÿ“ฃWorkshop Announcement:

๐‘ซ๐’ ๐’š๐’๐’– ๐’†๐’—๐’†๐’“ ๐’‡๐’†๐’†๐’ ๐’…๐’“๐’‚๐’˜๐’ ๐’•๐’ ๐’‡๐’‚๐’Š๐’•๐’‰, ๐’ƒ๐’–๐’• ๐’•๐’‰๐’† ๐’‚๐’„๐’• ๐’๐’‡ ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’‚ ๐’‡๐’‚๐’Š๐’•๐’‰ ๐’ƒ๐’–๐’Š๐’๐’…๐’Š๐’๐’ˆ ๐’‹๐’–๐’”๐’• ๐’…๐’๐’†๐’”๐’'๐’• ๐’‡๐’†๐’†๐’ ๐’„๐’๐’Ž๐’‡๐’๐’“๐’•๐’‚๐’ƒ๐’๐’†?

I struggle with this. I do find a sense of community when attending the faith building and enjoy what I learn and experience, however it doesn't really serve me fully.
Flip side, when I sit still in nature...that's when I really feel connected and surrounded by the Creator's presence. Psalm 46:10 is a verse that has always resonated with me: "Be still, and know that I am God." It reminds me to slow it down and really take in the moment in front of me.
For the first 44 years of my life I very rarely sat still or paused long enough to reset, recharge, and renew the parts within me needing healing. Those emotions were too much to feel and I didn't feel safe letting them out, so I just kept busy and suppressed them, as if I built a massive damn around my heart. I know now, that is not the best way to deal with them, lol!
If my story resonates with you, I would like to extend an invitation to you.

Come to my circle on Sunday mornings at 10:00 a.m.
We are calling this circle, "Finding the Stillness within me".
This circle will be a safe and welcoming place for anyone who feels the nudge to reconnect with their faith and create stillness for a moment in time. Not quite a book club, but a place where you can share a quote, verse, poem, anything that has tugged at your heart strings and helps you tell your story. We will share these artfully created words and discuss what they mean to us (if that feels right for you, if not, no pressure to share) and from there hopefully create connections and a space for community to grow.

Secure your spot through the Rivulet HWC website - www.rivulethwc.com/rivulet-hwc-website. All details will be available at time of booking.
โค๐‘ป๐’‰๐’† ๐’‡๐’Š๐’“๐’”๐’• ๐’๐’๐’† ๐’Š๐’” ๐’•๐’๐’Ž๐’๐’“๐’“๐’๐’˜ ๐’‚๐’• ๐’๐’–๐’“ ๐‘ฉ๐’๐’–๐’†๐’—๐’‚๐’๐’† ๐’๐’๐’„๐’‚๐’•๐’Š๐’๐’! ๐‘บ๐’–๐’๐’…๐’‚๐’š, ๐‘ฑ๐’–๐’๐’š ๐Ÿ” ๐’‚๐’• ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽ ๐’‚.๐’Ž.

Address

Wingham, ON

Opening Hours

Monday 5:30pm - 8pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
Friday 5:30pm - 8pm
Saturday 8:30am - 12pm
Sunday 12:30pm - 3pm

Telephone

+15198414431

Website

Alerts

Be the first to know and let us send you an email when Rivulet Health and Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rivulet Health and Wellness Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category