MyoLynx

05/04/2026

Spring feels like a great time to grow into new or old practices that have weathered with time. First time back at a yoga studio in 3 years or so.

Our body’s crave as much variety of movement as it does for intensity. is an amazing new studio at the heart of Corydon, and opened by an old friend from Wellington College. Congratulations on the beautiful space 🙏🏼

What’s the newest type of movement that you’ve tried recently?!

10/11/2025

Weak ankles? These are just a few exercises that could help you regain some foot and ankle stabilization.

stable feet -> aligned ankles -> improves body imbalances

Create a strong base for your body by adding these exercises into your routine!

21/10/2025

Why are glute medius muscles often weak?

- too much sitting
- inactive or “confused” neural patterns
- modern footwear and ground disconnection
- overuse of compensators like TFL
- lack of side to side training

Every strong stride, stable squat, and pain-free hike starts with your glute medius!

Start Activating & Strengthening with these exercises:

- 10x clamshells
- 10x clamshell plank
- 10 up/downs
- 10 front/back
- 10/10 circles
- 10/10 bicycles

Enjoy!

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08/09/2025

This is a must try! Creating a peanut ball to massage your erector spinal and sub-occipital muscles can have a tremendous impact on your muscles and nervous system. Try it out and experience :

- reduced sensitivity in the muscles
- better sleep and relaxation

You can experiment with moving your arms, and legs, doing pelvic tilts and rocking side to side to target the spots that are specifically bothersome in your body

We recommend holding the peanut ball in one location no longer than 90 seconds to avoid blood flow restriction.

Hope you enjoy!

01/09/2025

09/03/2025

👣 Rediscover Your Natural Foot Alignment with Toe Spacers! 👣

Embrace the natural design of your feet and experience the benefits of toe spacers today! 🦶✨

Have you ever noticed how newborns have naturally wide, splayed toes? 🦶✨ Over time, modern footwear changes that natural alignment—but what if you could restore it? Toe spacers help bring your feet back to their original design, improving balance, reducing pain, and enhancing overall foot health.

Drop a 🦶 in the comments if you’ve tried toe spacers or if you want to learn more about how they can benefit your feet!

20/11/2024

Check out this EPIC exercise and rehabilitation bundle GIVEAWAY!!

Your chance to win:

- FULL Myoband set - FULL Miniband set - Foam roller - Paw Spreaders - Myoball - MyoBellyrub ball - Myolynx Hat -

(Total value of 287.99$CAD!)

This package will have you ready to take care of your body this winter! Imagine all those cozy Myoball and Myoroller sessions by the fire 🔥 Not to mention the snow day home workouts with the Myo and mini bands!

All you have to do is :

- Follow
- Share to story
- Tag up to 5 friends, each worth 1 entry)

The winner will be announced on our story November 23rd at 11am, good luck and stay supple out there🐾🐆

- Your MyoLynx pals, Max and André

19/11/2024

Do you have tension in the neck and shoulders? These active stretches might be just right for you!

The key for these exercises is to:

- find your end range
- apply resistance by activating elongated muscles for 5 seconds
- release tension and get a slightly deeper stretch
- repeat 3 times

As always, make sure you are not pushing through pain, numbness and tingling. Start slowly and gradually increase tension.

We recommend 3 sets of 5 second holds in active stretch per exercise.

Hope this helps!