Mynd Wellness

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Mynd Wellness

Our planner helps users strategize their lives and increase their level of organization, performance

01/22/2025

Awaken & Rise is coming up March 28th-30th! Just over two months from now. Our retreat is more than just a getaway - it’s an opportunity to reconnect with yourself, nature, and like-minded community. 🙏🏻

Here’s what some participants have shared from our Sacred Roots Retreat last fall:

“This retreat came at a really perfect time for me. I didn’t know what to expect, but this surpassed what I could’ve thought. The different methods of healing were so beautiful and the connection of the women who showed up is so valuable. We are going home with so many tools to keep bettering ourselves.”
~ Carly Christensen

“Very connective, great time of year. Olivia, Margaret & Kyrie very beautifully held space for dialogue, reflection, and transitional space to integrate and to rest & digest teachings / stories.”
~ Nyla Comeau

Whether you’re seeking self-discovery, relaxation, or inspiration, our retreat offers the perfect space to grow, reflect, and recharge. 💘

We have 1 spot booked already, leaving 5-6 more spaces available! DM “peace” to .kyrie or for more information!

01/16/2025

✨ January is for Intentions, March is for Action ✨

If the start of the year has felt overwhelming, you’re not alone. Many of us feel the pressure to hit the ground running, but winter is a time for envisioning, resting, and gathering energy. 🙏🏻

It’s okay to honour the season’s slower rhythm and let spring, with its brighter days and renewed energy, mark the true start of action and growth. This brings the opportunity for reflection and intention setting to take place in winter, while the action and manifestation takes place in spring. ✍️

That’s why we’re thrilled to invite you to our Awaken and Rise Retreat this March - a space designed to help you energize, reconnect, and empower yourself as you move toward the warmer months with intention.

🌿 January Reflection and Intention:

Feel free to use these questions to envision and set intentions you can bring to life come spring!

💛 Reflect on this:

1. What do you want to release as winter ends?
2. What dreams or intentions do you want to nurture into reality this year?

✨ Let’s honour the upcoming season of spring together and plant seeds for your self-actualization at our retreat Awaken and Rise! We have 6 spaces left. ☺️
DM or comment Peace and we will send you our retreat info package to see if this retreat resonates with your heart! 🫶🏻

12/06/2024

We’re reminiscing over these heartwarming photos from our first wellness retreat this past fall, beautifully captured by .16 . Reflecting on that incredible experience, we couldn’t help but set sights on the next time we could gather. 🙌🏻

With that, .kyrie and I are thrilled to announce our upcoming women’s retreat this spring:

✨ Awaken & Rise ✨

Our theme this season is all about reawakening our spirits after the quiet of winter, setting intentions for the warmer months ahead, and starting the astrological new year (Aries season!) with fresh energy and clarity. Spring, to me, is the perfect time to bring resolutions to life.

📅 When: February 28 – March 2
📍 Where: Woodridge, MB

Exciting news! The beautiful cabin we hosted at last time, .pine.lodge is now adding a sauna to its amenities. With a fire pit, hot tub, and sauna, you’re sure to enjoy the full relaxation experience. 🥰

Join us as we:
🌿 Reinvigorate ourselves outdoors
🔥 Connect around cozy fires
🧖‍♀️ Relax in the sauna & hot tub
🥗 Savor nourishing meals
🎨 Engage in inspiring workshops

📣 Special Holiday Offer:
• 10% Early Bird Discount if you reserve your spot before January 15.
• 15% Off if you tag 3 friends in this post - apply it toward your ticket or gift it to a friend! 🎁

We have 6-7 spots available, so message us to join the list and learn more.

We can’t wait to gather again for a weekend of renewal, connection, and intention-setting for the months ahead. Let’s rise together! 🌷

06/14/2024

Do you find the idea of affirmations cheesy and feel like they have no actual value? Yeah, I have too!

Until a couple weeks ago actually. 💭

I went to a business workshop recently, one of the speakers reminded me of the importance of affirmations. This time it felt like it hit deeper for me when she was talking about how much her negative self talk impacts her. From here my mind went on a tangent, that I wanted to research more on.

Okay, hear me out…👇🏻

I KNOW that negative self talk impacts me: When I experience negative self talk I feel my physiology changing. I’m heavier, more tired, more physical pain etc. Or what about heartbreak and grief? Heartbreak can cause literal pain. In fact rejection, emotional and physical pain are processed in the SAME part of the brain. 🧠🤯 Negative emotion can increase cortisol levels, suppress your immune system and cause depression.

So essentially we KNOW that negative “affirmations,” work, right? So, what happens when you’re in a positive headspace? Or when you speak kindly to yourself?

You may notice in a positive state that your outlook on life seems more doable, it’s easier to problem solve calmly, you may see the humour in things more. Things feel brighter. 🌞 Well just like the former, physiologically there are impacts too! Did you know that positive thinking is linked to lower rates of cardiovascular disease, better immune function, and increased lifespan? 🤯

Our thoughts will naturally journey through highs and lows, as life will hold both. ⚖️ It’s our responsibility to not attach ourselves to negative thoughts. Each thought can be processed as needed, however, with practice we can choose which ones take the drivers seat in our psyche. 🛣️

So with all that being said: This practice of repeating affirmations and sitting with positive thoughts helps us to be in alignment with our healthiest self. ✨💪🏻

➡️ Words have power. So here are some affirmations to uplift and empower you. It may feel cheesy at first, feel out what does resonate. Maybe one as simple as, “I am learning about myself.” ☺️🙏🏻

You deserve to be your own biggest supporter! 💖 Lots of love, Olivia

05/13/2024

✨ Exciting Giveaway Alert! ✨

Dive into the soul-nourishing experience of Live Well at Pine Ridge Hollow event (May 24th and 25th)!

Here’s your chance to win:

1. One ticket to Live Well! Valued at $10.
2. Two tickets to Live Well – bring a friend along! Valued at $20.
3. A ticket to Live Well plus a Mynd Wellness Planner 😍 Valued at $55 ($10 ticket + $45 planner)!

Simply tag a friend that you think would love the event for a chance to win. Get three extra entries when you spread the word on your story! 💫

Immerse yourself in a two-day festival designed to uplift every aspect of your well-being. From the vibrant market to peaceful forest walks, invigorating boot camps, and more, Live Well offers something for everyone. With a focus on all pillars of wellness—emotional, environmental, financial, intellectual, physical, social, spiritual, and vocational—this event promises a holistic approach to wellness like no other.

For more information about Live Well and to secure your spot, visit: https://livewellevents.ca.

Feel free to reach out with any questions. Good luck! 💗✨

05/12/2024

Hi all! 👋 💗

Are you looking for some beautiful recharging wellness experiences this month?

I have just the event for you! ✨

I’ll be hosting a workshop at a soul nourishing two day festival called Live Well at Pine Ridge Hollow event (May 24th and 25th).

The entire event is such a great vibe, I was in the market last year. They have a market, forest walk, bootcamps, etc. They focus on all pillars of wellness and offering something for each! Emotional, environmental, financial, intellectual, physical, social, spiritual, and vocational. I’m truly impressed with the team that has put this event together!

The workshop I’m doing will be hosted in one of the dome forest rooms at Pine Ridge. It will be focussed on conscious and subconscious healing tools and I will guide everyone through a journey! The focus is on both mental and spiritual wellness.

It’s the first time I’m ever sharing some of the teaching my mom has taught me to do with shamanic journeying, something I began practicing when I was 19 years old! I’m feeling called to begin sharing these deep experiences with others as well. 🙏🏻

My friend .gonsalves will be assisting me with drumming and holding space for the journey! We hosted a Mynd Wellness workshop years ago so I’m excited to be doing another after so long! ☺️

I can’t wait to share more details soon, I highly recommend looking into Live Well!

Passes for the event are: $10 and workshops are $55.

You can get tickets online at www.livewellevents.ca. I hope to see you there!

🌱 🌞 ✨🌸

08/18/2023

Feeling incredibly grateful for the opportunity to be a part of the Live Well event as a vendor last Sunday! 🙏✨

Being a part of the first ever event was such an amazing experience. The energy, passion, and dedication that went into organizing this event truly shone through. I had the chance to showcase the Mynd Wellness Daily planner and connect with so many incredible, like-minded individuals. The conversations were inspiring and heartwarming, leaving me truly nourished by the end of the day. 💗

It also struck me that this was my first ever solo market (without help or collaboration!)! This year has been an especially taxing one with a lot of trials in my closest circles, so I was so proud of myself for breaking through and showing up. 🙌🏻 To share a tool that I created that is for just that - being present to our highs and lows and loving ourselves through the process. 🥰

Here's to more wonderful experiences like this in the future! 🌱💫

05/05/2022

Repost from the lovely .wpg ✨🥺 We’ll see you guys at Lucky Girl on Friday! 🎉 We’re sharing a cute lil booth and we’re so excited to show you guys our display. 🥰

“ / and I are excited for this Friday’s Lucky Girl Pop Up!

Abodeia will have plenty of new colours for our beeswax tapers and lots of MYND Wellness Planners personally designed by Olivia ❤️

Being a few years ahead of me in our journey through the Environmental Design Program in the Faculty of Architecture- I HIGHLY recommend striking a conversation with Olivia and asking her about every well-thought out detail in her book 💗”
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01/05/2022

✨ Happy New Year! ✨ Time to reflect! ⤵️  

The new year is the perfect time to reflect on how you’ve shown up in the last year. In work, in health, in mental wellness. To your friends, your family. 💭

  One way to show up, and level up, is to get into the habit of using a planner. ✍🏻 When you set goals, you lay a foundation to build on. Without it, you might grow, but not realize all the steps necessary to get to where we need to be. 🏃🏻‍♀️

A physical planner helps you to carve out that space for yourself to plan and act on every step to becoming your highest, best self. 🙌🏻 This is one of the most powerful ways that you shape identity, and become a force of good in your life. ✊🏻  

And with the care you may put towards ourself, you can show up to the larger world with more resilience. Ready to take on the day. 💪🏻 One of the greatest gifts you can give to ourself and others is your own personal development. 🎁

  If you’re feeling called to invest in a gift of self-growth this year, the link to the planner is in the bio! Let’s make 2022 memorable. 💫  

*If you’re located in Winnipeg, and would like local pick up use the code MYNDLOCAL to get free shipping!

11/08/2021

LET'S CELEBRATE. 🎉 (read through for a little nugget at the end!)⁣
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Finally! We're here. The holistic Mynd Wellness Daily Planner, with ALL the bells and whistles, is PUBLISHED on Amazon. The final edition. Edited with my amazing team, and my favourite people - my best friend Sabrina, my partner Trevor, my mom. We found some mistakes and we went THOROUGH in this last round. I couldn't be more proud.⁣
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The moment I saw that the planner was live on Amazon, I cried. 4 and a bit years of development. First custom designed for myself, then for friends and family, and finally integrated into THIS. final. product. AHHH. I absolutely can't wait to get the planners into your hands.⁣
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Mynd is here to support you in living your best life. Offering you the tools and structure you need to be productive, AND mentally balanced, as well as physically strong. That's what this planner is all about, achieving with pride. Reaching self actualization from the ground up.⁣
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Everything is down to the detail for you to feel your best and cultivate a beautiful life. ⁣
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It's a guide for a well designed life. ⁣
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A planner just for you.⁣
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To celebrate I want to offer a 15% discount for anyone that reaches out to me to purchase a planner. And for anyone who has pre-ordered the planner you will recieve 25% off your next order.⁣
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🎉

09/10/2021

And. Exhale. ✨🧘‍♀️
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You’ve got this. 💛
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09/04/2021

Anybody else get as obsessed as I do when things are matchy matchy ?? ✨✨🤍✨✨

Address

Winnipeg, MB

Website

http://myndplanner.com/

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About the Designer

My name is Olivia MacKinnon and I am the designer of the Mynd Daily Wellness Planner. I have a degree in Environmental Design from the Faculty of Architecture at the University of Manitoba. Throughout my degree I learned a lot about how design impacts people - and I came to understand the importance of aesthetic design aiding in supporting the wellbeing of others. During my studies, I faced a lot of challenges and was diagnosed with ADD and anxiety which spurred years of research about mental health. Eventually, I went down a path of exploring how I could use my knowledge of design and psychology to help myself through the design of a planner called the Mynd Daily Wellness Planner - a guide for a well designed life - which I am now sharing with you!

Where will your Mynd take you?