Uptown Integrative Health

Uptown Integrative Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Uptown Integrative Health, Medical and health, 829 Henderson Highway; Unit B, Winnipeg, MB.

09/27/2025

Stay tuned for more information about our next Wellness Walk in October. Dr. Sydne will be hosting and it will take place October 25 at 9 am.

💡 Ever heard of Reverse T3?It’s the overlooked thyroid hormone that can block your body’s use of active T3 — and it play...
09/27/2025

💡 Ever heard of Reverse T3?
It’s the overlooked thyroid hormone that can block your body’s use of active T3 — and it plays a bigger role in energy, mood, and metabolism than most people realize.

Stress, illness, and even nutrient imbalances can push your body to make more reverse T3, leaving you feeling tired or “off” even when your labs look normal.

At Uptown Integrative Health, we go beyond TSH, T4, and T3 to get the full picture of thyroid health — so you can get answers that make sense and a plan that feels personalized.

✨ Because your thyroid is more than numbers on a lab report.

👉Reach out if you’re ready to explore your thyroid health in depth.

09/26/2025

🌿✨ At Uptown Integrative Health, our Wellness Walks at Pineridge Hollow are more than just a stroll. They’re about weaving together three essentials for well-being:
🌱 Nature – grounding us in the beauty and calm of the outdoors.
🚶‍♀️ Movement – energizing the body, supporting circulation, mood, and resilience.
🤝 Connection – building community and sharing the journey of health together.
When these three elements come together, they create space for real healing and inspiration. Join us, breathe deeply, move with intention, and connect in community. 💚 It is the last day to register! The link is in the bio.

09/25/2025

For those of you joining us for the Wellness Walk at Pineridge Hollow this Saturday at 9 am - we will start with a 30-45 minute talk about ways to have a targeted approach to your immunity this cold and flu season with Dr. Melanie ND followed by a walk through the forest trails. We will be meeting to the left of the Market Building. With the weather being so beautiful this week, we are able to have the entire event outdoors. With that in mind please dress warm and wear your walking shoes. It’s not too late to register! The link is in our bio. See you there!

Feeling Scattered Or Buzzy? Try Grounding Foods 🌿They’re Warm, Nourishing, And Earthy—the Kind That Bring You Back Into ...
09/25/2025

Feeling Scattered Or Buzzy? Try Grounding Foods 🌿
They’re Warm, Nourishing, And Earthy—the Kind That Bring You Back Into Your Body When Life Feels Overwhelming.

Why They Matter:
• Stabilize Blood Sugar
• Support Your Nervous System
• Create A Sense Of Safety + Steadiness

Reach For Them When You’re:
• Anxious Or Scattered
• Emotionally Overwhelmed
• Moving Through Seasonal Transitions (Hi, Fall 🍁)
• Fried From Screens Or Overthinking

Think: Soups + Stews, Roasted Root Veggies, Oats, Rice, Lentils, Warming Spices, And Herbal Teas.
Save This For Later And Tell Us Your Go-To Grounding Meal Below ⤵️

09/23/2025

Meet Dr. Mel to the side of the Market building at Pineridge Hollow at 9 am this Saturday, September 27th to go over all things immune health. She will go over evidence based nutritional recommendations, herbs, vitamins and minerals as well as lifestyle tips to help you build your tool kit for this cold and flu season followed by a walk through the forest trails together. The link to register is in the bio. We look forward to seeing you there!

09/22/2025

Wellness Walks at Pineridge Hollow are kicking off this Saturday, September 27th at 9 am with Dr. Melanie Leppelmann ND. Dr. Mel will be reviewing nutritional tips, supplements and lifestyle changes that have been shown to reduce the frequency and severity of colds and flus. She will also go over basic lab tests that can help you have a better understanding of your immune status. The 30-45 minute lecture will be followed by a 15 minute walk through the beautiful forest trails at Pineridge Hollow. We hope to see you there! The link to register is in our bio. Space is limited!

09/17/2025

✨ What is Intralipid®? ✨
Intralipid® is an intravenous fat emulsion originally developed for nutrition support in hospitals.
At Uptown Integrative Health, our role as naturopathic doctors is to help patients explore evidence-informed options within the scope of naturopathic medicine. While Intralipid® has been studied in areas such as immune modulation and fertility support, it is important to know that research is still developing, and it may not be appropriate for everyone.
👉 If you’ve heard about Intralipid® and are curious whether it may be relevant to your health, the best next step is to book a consultation with a licensed practitioner. Together, we can review your health history, discuss potential risks and benefits, and decide if this therapy—or others—fit into your care plan.
⚖️ Disclaimer: This post is for educational purposes only and does not constitute medical advice. Therapies such as Intralipid® should only be provided under the guidance of a qualified health professional.

Wondering if your cravings are more than just “snacks”? 🍫🥨🍬 Every craving is your body’s way of sending a message—whethe...
09/05/2025

Wondering if your cravings are more than just “snacks”? 🍫🥨🍬 Every craving is your body’s way of sending a message—whether it’s a need for certain nutrients, a signal of stress, or even a sign of hormone shifts. Understanding these signals can help you make choices that truly support your body and overall wellbeing.

Book a consult with one of our NDs to take a deep dive into what your cravings are really trying to tell you. Together you'll explore your nutrition, lifestyle, and health patterns to uncover the root causes—and create a plan that helps you feel balanced, energized, and in tune with your body. 🌿💚

Your cravings aren’t just cravings—they’re clues. Let’s decode them!

Did you know your thyroid affects more than just your metabolism? It plays a key role in your energy levels, mood, diges...
09/03/2025

Did you know your thyroid affects more than just your metabolism? It plays a key role in your energy levels, mood, digestion, hair and skin health, and even body temperature.

Signs that your thyroid might not be functioning optimally can include:
⚡ Persistent fatigue or low energy
⚖️ Unexpected weight gain or difficulty losing weight
🧠 Brain fog, low mood, or irritability
💇‍♀️ Brittle hair, dry skin, or weak nails
❄️ Feeling unusually cold or constipated

Our Naturopathic Doctors take a holistic approach, looking at nutrition, stress, hormones, and lifestyle factors to support thyroid health naturally. 🌿💚

If any of these signs sound familiar, it might be time to listen to what your body is telling you!

Melody is back and accepting new clients! Book with her to experience the wonderful and diverse skill set she brings to ...
09/02/2025

Melody is back and accepting new clients! Book with her to experience the wonderful and diverse skill set she brings to addressing both acute and chronic musculoskeletal concerns. Online booking is available through the link in our bio.

Grief is not a straight line — it’s a wave that ebbs and flows. Whether you’ve lost a loved one, experienced a relations...
08/11/2025

Grief is not a straight line — it’s a wave that ebbs and flows. Whether you’ve lost a loved one, experienced a relationship ending, or faced a major life change, grief is a natural human response to loss.

Psychiatrist Elisabeth Kübler-Ross outlined 5 stages of grief:
1️⃣ Denial – “This can’t be happening.”
2️⃣ Anger – “Why me? This isn’t fair.”
3️⃣ Bargaining – “If only I had…”
4️⃣ Depression – Feeling the deep weight of the loss.
5️⃣ Acceptance – Finding a way to live with the loss.

⚠️ These stages are not a checklist. You may move back and forth between them, skip stages, or experience them in a different order.

✨ Be gentle with yourself. Healing takes time, and it’s okay to not be okay.
💬 If you are navigating grief, you don’t have to do it alone — support is available. Contact our office for a complimentary 15 minute consult with our therapist Sheralyn for information about how she can support you in your grieving process.

🕊️ Your feelings are valid. Your process is your own.

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829 Henderson Highway; Unit B
Winnipeg, MB
R2K2L2

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