Toogood Consulting Inc.

08/27/2025

1. Visualize Success: picture yourself performing at your best - see every move, hear the sounds, feel the win.
2. Know My Role: understand your position, your strengths, and how you can make the biggest impact today.
3. Focus on My Game: manage distractions and zone in on what you can control at this moment
4. Trust My Training: you’ve put in the work, let your preparation guide you and play with confidence.

08/25/2025

As pre-season kicks off, it’s not just your body that needs to be game-ready — your mind does too. Swipe through for 3 essential mental skills every athlete should have in their toolkit.

08/21/2025

At Attollo, we help you show up as your best self and perform and your peak.
Mental health for performance training enables you to maintain confidence and resilience, bounce back from mistakes, and play at your best more consistently.
Our clinicians have High Performance backgrounds and are here to help athletes reach their full potential.

08/18/2025

Attention all athletes! Looking to elevate your performance and achieve the best version of yourself? Look no further, Attollo is here to help.

Click the link in our bio to book now and start your mental health for performance journey!

08/13/2025

A great evening full of smiles and self defense with .park 🤍

08/12/2025

🧠 Attollo Mental Health + Performance X Project 11

A great time today connecting and dreaming up ways to collaborate and change the world! Mental health , educations and sports; just a few things we’re all passionate about!

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08/12/2025

04/23/2025

Growth doesn’t always feel good.
But leaning into discomfort, reflecting on who you are, and showing up anyway—that’s where the change happens.
At Attollo, we help high performers develop the self-awareness to grow through what they go through.

04/16/2025

When emotions feel big, confusing, or overwhelming — the first step is just to name them.

“I feel anxious.” “I feel flat.” “I feel restless and stuck.”

Naming what you’re feeling helps your brain shift out of reaction mode and into clarity. Research shows that labeling emotions reduces emotional intensity and increases control (Lieberman et al., 2007).

You don’t need to fix it — just notice it.

Try it once today. You might be surprised what changes when you stop and say, “This is what I’m feeling.”

04/11/2025

Most athletes train hard in the off-season—but your mindset deserves the same attention.

Here are 3 reasons to work on your mental performance now (not just when the pressure is on):

1. You can build new habits without performance pressure
2. You stay connected to your athletic identity
3. You gain a serious edge before the season even starts

Mental skills and mental health for performance is NOT a quick fix—it’s a long game. And the off-season is where that game begins.

DM us to get started or book a session at attollomentalhealth.com

04/10/2025

Not very nice thoughts?
That’s a common challenge.

Our thoughts are always with us, and often can be our biggest source of support or disruption.

Thankfully, there are opportunities to improve our experience with our thoughts:
-by being aware of our tendencies
-shifting to an alternative thought
-countering our thought with real evidence
-distracting from the thoughts
-letting our thoughts pass by, like leaves on a stream

An important reminder is that we do NOT have to accept each thought. We also can shift our approach and have our thoughts work more for us.

Our team is happy to help you unpack your thoughts and support you in turning them into something that you WANT others to hear.

04/07/2025

🧠 Your child trains hard physically—let’s not forget the mental side of the game.

🏆 Mental performance training helps young athletes build confidence, handle pressure, bounce back from mistakes, and perform consistently—especially when it counts the most.

📝At Attollo Mental Health, we work with athletes at all levels to teach these skills early—so they stay well, play well, and grow stronger mentally and emotionally.

💸 We get the financial commitment that goes into supporting athletes, and we work with you to try and ensure your sessions are covered by your personal insurance plan. Dually trained providers in both sport and mental health? Double win.

💡 It’s not just about sport. These skills translate to school, relationships, and life.

📍Based in Winnipeg | 🖥️ Online sessions available
📲 Learn more or book today at attollomentalhealth.com