Rebecca Watson Yoga (2026)

29/05/2022

WINNIPEG RIVER YOGIS✨

It’s been a minute!
I am so excited to share that I will be teaching TWO weekly outdoor yoga classes at the beautiful this summer☀️ The outdoor space is absolutely beautiful and I’m so excited to reconnect with all of you through the practice of yoga! This 8-week session will run every Monday morning from July 4th to August 29th (excluding civic holiday on Aug 1st).

Details below:

8:00-9:00am Vinyasa Flow
Set the tone for your week with an all levels morning flow practice. We will focus on connecting the breath with movement - inviting strength, balance and mobility in the body. This practice is warming, dynamic and fluid. Come as you are:)

Investment in self: $96/8-week session or $18 drop-in rate

9:30-10:30am Yin Restorative Yoga

Slow down your day and land on your mat into a deeply restful practice. You’ll be guided through long held passive poses to soften into connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.
Class is beginner + prenatal friendly:)

Investment in self: $96/8 week session or $18/drop-in .
Registration is done through .
What to bring?
Water to hydrate, yoga mat & any yoga props you have at home (blocks, any form of yoga strap, folded blanket)
*There will be indoor space to accommodate

INTERESTED IN JOINING BUT WANT TO TRY OUT A CLASS BEFOREHAND?

We are offering TWO pop-up classes at the Winnipeg River Heritage Museum on Monday, June 13th !

6:00-7:00pm Slow Flow Yoga Class
OR
7:30-8:30pm Yin Restorative Yoga Class
**reduced class rate of $12 to drop-in (no pre-registration required)

There is nothing quite like practicing outside. May you invite the opportunity to connect to the elements within you on + off the mat🙏

Drop a 🙋‍♀️in the comments if you’re joining us!
See you soon friends❤️

04/01/2022

Hi friends!

I am reflecting and feeling oh so grateful for my online yoga community and all the support over the past 20-something months of virtual practice. Whether you’ve joined for a class, a month or all along - know that it means the world to me!

I am so happy to continue to create online content as well as guide you through live classes. Here is a belated update on what I’m offering in this New Year…

On January 10th, I’ll be hosting RENEWAL, 10 days of practice to rejuvenate from all the busyness + indulgence over the holidays. These practices are meant to invite in the New Year with mindfulness, intention and space for you. The practices will vary day-to-day as a reminder that the practice of yoga has many limbs but will all be around 20 mins to fit into your day when it suits your schedule.
In addition to RENEWAL, I am adding in a weekly evening Zoom class, FLOW + YIN on Monday nights from 7-8pm.
**This is free for all my members (Online or Zoom)**

If you are interested in joining our community, we’d love to have you! Membership is $25/month, auto-renewal that you can cancel anytime. My online library has over 100 recorded classes filmed in HD quality with descriptions, playlists and organized in a way that is user-friendly!

Please comment below if you’re joining or tag a friend who you feel would benefit from our online yoga community!

Link in bio to register.

In gratitude for the opportunity to be of service🙏❤️

09/11/2021

The Slow Down Series has been such an honour to share with my online yoga community. The practice of simply BEing has been a lifelong practice for me that I find so valuable. Its effects ripple into every part of my life. As a former workaholic, slowing down was really uncomfortable for me at first, not being “productive” or getting quiet had to mean all the conditions were just right. Either going to an in-person class or a spa environment or the house had to be clean and the to-do list done.
Today, I see so much growth in myself when I look at these still pics from today’s practice, Day 9 of the series. My puppy, Sunny (+ his giant cone😂) were all around me, wanting to be close to me and to practice with me. Some would think he’s in the way, but I just see LIFE happening around me, which truly is the practice of yoga. A reminder that LIFE is always happening around us and unfolding FOR us and the practice is, how do we meet it? From an annoyed, frustrated place? Or rather, from a slow, steady seat? From a place of love❤️

These rich lessons that I have been downloading and living are powerful. They are in all of us. Its simply REmembering.

These slow down practices and over 100 others are found in my online yoga library. If this calls to you, share a heart below. I’d love to hear from you!

p.s. if you’re joining today’s practice, hope you like dogs🙋‍♀️

30/10/2021

Hey friends!

Sunny & I are busy over here filming for The Slow Down series next week! We are so excited to share this special series with you. These practices are intended to invite you to slow things down, to savour this time on our mat and take some of the biggest breaths you’ve taken in awhile. Who’s joining us on Monday?!?!

Details:

THE SLOW DOWN SERIES $25

Welcome to the Slow Down Series.
This series is all about giving the nervous system a rest through yin, restorative, breath work, and yoga nidra practices. The intention of this series is to soothe the soul and to give your body some deep healing. To allow space for any stress, tension and anxiety that is weighing on you to lift. The daily practices will be uploaded into the program the night before, ready for you to access anytime throughout the day when it fits your schedule. They will be around 20-25 mins, very gentle and accessible for all. This series is great for beginners, those experiencing pain from arthritis and is pre/post-natal friendly. If your life feels overwhelming, like you have no energy or time to fit in your practice, please reach out. This is, more than ever, the time to slow down, be still and rest.
Join our community and receive these daily practices for ten days, NOVEMBER 1st-10th

**this series is free for members of my online yoga programs**

21/10/2021

THE SLOW DOWN SERIES $25

Welcome to the Slow Down Series.
This series is all about giving the nervous system a rest through yin, restorative, breath work, and yoga nidra practices. The intention of this series is to soothe the soul and to give your body some deep healing. To allow space for any stress, tension and anxiety that is weighing on you to lift. The daily practices will be uploaded into the program the night before, ready for you to access anytime throughout the day when it fits your schedule. They will be around 20-25 mins, very gentle and accessible for all. This series is great for beginners, those experiencing pain from arthritis and is pre/post-natal friendly. If your life feels overwhelming, like you have no energy or time to fit in your practice, please reach out. This is, more than ever, the time to slow down, be still and rest.
Join our community from NOVEMBER 1st-10th.

**this series is free for members of my online yoga programs**

This poem, Soft Grass by Beau Taplin, inspired me to slow down after years of going a million miles an hour. May it inspire you to lie back and marvel at the stars✨

There is more to life than conquering mountains, than expanding your efforts
on achieving a singular goal
without taking a breath
or time to savour the view.

Slow Down
you are allowed
to set up camp
once in awhile

to set yourself
aside some time
to renew your heart

to lie your head
back in the soft grass
and marvel at the stars.

down

24/08/2021

Hi friends! It’s been a minute! Summer mode is still on for me but starting to shift into some of the upcoming events & classes that are lighting me up inside!
This stunning image is of Assiniboine Park Zoo] brand new LEAF garden, isn’t it amazing? So much thought, attention & planning went into this space at the park and they are celebrating its opening this weekend, Aug 27-29th. I’m so grateful to be joining the line up among all of the amazing offerings of musical performances, dancers, Tai chi, hoop dancers & drum workshops to name a few! Consider taking in one day (or all!) highlighting local talent, to learn something new or try something you haven’t before!

I’ll be teaching four 15 minute yoga sessions on Sun, Aug 29th and I’d love to have you join our amazing yoga community at the Park!
Sessions begin at 12pm, 1pm, 2pm & 3pm at The Grove
*each session will be a different offering from movement mediations, pranayama (breath techniques), slow flow & yin*

Oh and registration is open for our fall sessions in the Pavilion:
We are back to TWO classes every Weds night, 6-7:15pm OR 7:30-8:45pm. This 8-week session runs from Sept 1st-Oct 20th. This flow + yin class in the Ivan Eyre art gallery is special! The energy of the students, the magic of the Park continues to be one of my favourite places to practice✨

Registration is open for in-person or virtual, space is limited for the in-person so snag a spot while you can!

Comment with a 🙋‍♀️ if you’re joining!! Xo

📸 Assiniboine Park Zoo]

12/07/2021

Ahh Assiniboine Park! Always a pleasure to drive in every week to connect with our amazing yoga community! If you have a free afternoon this summer, The Leaf outdoor gardens are now open!!

09/07/2021

POWERVIEW-PINE FALLS YOGIS✨

I am so excited to share that I will be teaching TWO weekly outdoor yoga classes in the village green this summer ☀️ I’m so excited to reconnect with all of you through the practice of yoga! I’ve missed you all so much!

This 8-week session will run every Monday morning from July 12th to August 30th

Details below:

7:30-8:30am Vinyasa Flow
Set the tone for your week with an all levels morning flow practice. We will focus on connecting the breath with movement - inviting strength, balance and mobility in the body. This practice is warming, dynamic and fluid. Some days we’ll work on heart opening, other days deep hip opening, core strengthening, twisting and more.
Class is beginner friendly - you will be offered variations and modifications to support your practice.
Come as you are:)

Investment in self: $96/8-week session or $15 drop-in rate

9-10am Yin Restorative Yoga

Slow down your day and land on your mat into a deeply restful practice. You’ll be guided through long held passive poses to soften into connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.
Class is beginner + prenatal friendly:)

Investment in self: $96/8 week session or $15/drop-in
Payment can be cash or etransfer (will provide email in DM or in-person)

What to bring?
Water to hydrate, yoga mat & any yoga props you have at home (blocks, any form of yoga strap or scarf, folded blanket)
*There will be indoor space at the PF United Church close by to accommodate rain*

There is nothing quite like practicing outside. May you invite the opportunity to connect to the elements within you on + off the mat🙏

See you soon friends❤️

Oh and put your hand up🙋‍♀️ below if you’re joining our amazing community on Monday mornings! Xo

📸

30/06/2021

Hi friends!

Summer is here and in-person classes are finally happening☀️☀️☀️ I’m so excited to share that will be starting a flow + yin summer session in the Ivan Eyre gallery at the Pavilion with a LIVE online option via Zoom. Have to miss a class? No worries, a recording will be provided for you😊

Details:
This 8 week session runs every Wednesday night from July 7-Aug 25th, 6:00-7:15pm.

Registration is now open - space is limited so hurry to get a spot! I can’t wait to practice with you!!

www.assiniboinepark.ca/programs

17/06/2021

When I think about how it is such a honour to teach, The Empowerment Project is at the forefront. I am so so grateful to be a part of this incredible program! Registration is open for the next installment❤️

Details below...

The Empowerment Project: Living as an Evolutionary Spirit✨

This one of a kind program is a 200 hour embodied vinyasa yoga teacher training led by Liane Cherrett and myself. A program focusing on vinyasa flow, restorative practices, the exploration of living yoga, personal development and most importantly a dedication to one’s life so we may align with our soul’s purpose!

Our next installment begins the weekend of September 25+ 26th.

In addition to gathering for 10 weekends of training, here are value packed add-one that are part of the program:
-year long online classes in a wide variety including breath work, guided meditations, yoga nidra, vinyasa flow, restoratives & so much more!
-one on one clarity sessions: unpacking some of the stories that hold you back, moving through doubt and exploring what life looks like from a potential filled lens.

Does this speak to you?

We’d love to connect!!

Becky + Liane xo

31/05/2021

MOON FEELS tonight🌙

Dear friends, it’s been a while since my last post. I’m still here, doing my best to be of service while feeling the collective heaviness in not only our province but most importantly the grief and heartbreak nationwide with the recent discovery in Kamloops, BC. 215 children’s lives lost and sadly many, many more still unaccounted for. This is not just a part of our shameful Canadian history, the effects of colonization still continue today.

I stand in support and allyship with all our Indigenous People. I see you. I hear you. I love you🧡

Tonight will be my last virtual MOON FEELS class for the summer months (hoping to do some outdoor gatherings when permitted - stay tuned!). This class is a FREE class for my members but I want to extend the free invite to any of my IG/FB friends & their friends too. I feel connecting as a community albeit virtually, is more important than ever. To breathe, feel and hold space for one another in love. Simply DM me with your email and I will send you the live class link. I’d love to have you❤️
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Details below...
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Tonight- May 31st, 7:30-9pm (on Zoom)⁠
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This lunar flow and restorative practice will invite you into a deep hip opening flow and end in blissful restorative shapes. This practice will embody the element of water (jala) – ease and fluidity through moon salutations and Monday’s lunar energy. Meditation, pranayama, journal prompts, yoga practice, and like-minded individuals to hold space for all your moon feels. 🌚⁠
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17/05/2021

I am so grateful to be a part of ambassador family! Their yoga props (made in 🇨🇦) are second to none. In fact, I still use some I bought 15 years ago! Twice a year they offer a bi-annual Family & Friends discount & I’m so excited to share the code “COMMUNITY20” to get you 20% off at checkout,
from today, May 17th until May 21st. I hope you find something beautiful to support you in living your yoga❤️
📸

www.shophalfmoon.ca

Rebecca Watson Yoga

29/05/2022

04/01/2022

09/11/2021

30/10/2021

21/10/2021

24/08/2021

12/07/2021

09/07/2021

30/06/2021

17/06/2021

31/05/2021

17/05/2021

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