08/04/2025
https://youtube.com/shorts/fBeoe7gqrXo?si=urjyZK-XgG3M0TOI
🍞🍰🥛 “Cut out gluten, sugar, and dairy... just in case.”
If unsure, eliminate all food until only sadness remains
⚖️ “You need rest, but also more activity.”
🦴💪 “Exercise is essential... but be careful, it’s bad for your joints.”
Translation: Move your Qi, but not too vigorously, lest your knees rebel.
Modern contradiction: “Be active! But also, rest and wear compression socks. Maybe swim. But don’t.”
After all the parody and confusion, here are 5 grounded, practical tips that actually help most people — based on both common medical consensus and some holistic wisdom (TCM included):
🌿 Five Tips That Actually Work (Western + TCM Wisdom Edition)
1. Move Your Body Gently, but Often
🧘♂️ “Qi flows where motion goes.”
Why it works: Regular movement — walking, stretching, swimming, tai chi — helps circulation, joint mobility, mood, and digestion.
Western side: Low-impact exercise boosts serotonin, reduces inflammation, and improves cardiovascular health.
TCM side: Gentle movement nourishes Liver Qi and prevents stagnation.
🕒 Aim for 20–30 minutes a day, most days.
2. Sleep Like It’s Your Job
😴 “When the body rests, the healer within awakens.”
Why it works: Deep, consistent sleep regulates hormones, repairs tissues, and strengthens immunity.
Western side: Poor sleep increases the risk of everything from weight gain to depression.
TCM side: Night is the Yin time — the Liver and Heart restore themselves.
🌙 Aim for 7–9 hours. No screens 30 mins before bed.
3. Eat Real, Balanced Food (Not Fads)
🍲 “The best diet is one you can live with — and digest.”
Why it works: Cutting extremes and focusing on whole, minimally processed foods improves gut health, mood, and energy.
Western side: Balance of protein, fiber, healthy fats, and hydration.
TCM side: Warm, cooked foods support Spleen Qi. Raw, cold, or restrictive diets can harm digestion.
🥦 Avoid extremes. Focus on variety and moderation, not food fear.
4. Manage Stress Before It Manages You
🧘 “Stillness sharpens the blade of the mind.”
Why it works: Chronic stress inflames everything. Even 5 minutes of daily calming practice helps regulate the nervous system.
Western side: Mindfulness, therapy, nature, creative hobbies — all reduce cortisol and improve focus.
TCM side: Emotional stress blocks Liver Qi and weakens the Heart Shen.
🌿 Try breathwork, journaling, or a walk without your phone.
5. Build a Health Team (Not Just One Doctor)
🧑⚕️ “Healing is a conversation, not a command.”
Why it works: No single person has all the answers. Having access to a GP, maybe a physiotherapist, a counselor, or even a TCM practitioner gives you a broader support net.
Western side: Team-based care improves outcomes and catches gaps.
TCM side: Healing is holistic. Different voices address different layers of imbalance.
👂 Be heard, not herded. If one practitioner doesn't listen, find one who does.
Small, consistent actions work better than radical overhauls. Healing isn't a 7-day detox — it's a steady return to balance.
