Evolve Health & Wellness

01/07/2025

Embarking on a weight loss journey can be challenging yet rewarding.

One key to success is setting meaningful long-term goals. These goals not only guide your path but also provide motivation and a sense of purpose.

Let’s explore why setting long-term goals is crucial for effective weight loss.

Embarking on a weight loss journey can be challenging yet rewarding. One key to success is setting meaningful long-term goals. These goals not only guide your path but also provide motivation and a sense of purpose. Let’s explore why setting long-term goals is crucial for effective weight loss. Be...

01/07/2025

Eating out is a convenient option in our fast-paced world, but it might not always align with our health and weight loss goals.

Cooking at home, on the other hand, offers unparalleled control over what goes into our meals, making it a secret weapon in the battle against the bulge. L

et’s explore why minimizing eating out and embracing home-cooked meals can be a game-changer for your weight loss journey.

Eating out is a convenient option in our fast-paced world, but it might not always align with our health and weight loss goals. Cooking at home, on the other hand, offers unparalleled control over what goes into our meals, making it a secret weapon in the battle against the bulge. Let’s explore wh...

01/07/2025

In the journey towards better health and weight loss, fats have often been unfairly vilified. However, not all fats are created equal. Good fats, particularly unsaturated fats, are essential for optimal health and can actually aid in weight loss. Let’s explore how embracing good fats can support your health and weight loss goals.

In the journey towards better health and weight loss, fats have often been unfairly vilified. However, not all fats are created equal. Good fats, particularly unsaturated fats, are essential for optimal health and can actually aid in weight loss. Let’s explore how embracing good fats can support y...

01/07/2025

Embracing Meatless Mondays is a simple yet impactful way to improve your health, support weight loss, and contribute to environmental sustainability. Let’s explore the benefits of going meatless and how it can help you achieve your health and weight loss goals.

Embracing Meatless Mondays is a simple yet impactful way to improve your health, support weight loss, and contribute to environmental sustainability. Let’s explore the benefits of going meatless and how it can help you achieve your health and weight loss goals. Why Go Meatless? Weight Management: ...

01/07/2025

Weight loss is a journey that many individuals embark on to improve their health and well-being.

While there are various factors that contribute to successful weight loss, one often overlooked aspect is the role of impulse decisions. Impulse decisions can significantly affect your ability to achieve and maintain a healthy weight.

In this article, we will explore how making impulse decisions can hinder your weight loss efforts and provide a list of strategies to help you reduce such decisions, ultimately increasing your chances of success.

Weight loss is a journey that many individuals embark on to improve their health and well-being. While there are various factors that contribute to successful weight loss, one often overlooked aspect is the role of impulse decisions. Impulse decisions can significantly affect your ability to achieve...

11/24/2024

Thank you so much Christina for your coaching over this past year. Altogether, we are down 70 pounds! It’s amazing what you can accomplish with the right support. We have transformed the way we look on the outside and most importantly, feel so much better on the inside.❤️

11/22/2024

Hi Christina!

Just wanted to say thank you for your amazing encouragement, tough love, and patience with me! Sometimes it takes a while for information to finally sink into my overactive brain lol!

I Started at 190lbs earlier this year and I am at 170lbs now. My goal weight is 155-160 and I know I can easily make it happen! It comes down to simple changes.

I’ve come to realize that I need to be nourishing my body and stop treating it like a garbage can.I have stopped eating two hours before bed. I drink way more water. I try to be active even if it’s just 30 minutes a day. But what’s been the biggest change is not eating takeout and reading nutritional labels. I’m still amazed that so many foods that claim to be healthy are not. Thanks to Christina’s advice, I know this now.

I still think about all the things you’ve taught me, and why they make sense!

Thank you for believing in me. I’m proud to be a part of this healthly journey!

Charlene