WHOLE with Karen Gay

04/10/2026

If you have symptoms similar to L.C’s or any of the following:
* Post-concussion symptoms
* Brain fog or memory difficulties
* Vision disturbances
* Headaches or migraines
* Vertigo and dizziness
* TMJ or jaw tension
Biodynamic Craniosacral Therapy can support your body in settling and reorganizing after injury or chronic stress. BCST is gentle, non-invasive, and often profoundly effective for the types of issues described above.

Send me DM to inquire further or to book a session.

03/21/2026

Craniosacral Therapy Awareness Week is happening March 23-27, 2026. To bring more awareness to the modality, I will be giving two introductory presentations and offering low fee clinics. Please read the information below if you are interested.

LOW FEE CRANIO CLINICS

Clinic Dates & Times:
Craniosacral Manitoba - Office #7, 308 Morley Ave.
March 24, 2026 2:00PM-8:00PM
March 26, 2026 2:00PM-8:00PM

Flow State Yoga and Therapies - Unit 1, 553 St Mary’s Rd.
March 25 - 3:00PM-7:00PM
March 28 - 1:00PM-5:00PM

Sessions are one hour. A sliding scale will be used.
Sliding Scale $25-50
NO drop-ins. Appointments MUST be booked in advance.
To schedule or ask questions email: info@craniosacralmanitoba.com

INTRODUCTORY PRESENTATIONS:�Flow State Yoga and Therapies
March 25, 2026 7:30PM-8:15PM
March 28, 2026 12:00PM-12:45PM

CraniosacralTherapyWinnipeg

03/21/2026

The Equinox: A Biological Event

Today marks the spring equinox, the point at which light begins to prevail.
Our bodies have been tracking this shift for weeks. Personally, I’ve been feeling an expansion. The feeling of hibernation is lifting.

Light is the primary signal regulating our circadian rhythm; it is our internal clock that governs cortisol release, melatonin production, sleep, immune function, as well as hormone regulation. As daylight increases, our brain's master clock begins recalibrating these systems.

Significant physiological transitions are happening at this time, and the process can feel unsettling before it feels better. As a result we may experience lighter sleep, fluctuating energy, as well as mood shifts. Our craniosacral system, which is the rhythmic movement of cerebrospinal fluid through the brain and spinal cord, is part of the same network that our body uses to regulate and recover.

When the nervous system is under load, as it is during any period of recalibration, those tidal rhythms can become restricted or irregular. Biodynamic Craniosacral Therapy (BCST) works to support the nervous system's capacity to process change and return to a coherent rhythm. Because we are a part of nature, our body is also going through seasonal transition. BCST helps our system do that work with greater ease.

If you're feeling the effects of this transition, BCST may help. Reach out to book a session.

03/15/2026

Balancing the Tides

A week after we adjusted the clocks here in many places in North America, many of us are still feeling the effects. I know I am. Even after a week, a person’s system can still experience slight fatigue, disrupted sleep, a nervous system quietly trying to settle.

Biodynamic Craniosacral Therapy (BCST) offers great support in recalibrating one’s system.

Our body carries its own tides - rhythmic, intelligent fluid movements that resonate closely with the rhythms of the Earth. Our nervous system is tuned to the lunar tides, as are the Earth’s oceans, and our system mirrors the electromagnetic field within which we exist. As we recalibrate the body, we come back into resonance with the very rhythms that sustain all life.

BCST works directly with this rhythmic intelligence of the body. When we disrupt our circadian rhythm, as we do every spring and fall, or any time we disrupt our sleep, the central nervous system absorbs that disruption, it holds it. BCST invites your system to release that holding, to return to its natural rhythm, and remember its inherent health.

BCST can help:
🌀 Calm an overstimulated nervous system
🌀 Support your body's own re-patterning
🌀 Reconnect you to your body's deepest intelligence
🌀 Restore sleep quality and a felt sense of ease

This is the essence of what I do - I hold the space for your body's intelligence to implement its inherent treatment plan.
If this time shift has left you frayed, ungrounded, or simply not quite yourself, this is an invitation. 🙏

✨ Sessions available. DM to book.

02/14/2026

Valentine’s Day isn’t just about romance.
It’s about safety.

Before flowers.

Before dinner reservations.

Before trying to make everything feel special.

It’s about whether your body actually feels safe enough to soften. Not everyone is in a rom-com moment today.


Some people are tired.

Some are holding grief.

Some are quietly overloaded.

And if that’s you, that’s ok.

What if today wasn’t about the “show” of love, but about letting your nervous system experience it?

Love might look like:

• A slower exhale


• Choosing quiet instead of pressure

• Placing your hand over your heart and staying there for a few breaths

• Pressing your feet gently into the floor and noticing you’re supported

These are all ways of signalling to your system that it is safe, that it is supported, and that it is loved by the person from whom it matters most — you.

Moments of self-regulation can go a long way toward creating safety within your system.

If you’d like additional support creating safety in your system, you’re welcome to reach out.




01/16/2026

Weekends can be when stress finally catches up to you.

If your system needs support to slow down and settle, I’m offering weekend nervous system stabilization sessions, available online or in person.

You’re welcome to message me directly if support would be helpful.

01/14/2026

Regulation doesn’t mean calm.

It means your nervous system has enough safety to respond instead of react.

Small moments of orientation and support build real regulation over time.

If you want to understand how your nervous system is handling stress right now, you can take my free self-assessment here: selfcalm.scoreapp.com

01/10/2026

The first full week back after the holidays can be more demanding than we expect.

I’m offering weekend nervous system stabilization sessions to support settling, grounding, and recovery.

Available online or in person. Message me directly if you’d like to inquire.

01/08/2026

There's still time to register for this introductory talk happening tomorrow, Thursday January 8, 4:30pm PST / 6:30pm CST / 7:30pm EST. Join us if you are interested in learning about the Biodynamic approach to Craniosacral Therapy.

Learn about Body Intelligence's 2-year practitioner course in Biodynamic Craniosacral Therapy at a free online Intro Talk on Thursday January 8, 4:30pm PST / 6:30pm CST / 7:30pm EST with Bree Anaka.

Register in advance for this free meeting here:
https://zoom.us/meeting/register/MnDAwsfLRLSHlxFWBD1xrg

Body Intelligence offers fully accredited 2-year practitioner training courses in Biodynamic Craniosacral Therapy in Minneapolis/St. Paul, Toronto, Ottawa, Winnipeg, Halifax, and Shelburne (Vermont) for existing health professionals considering adding a new modality to their work as well as individuals wanting to start a career in an exciting and evolving therapy.

01/06/2026

So much of your “stress load” lives in the tissues and fluids around your brain and spinal cord. BCST listens there quietly, and supports the body’s subtle rhythms so your nervous system can soften, re-balance, and let go of patterns it has been holding - sometimes for years. Does your nervous system need softening and re-balancing? What calming strategies do you have in place for when your nervous system becomes overloaded? Type, “assessment” in the comments to get a sense of how your nervous system responds to your calming efforts.

01/06/2026

I’m offering a small number of same-week nervous system stabilization sessions for people who are feeling overwhelmed, or stretched beyond capacity right now.

These are gentle, present-moment sessions focused on helping your system settle so you can feel steadier, clearer and more resourced.

Sessions are available online or in person.

If you need support this week, you can message me directly.

01/02/2026

Happy New Year! May 2026 be a year that fulfills your deepest aspirations.