Fit Girl Gang

05/26/2026

Learn about ‘s gang journey & how her life transformed through fitness💪🩷🦋✨

05/21/2026

The Gang Method is what helps us to build an unshakeable foundation in AND out of the gym. This looks like…

1. Consistently lifting weights and resistance training
2. Consistently eating enough protein on a daily basis for the rest of your life
3. Adding in more fruits & veggies to ensure you’re getting the micronutrients your body needs to function well & feel good
4. Move more for the rest of your life with gentle movement & steps so that you become an active person (this is correlated to longevity and quality of life!!!)

We are setting the foundation with these 4 core habits so you can implement them for the rest of your life❤️

05/18/2026

It’s easy to feel a rush of emotions (and sometimes even some self-judgment) when it comes to fitness testing. We often can have high expectations of what we should be able to do, and when we’re not there yet it can feel like failure🥲

But here’s the truth: we cannot actually fail fitness testing!!!!

We showed up. We’re doing something hard out of love for ourselves and a desire to grow. We’re here because we know that we are worth the effort of trying, and at the end of the day that is all that matters❤️💪👏

05/13/2026

We love that with each program comes a reset and some fresh goals🩷⭐️🙌 do any of these resonate with you?!

05/08/2026

Who has a push ups goal this program?! This simple form fix can make a HUGE difference in your push ups🙌✅⭐️

05/05/2026

05/03/2026

One of the most fundamental things that you can learn during your strength training journey is proper core bracing💯

We’ll be going over bracing in our lifting seminar for new clients, and will constantly remind you or cue you to brace your core throughout the program⭐️