Whole Heart Counselling Therapy

Whole Heart Counselling Therapy Whole Heart Counselling Therapy in Winnipeg is founded on the knowledge and belief that growth and h

Snippets of summer that we carry within our hearts & mind as we move into the next season. My highlights: beautiful scen...
09/03/2025

Snippets of summer that we carry within our hearts & mind as we move into the next season. My highlights: beautiful scenery, a new experience with my pr***en (an EPIC concert according to them 😊),
good food, lots of snuggles with my pup, a new matching tattoo with a cherished friend

What you don’t see:
- celebrating my 20th anniversary with my husband (I can hardly believe it!) 💐
- really difficult moments navigating relationships
- late nights watching reality TV and movies with my teen
- trying to find space & quiet for myself while there are always other humans in the house
- figuring out how to manage my body as age changes how it functions
- balancing home and work

Some near perfect moments and some really far from perfect moments.

Holding on to the beauty of summer and taking with me the things I have learned about myself into the fall season.

Hoping we can find a rhythm as we enter this new season that sits well with our minds & bodies.

Things that just make sense in my therapist office. 1. I use mugs with kind reminders on them. Like ‘Be Curious’2. Splas...
06/24/2025

Things that just make sense in my therapist office.
1. I use mugs with kind reminders on them. Like ‘Be Curious’
2. Splashes of bright colours. To help feel grounded in moments of distress, dysregulation, or disconnection. And to bring joy into the space.
(Mini painting by )
3. Fidget toys. To help with self regulation.
4. Autumn, the comfy weighted monkey. To help with grounding and calming. And/or to help connect with our inner child.
5. Soft and textured pillows. Also to help with with grounding and calming. Or if you are so inclined, to use to lay down in session.

Located in Sterling Lyon Medical Building (Winnipeg, MB). Included in rent:- quiet waiting area with coffee, tea & cold ...
05/05/2025

Located in Sterling Lyon Medical Building (Winnipeg, MB).

Included in rent:
- quiet waiting area with coffee, tea & cold beverages and snacks
- accessibility via elevator
- access to kitchenette
- access to a boardroom (when available)
- WiFi for therapist & client
- bookshelf shelf for personal supplies (not locked)
- free parking lot & street parking

And the office is fully furnished and set up to be a comfortable, welcoming space.

Please contact me if you have any inquiries!

It is official - I am now moved in and so excited to share this new space with you! I truly hope that the space and feel...
05/04/2025

It is official - I am now moved in and so excited to share this new space with you!

I truly hope that the space and feel that I have created invites a sense of warmth and safety.

501-1020 Lorimer Blvd Winnipeg, MB

‘Tis the season for grief, contentment, loneliness, beauty, struggle, connection, disappointment, joy. No matter where y...
12/23/2024

‘Tis the season for grief, contentment, loneliness, beauty, struggle, connection, disappointment, joy.

No matter where you are in life, it seems this season highlights it. If you experience connection and joy during this season, that is celebrated; if you experience grief or disappointment, it will be highlighted in contrast to the celebration.

And, typically, as humans we experience a combination of emotions, even if some emotions feel bigger than others.

My hope is that you can hold your experience by noticing your growth & healing from moving through another year.

How you have moved in the world is significant and I am proud of you.

Take good care of yourself.

Continuing to learn & grow is not always a simple or easy task, intentional learning requires time & effort to ensure I ...
09/07/2024

Continuing to learn & grow is not always a simple or easy task, intentional learning requires time & effort to ensure I can be present, have the time and enough energy to integrate it into my knowledge & system.

I am so grateful when all of these things line up. Today I am learning a new protocol: the Safe & Sound Protocol.

I knew from the basics of this (the nervous system & polyvagal theory) that it would fit well with how I work with my clients. And the more I learn, the more excited I get about being able to offer this as another tool for my clients.

If you have questions about this, let me know!

Address

Winnipeg, MB

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 3pm

Telephone

+12042956391

Website

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