The Menopause Practice Inc.

The Menopause Practice Inc. Welcome to The Menopause Practice, where we provide expert care for women navigating perimenopause, menopause, and PCOS.

Our mission is to empower women with the tools and support they need to thrive through every phase of their hormonal journey.

Blood pressure often rises during perimenopause and menopause—and hormones play a key role. Many women are told it’s “ju...
05/17/2026

Blood pressure often rises during perimenopause and menopause—and hormones play a key role. Many women are told it’s “just aging" but there’s more to the story.

As estrogen declines:
• Blood vessels become less flexible
• Inflammation can increase
• Visceral fat tends to rise
• Insulin resistance becomes more common
All of this contributes to higher blood pressure.

At The Menopause Practice, we look at:
• Hormonal changes
• Metabolic health
• Body composition and visceral fat

Because managing blood pressure isn’t just about medication—it’s about understanding the root cause.

Schedule your consultation today.
📞 (204) 416-6545
✉️ hello@themenopausepractice.ca
🌐 themenopausepractice.ca

BREAKING NEWS 🚨📢 Polycystic O***y Syndrome (PCOS) is now officially called PMOS — Polyendocrine Metabolic Ovarian Syndro...
05/15/2026

BREAKING NEWS 🚨📢 Polycystic O***y Syndrome (PCOS) is now officially called PMOS — Polyendocrine Metabolic Ovarian Syndrome.

Why the change?
Because the condition is about far more than ovarian cysts.

PMOS better reflects the complex hormonal and metabolic nature of the condition, which can affect:
• Insulin resistance
• Weight and metabolism
• Skin and hair changes
• Fertility and cycles
• Cardiovascular health
• Mental health
• Inflammation

In fact, many women diagnosed with PCOS do not actually have ovarian cysts.

Experts hope the name PMOS will improve awareness, diagnosis, research, and understanding of this incredibly common condition affecting millions of women worldwide.

This change is a major step forward in women’s health.

05/14/2026

We are so excited to announce the launch of PAUSE magazine! 🌟📖

Pause is a collective effort by our team to get evidence-based information out to our community. We w**d through the contradictions and new research and distill it to make it accessible to everyone. And you know what? It's a really fun read, too!

The magazine is hitting 15,000 mailboxes today! If you don't receive one, you can come to The Menopause Practice and pick one up for free at 📍 1086 St Mary's Rd.

The magazine is also available in digital format on our website (link in our bio) or click on the "PAUSE Magazine" tab at themenopausepractice.ca.

If you receive a copy in the mail, please read it and pass it along to a friend who would appreciate it. ❤️

We can't wait to hear your feedback for the next issue (which comes out in the fall).

A huge thank you to our advertisers who made this possible: boutique .ca .wealth

Two common concerns we hear from women are less control over when they p*e (from heightened urgency to incontinence) and...
05/14/2026

Two common concerns we hear from women are less control over when they p*e (from heightened urgency to incontinence) and pain or discomfort during s*x. The Menopause Practice was the first clinic in Manitoba to offer this exciting new technology to treat these symptoms.

EMFEMME 360® is a non-surgical radiofrequency treatment that rejuvenates and stimulates the internal and external tissues of the va**na, promoting natural collagen production, improving blood flow, and enhancing overall va**nal health.

EMFEMME® can:
• Help tighten and restore va**nal tone that may have become slack due to childbirth and hormonal changes.
• Improve blood flow and lubrication.
• Improve bladder control and help with mild-to-moderate stress urinary incontinence.
• Improve s*xual satisfaction by increasing blood flow, lubrication, and tissue elasticity.
• Reduce pain during in*******se by combating dryness and irritation associated with menopause.

If discomfort during s*x is making you shy away from the intimacy you crave or your confidence is taking a hit from urinary problems, we can help!
Call for a free 10-minute consultation today:
📞 (204) 416-6545
✉️ hello@themenopausepractice.ca
🌐 themenopausepractice.ca

May is Fibrolyalgia Awareness Month!Did you know that fibromyalgia and menopausal symptoms overlap? Both cause musculosk...
05/13/2026

May is Fibrolyalgia Awareness Month!
Did you know that fibromyalgia and menopausal symptoms overlap? Both cause musculoskeletal pain, fatigue, brain fog, and sleep disturbances—and fibromyalgia symptoms often worsen once we enter the perimenopausal hormone transition.

In a critically imperfect storm, fibromyalgia primarily affects women and can manifest at any age, with symptoms typically emerging between 40 and 60 years of age, aligning with the hormonal transition phase.

Like perimenopause, managing fibromyalgia typically involves a multifaceted approach tailored to each individual's needs. If you are suffering from the convergence of fibromyalgia and menopause, there are things you can do to manage your symptoms, including:
• Practicing relaxation techniques like yoga & meditation
• Staying active
• Reducing stress
• Protecting your sleep health

And The Menopause Practice can help: our whole-health approach to care looks at the big picture, connecting mind, body, and lifestyle for better long-term care.

Contact us for a consultation:
📞 (204) 416-6545
✉️ hello@themenopausepractice.ca
🌐 themenopausepractice.ca

To all of our Moms who silently suffered through “The Change,” we recognize your resilience and strength. We promise to ...
05/10/2026

To all of our Moms who silently suffered through “The Change,” we recognize your resilience and strength. We promise to do our best to educate and treat the new generations of women so that no woman has to suffer in silence. ❤️🫂

Last chance to THRIVE! 🌟 Here's what to expect:• A full day of speakers presenting on diverse women-centred topics: ment...
05/08/2026

Last chance to THRIVE! 🌟 Here's what to expect:

• A full day of speakers presenting on diverse women-centred topics: mental health, healthy bones, healthy gut biome, sleep, nutrition, wealth management, and resilience

• A Women’s Marketplace filled with displays, merchandise, and deals from local women-owned businesses, Comedy (because if we don’t have a sense of humour at mid-life, what do we have?)

• The LAUNCH of Pause magazine—the first issue of Winnipeg’s menopause magazine’

• A community of women coming together to learn, share, and laugh

See the full agenda and buy your tickets at the link in our bio!
themenopausepractice.ca/conference

Last chance to THRIVE! 🌟 Here's what to expect:• A full day of speakers presenting on diverse women-centred topics: ment...
05/08/2026

Last chance to THRIVE! 🌟 Here's what to expect:
• A full day of speakers presenting on diverse women-centred topics: mental health, healthy bones, healthy gut biome, sleep, nutrition, wealth management, and resilience
• A Women’s Marketplace filled with displays, merchandise, and deals from local women-owned businesses, Comedy (because if we don’t have a sense of humour at mid-life, what do we have?)
• The LAUNCH of Pause magazine—the first issue of Winnipeg’s menopause magazine’
• A community of women coming together to learn, share, and laugh

See the full agenda and buy your tickets at the link in our bio!
themenopausepractice.ca/conference

05/07/2026

Erica’s talk at Thrive conference will focus on how hormonal changes affect bone density, muscle mass, and fat distribution—and why tools like the DEXA scan are critical for early detection and prevention. Expect practical, empowering insights every woman should know.

See the full agenda and buy your tickets at the link in our bio!

Women’s health matters. Women are the backbone of society, silently supporting all of the systems that make our daily wo...
05/05/2026

Women’s health matters. Women are the backbone of society, silently supporting all of the systems that make our daily world run smoothly. Women’s health research has historically been marginalized. Our bodies are incredible, highly specialized systems, and the biomedical research and clinical care worlds are finally taking notice. Health policy is slowly catching up and starting to recognize women’s unique health care needs.

We must keep putting pressure on our government and education systems to prioritize the biases that have excluded women-centred research in the past.

We believe strongly in the message of the week, because we practice it every day at The Menopause Practice: Connect. Communicate. Advocate.

We focus on public education through social media, our newsletter, and events like Thrive conference. We offer women a place to go for compassionate and evidence-based care, where they have the time and space to talk through all of their health concerns.

Let’s take this week to celebrate our voices and stand up for women’s health care! 🩷🩺

Address

1086 St. Mary's Road
Winnipeg, MB
R2N4K4

Telephone

+12044166545

Website

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