IronWill Women

IronWill Women Women's Fitness & Wellness Coaching

Personalized plans for strength, health & longevity.

Registration is NOW OPEN!💪🏼Our next fall women’s bootcamp block is here with 4 sessions to choose from, including a bran...
09/05/2025

Registration is NOW OPEN!💪🏼

Our next fall women’s bootcamp block is here with 4 sessions to choose from, including a brand new location!

🤍Strength & conditioning, circuit-style workouts
🤍All fitness levels welcome
🤍Mondays, Wednesdays, Thursdays & Saturdays
🤍Indoor + outdoor options

Spots are limited, secure yours today!

DM or email us at ironwillwomen@gmail.com to sign up. Time to put in the work! 👊🏻

Exciting news! I’m now officially CSEP Pre & Postnatal Exercise Certified!🎉This specialization allows me to safely and e...
09/01/2025

Exciting news! I’m now officially CSEP Pre & Postnatal Exercise Certified!🎉

This specialization allows me to safely and effectively support women at every stage of their pregnancy journey, whether that’s designing a program during pregnancy, postpartum, or throughout recovery. The body undergoes many unique changes during this time, including shifts in joint and core stability, hormonal adaptations, changes in posture and increased energy demands.

Excited to bring this knowledge into my coaching!

New Saturday Morning Bootcamp! 💪🏼Fall is the perfect weather for outdoor workouts! Join us for this 4-Week Fall Fitness ...
08/26/2025

New Saturday Morning Bootcamp! 💪🏼

Fall is the perfect weather for outdoor workouts! Join us for this 4-Week Fall Fitness Reset.

📍 Assiniboine Park
🗓 Saturdays | Sept 20 & 27, Oct 4 & 11
⏰ 9:30–10:30 AM
💲 $84 total
➡ All levels welcome!

DM or email us at ironwillwomen@gmail.com to register.

Pregnancy doesn’t mean skipping core work, it means adapting your training to meet the needs of your changing body.The d...
08/13/2025

Pregnancy doesn’t mean skipping core work, it means adapting your training to meet the needs of your changing body.

The deep core muscles and pelvic floor are essential for maintaining posture, supporting the body’s increasing demands, minimising discomfort and preparing for labour and postpartum recovery.

Don’t forget to include safe core training in your routine!

Check out some of our top recommendations.🤍

Kind words from our bootcamp community. Your support means everything! 🫶🏼Our next 8 week block starts this week! Still a...
08/02/2025

Kind words from our bootcamp community. Your support means everything! 🫶🏼

Our next 8 week block starts this week! Still accepting sign-ups! 💪🏼

Free trial week is coming up!💪🏼We’re closing out an amazing first 8-week block of Bootcamp — and if you’ve been thinking...
07/21/2025

Free trial week is coming up!💪🏼

We’re closing out an amazing first 8-week block of Bootcamp — and if you’ve been thinking about trying it out, this is your chance to jump in with zero commitment!

Come experience what IronWill Women Bootcamp is all about during the week of July 28 - July 31!

📍 Monday, July 28 — 6:00–7:00pm @ Kirkfield Westwood CC
📍 Thursday, July 31 — 3:45–4:45pm @ Assiniboine Park
📍 Thursday, July 31 — 6:00–7:00pm @ Kirkfield Westwood CC

Just bring water and your best energy!

Message us to save your spot! Hope to see you there! 🤍

Amazing turnout at this weekends Summer Sweat Sesh!💪🏼☀️Thank you to everyone who came out and brought the energy!Also ha...
07/21/2025

Amazing turnout at this weekends Summer Sweat Sesh!💪🏼☀️

Thank you to everyone who came out and brought the energy!

Also had the chance to be on CBC Radio News for an interview about the bootcamp and community we’re building, which was very exciting!!

So very thankful for all of the support! 🤍

Grab your mat and your girls — it’s time for a Summer Sweat Sesh. ☀️💪🏼Join us for a FREE Women’s Bootcamp in Assiniboine...
06/30/2025

Grab your mat and your girls — it’s time for a Summer Sweat Sesh. ☀️💪🏼

Join us for a FREE Women’s Bootcamp in Assiniboine Park.

🌸What to expect:
•Full-body workout
•Feel-good sweat
•All levels welcome
•Good tunes & great energy

🗓️ Saturday, July 19
🕘 9:30–10:30 AM
📍Assiniboine Park

Get up. Get moving. No excuses.

DM us to sign up or email ironwillwomen@gmail.com to save your spot.

💪🏼WOMEN'S CIRCUIT-STYLE BOOTCAMP – DROP IN ANYTIME!Looking to shake up your routine and get stronger in a high-energy, w...
06/28/2025

💪🏼WOMEN'S CIRCUIT-STYLE BOOTCAMP – DROP IN ANYTIME!

Looking to shake up your routine and get stronger in a high-energy, welcoming environment? Join us for IronWill Women Bootcamp — a circuit-style workout that’s fun, supportive and built for all fitness levels.

🗓️Weekly Schedule:
• Mondays – 6:00–7:00 PM at Kirkfield Westwood Community Centre
• Thursdays – 3:45–4:45 PM at Assiniboine Park
• Thursdays – 6:00–7:00 PM at Kirkfield Westwood Community Centre

❗️Drop-ins welcome – $25/session❗️

Expect a mix of strength, cardio, core and functional movement — all in a motivating group setting. Whether you’re just getting started or seeking a new challenge, we provide options for all!

Send me a message if you have any questions — we’d love to have you!

SO excited to finally share this! 🤩Women’s Bootcamp is here — just in time for summer!!If you’ve been looking for a fun ...
05/08/2025

SO excited to finally share this! 🤩
Women’s Bootcamp is here — just in time for summer!!

If you’ve been looking for a fun and challenging way to get stronger, move better, and feel energized in a supportive group setting… this is it.

🔥Strength & conditioning, circuit-style workouts
🤍All fitness levels welcome
📍Mondays & Thursdays indoors at Kirkfield Westwood Community Centre
🌳Thursdays outdoors at Assiniboine Park
✨FREE TRIAL WEEK: May 26 & 29 — save your spot!

All equipment is provided — just show up and put in the work.

Spots are limited, DM us to sign up or email us at ironwillwomen@gmail.com

Let’s crush it together this summer! 💪🏼

Exciting news! 🚨IronWill Women is expanding — launching in-person group fitness classes!Get ready for circuit-style stre...
05/01/2025

Exciting news! 🚨
IronWill Women is expanding — launching in-person group fitness classes!

Get ready for circuit-style strength training and full-body workouts in a high-energy, inclusive environment — built for all fitness levels.

Stay tuned... more details are coming soon! 🤍

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Winnipeg, MB

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