01/09/2026
“You don’t rise to the level of your goals, you fall to the level of the systems you have in place."
Choosing a workout split shouldn’t be about motivation. It should be based on how many days you can train consistently, not on your best week, but your average one.
More training days doesn't automatically mean more progress. The best split is the one you can repeat week after week.
This is a simple guide with a few options if you’re feeling stuck to set up your training (and the new year) for success!
