The Fit City Project

03/23/2022

It’s time to get back to work - first in person speaking engagement in 2.5 years.

It’s the simple joys in life.

Jordan gave his first wellness presentation to an office in 2003. Since then, he has taken his degree in kinesiology and applied health to all areas of health and human performance. He’s trained NHL, CFL, and UFC athletes to their peak while helping regular folks reclaim health and pain free movement. He has written for magazines and newspapers, hosted radio shows and appeared on dozens of TV interviews. All of it with a very clear message. Health is simple and it’s time to remind everyone they can live simply healthy.
➡Session: April 27, 2022, 10:15 – 11:30 am
➡Register before March 25 for early bird pricing: https://bit.ly/3gX1t8d

01/31/2022

If you’re looking for a good podcast.

https://podcasts.apple.com/ca/podcast/healthy-perspectives-fit-city-project/id1534219278?i=1000549558874

Milt, Coach Landy and I talked health and wellness. It’s not what you’d expect from a bunch of sports dudes.

Love if you take a listen and tell us what you think!

‎Show Project 11's Check In, Ep Healthy Perspectives - Fit City Project - Jan. 31, 2022

01/17/2022

The challenge starts today!

Almost 100 Winnipeggers are in to make 2022 the most healthy year possible.

There are prizes
Fitness programs
Monitoring from experts
Zoom sessions for support

Any thing you need to succeed!!

Join any time. We are here to help.

https://www.fitcityproject.com/wellness-challenge

01/12/2022

Are you an employee? Do you want to attend a seminar with Milt Stegall…and me?

Tell your HR or team lead to reach out, we will get you signed up, reimbursed by a grant, and engaged in our growing community.

We have so many options to support you, including an amazing program from MD Lifestyle Solutions- Winnipeg. They will contact you, set up your appointments and make sure you’ve got the best team to live your healthiest life.

Nothing compares to what we have built, and it’s covered by a grant.

01/06/2022

Our wellness program is covered by a reimbursement grant WITH NO STRINGS ATTACHED.

We’ve highlighted on Retrain Manitoba’s site where it says “no strings attached”

We’ve had a ton of HR and Staff reach out and tell us they can’t believe it’s as easy as purchase our program, submit the receipt, receive payment 7 days later… even before completion of the seminar.

It is that simple.

If you still have questions, we have a webinar scheduled with the Retrain Manitoba team to reinforce how easy this is. They are here to help Manitobans grow their skills.

Join us on Tuesday, JAN. 11 from 12:30 – 1:00pm.

01/06/2022

Live on energy 106 at 8:40am.

I’ll be talking healthy, fitness and all the free stuff you can do to be healthy in the new year.

You can sign up for our FREE CHALLENGE right here:

https://www.fitcityproject.com/fitcitychallenge

The team at MD Lifestyle Solutions- Winnipeg - Winnipeg will reach out to start your health journey with a no out of pocket cost Dr. visit and program plan. It’s that simple. They’ll even test your fitness level if you’ve got a valid Manitoba Fitness Card.

All you do is click and sign up.

Signup for the challenge for 6 free weeks of Fit City Project membership. Also, an individual from MD Lifestyle Solutions will reach out to you to start your lifestyle change!

01/05/2022

The challenge is on its way! All you have to do is sign up. MD Lifestyle Solutions- Winnipeg is going to take great care of you!

Signup for the challenge for 6 free weeks of Fit City Project membership. Also, an individual from MD Lifestyle Solutions will reach out to you to start your lifestyle change!

12/24/2021

Fit City Project has partnered with MD Lifestyle Solutions.

It’s Milt Stegall’s New Year Revolution!!!

https://www.winnipegfreepress.com/sports/amateur/teaming-up-to-make-winnipeg-one-fit-city-575967752.html

There is zero cost to participants. What you get is all the support you need to make 2022 the most healthy year ever!

Sign up here: https://www.fitcityproject.com/fitcitychallenge

A doctor from MD Lifestyle Solutions will be in contact to get you started.

06/30/2021

If you’re following along, you know Milt Stegall is posting workouts for our members www.fitcityproject.com

Today’s workout has his favourite exercise, the walkout. I hate them, but I did them on this morning’s run.

Let’s see yours!

06/21/2021

Members! We have a live stream workout at 6:25 pm tonight from Winnipeg South Fit Body Boot Camp

Membership is free - enjoy the workout. They are always fantastic.

06/14/2021

It’s Monday!

Live at 6:25 Winnipeg South Fit Body Boot Camp goes live to take you through a 30 minute workout.

Wednesday at noon, Milt Stegall has a 30 minute lunch workout.

Through the week there will be challenges, food ideas and more.

Are you a member? The community is growing!

www.fitcityproject.com

There is something to be said about simplicity. We offer a simple wellness program to change the culture of health in the workplaces of Winnipeg.

06/09/2021

Milt Stegall goes live at noon today with a workout, they are free to join!

The schedule is starting to build:

Monday we start the day with a challenge where you can win PRIZES. That evening at 6:30pm Winnipeg South Fit Body Bootcamp gets you moving with an awesome workout.

Wednesday at noon, Milt gets us all moving and inspired with a workout.

Friday we wrap up the week with a few tips, tricks and a review of the challenge.

Sunday we talk nutrition, meal ideas, and posting a very basic 10 minute stretch and strengthen video to do while you walk.

As more people sign up for free and tell us how we can help, we will continue to add content!

How can we help? www.fitcityproject.com

06/06/2021

It’s Sunday. Join us on www.thefitcityproject.com after the Jets game for a quick nutrition livestream. A few ideas to start the day, and keep your body fuelled for the day.

If you have in-depth questions on nutrition, find a good registered dietitian. Want a couple easy ideas? We have them.

Tomorrow night, Winnipeg South Fit Body Boot Camp brings you a workout.

Wednesday at noon, join Milt Stegall for his live stream workout.

Everything gets posted to the site after we go live.

05/18/2021

Are you a member yet?

Milt Stegall is running his first of many livestream workouts tomorrow at noon. Sign up here: https://www.fitcityproject.com/

Our promise for our site and community is this:

1) There will always be a lot of free content, workouts and time with experts.

2) We will support local businesses by buying gift certificates for our give aways abd for our upcoming challenge winners.

3) We will focus on promoting local experts, introducing you to thought leaders and business owners in Manitoba.

4) No fads, no diets, just a community to support you to move, drink plenty of water, get more sleep, and live your healthiest life.

You’ll see success stories from first time exercising people, to pro athletes. Every journey is different. The only thing that matters is a smile on your face because you are happy you are healthy.

05/17/2021

We beta test the new site today! It’s live as of right now.

Limited sign ups - free live stream workouts including Wednesday at noon with Milt Stegall.

Our first workout is tonight. Monday May 17, 6:25pm.

https://www.fitcityproject.com

Please sign up, and give us all the feedback you can.

We want to know how to serve you. What do you need for motivation on your health journey? How do we support you, your friends and family in healthy lifestyle?

Our basic program will be offered free ongoing. That includes live streams and time interacting with Milt Stegall and other Manitoba health professionals.

There will be contests and a lot of interaction in social media.

There is something to be said about simplicity. We offer a simple wellness program to change the culture of health in the workplaces of Winnipeg.

03/03/2021

Exciting news! We will be doing brand new healthy cooking videos ASAP. The new counter will be installed by the weekend. Once it’s in, we start getting back on track with healthy meals.

There will be live streams with registered dietitians, and athletes showing you how to get ready for a healthy week of eating.

Simple to follow, easy to prep, and focused on health.

Hope you are ready!

03/03/2021

There is nothing as awesome as a kitchen renovation and ours is almost complete. Check out how we get to the last steps, and get ready for our next video when we unvail what McMunn and Yates has designed and built! They definately make it better at MMY

12/07/2020

First virtual lunch and learn is today at noon. We have two options to join.

First - Free membership, and viewing the livestream from the Fit City Project https://lnkd.in/gajSzi3

Second - Simply get involved on social media. We are going to use Facebook to stream. https://lnkd.in/gz2A3ye

Looking forward to building a community!