Harmony Warrior Yoga

04/07/2026

Unroll your mat, breath, bloom, be! Flow Yoga for all levels, all bodies, all minds!

Spring yoga session starts tomorrow the SPACE Inc..! Wednesdays/1030-1130am
Drop ins are welcome.🙏

01/02/2026

Welcome to the new year and back to you!
Let’s take a moment to check in with our mental, physical, emotional and social health… where do we need more or less to feel balanced? When was the last time you had a conversation with your nervous system?

Winter yoga sessions start this first week of Jan at the SPACE Inc. studio in Oakbank!

❄️Chair Yoga Tues. 10am
❄️Flow Yoga Wed. 10:30am
❄️Registration at https://www.the space studio.ca or message me for more info! ✌🏼
❄️Drop ins are welcome

Both available practices are designed for every body, level and ability to integrate mindful breath/movement and offer a place for self discovery, acceptance and growth. Let’s create space to notice, balance and intentionally nurture our mind body connection in community.

I hope you’ll join me on your mat, chair or both!
Jen 🩷

05/09/2025

Change and growth is hard, but staying the same to avoid feeling discomfort, uncertainty or pain keeps us from levelling up to meet our highest potential. 💪🏼

04/29/2025

Chair Yoga mini session starts this morning the SPACE Inc.! This is a yoga practice for every body, focusing on breath, guided movements that bring grounding, awareness, empowerment and connection to the whole practitioner.

Class starts 10-10:45am! Message me here or through the SPACE to register. Only a few spots left… and a few minutes left to get in.

See you in your chair! 🪑

03/11/2025

Lift your heart and grow towards the light - spring represents transcendence and planting seeds of new beginnings!

Adding a bonus class this week Wed morning @ 1030am.
Final winter morning class this Thursday @ 615am online 🌕

All classes and new spring sessions will resume the week of April 7! 🪷

With love,
Jen

03/11/2025

Yes!!! 🙌🏻 (even with a time change this week making things feel earlier, 🥱) our morning rituals set the stage for the entire day/life! Keep showing up for yourself, your future self thanks you! 💛

02/25/2025

Mental health is physical health! Sharing kindness and yoga with all the grades today!

02/14/2025

Had the pleasure of sharing my morning with some lovely humans from Rosser Elementary today, strengthening our mind body connection with a little extra love for our hearts! ♥️ 💗♥️

Thanks for having me!

Booking now for school visits, April-June 2025! Reach out to learn how to sprinkle a little Harmony Warrior yoga and mindfulness into your classroom this spring!

02/13/2025

Again and again and again… you got this, you’re worth the effort. Big things are happening! 💗

02/08/2025

Pretty much 🙏

02/02/2025

The days are getting longer and spring is coming!

Start your day with some mindful breath and movement and let it shift your whole day!
6 week online morning session starts Tuesday! Come join us!

Happy Groundhog Day! ☀️

01/28/2025

Let it flow!

Message me for class deets for the week!