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One Stop for Evidence Based Medicine, Strength and Conditioning, Nutrition Strategies, increasing mo

08/11/2022

Let your work speak for yourself !

01/08/2022

A Sucess Story....Maybe❓️

All started around 11 years ago. Honestly, I never imagined I would be spending 11 years with someone and vow to spend all my life with them

Sharing this because this is not only a major event BUT I wanted to let every person reading this know that:

Behind a Success Story is a lot of Unsucessful/Failed events!

1. I Remember us almost parting our ways
2. I remember us being the worst version of ourselves and saying things we never meant to say
3. I remember being allegated to things I never did
4. I remember myself being totally worthless and only person supporting me was her
5. I also remember both of us helping each other, going out of the way and against cultural/social norms

So I guess it takes a lot of courage to hold onto a relationship and many more thingd but most importantly : You have to let that "ego" slide!

All is fun and games until you realize that there is no friend/family with whom you can share your bad times with

Thanks .ca for doing the magic with their skills !

16/02/2021

There is no application without Learning
&
There is no Learning without applying

11/02/2021

The pandemic has forced millions of Canadians to work from home.

Let's make this our Silver Lining !

Register for a chance to change the way you move, work & even unlock your potential and improve your quality of life while we all work from home in our PJ's

09/02/2021

The World is Evolving and so is the field of Exercise Science!

There are various academic programs you can take to advance in the field

Stop limiting yourself to old school Professions!

18/01/2021

Think before you do 100 situps !

⌛ is important

Make sure when you are in the gym, you spend it on the exercises which you need

❌ the ones which make you look cool

16/01/2021

Stop complicating!

Here are 3 Pillars for muscle growth!

Obviously these are very broad categories but hitting at least some part of each may result in muscle growth

Before running off to the complicated things look at mastering the basics!

07/01/2021

All the Coaches/P.T.

Let's learn!

Remember for this question there is not a 100% correct answer

So feel free to explain the reasoning behind why you think your answer is ✔

30/12/2020

Important to remember that being on 💊 doesn't makes you a bad human and it would still involve a lot of hard work if you want to be more athletic / muscular

Also Remember that success is Subjective!

29/12/2020

Sensitive & untouched topic but this is

Tag /share with your friends who needs to see this

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