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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vcare Physio & Rehab, Medical and health, 25 Woodstream Boulevard, Unit #6, .

27/08/2021

People with a herniated disc do not usually need surgery. Doctors often recommend physiotherapy to treat the symptoms of disc problems.

Some of the exercises that can relieve pain, speed recovery, and help prevent a herniated disc from reoccurring are the following:

1. Bird dog: This excercise helps you maintain a good posture and avoid future episodes of herniated discs.

2. Half cobra pose: This excercise helps to push the disc material back towards the center of the intervertebral disc.

3. Dolphin plank: This excercise helps bring your pelvis and disc into the right position.
Get treated by our experienced physiotherapists.
Call us at 905-264-8585, Ext.3 to book an appointment.
STAY HEALTHY WITH VCARE!

18/08/2021

Physiotherapy exercises for back pain are also about increasing the strength and stability of the muscles around your back. Here is an exercise routine for low back pain.
1. Back press:
• Put a rolled-up towel behind your back
• Then Press your spine towards the floor
2. Pelvic bridge:
• Bend both your knees
• Try to raise your hip
• Bring down slowly
3. Wall squatting:
• Stand against a wall
• Slowly sit down
• Breathe in and out slowly
Are you suffering from low back pain? Get treated by our experienced physiotherapists.
Call us at 905-264-8585. ext.3 to book an appointment.
STAY HEALTHY WITH VCARE!

05/08/2021

If you have been injured in a motor vehicle accident, come visit us at VCare Physio & Rehab. Our team of Physiotherapists, Chiropractors, and Registered Massage Therapists are here to help you relieve pain and help you return to the lifestyle you remember. Call us at 905-264-8585, ext. 3 to book your appointment.

It is important to rest the affected area. If there is swelling present, then it is important to place an ice pack on the affected area, whereas if there is muscle or joint pain, the use of a heat pack is suggested.

STAY HEALTHY WITH VCARE PHYSIO & REHAB!

❤️

04/08/2021

With the implementation of Physiotherapy as part of your sports rehab, allow yourself to get a step ahead of your competition.
1. Athletes find that regular physiotherapy work improves performance and reduces the risk of injury.
2. Receiving physiotherapy treatment can reduce pain.

Get treated by our experienced physiotherapists.
Call us at 905-264-8585, ext.3 to book an appointment.

STAY HEALTHY WITH VCARE PHYSIO & REHAB!

31/07/2021

Chronic pain is pain that lasts for more than 6 months after the diagnosis. Our team of physiotherapists, acupuncturists, chiropractors and massage therapists try their best to help relieve this pain through a variety of different techniques.

Here are few interesting facts about chronic pain.
1.Chronic pain can even affect mental health and lead to depression, anxiety and irritability.
2.Chronic pain affects more women than men.
3.Chronic pain affects sleep

Our rehabilitation approaches can help control chronic pain. Get treated by any one of our experienced team members.
Call us at 905-264-8585, ext.3 to book an appointment.

STAY HEALTHY WITH VCARE!

30/07/2021

Acupuncture is effective for all types of headaches, including tension headaches, migraines and illness-related headaches.
It can be a positive solution for keeping headaches from occurring as intensely and/or as often.

Get treated by our experienced acupuncturist.
Call us at 905-264-8585, ext.3 to book an appointment.

STAY HEALTHY WITH VCARE!

16/07/2021

Physiotherapy often plays a significant role in the management of musculoskeletal workplace injuries and in assisting your return back to work.
Workplace injuries being claimed via Worker's Compensation must be referred by a GP or medical specialist and the Workers Rehabilitation and Compensation Scheme will support the worker to get the help they need. This involves covering the costs of treatment expenses for physiotherapy and rehabilitation.
Suffering from Work Injuries?
Come visit us!
Stay Healthy with VCARE!

13/07/2021

Can you spot the 5 differences from both images?
Post your answers in the comment section below.
Good Luck Hunting!
Stay Healthy with VCARE!

01/07/2021

The best time of the year is here and we all are ready to party and celebrate. Let us celebrate this auspicious day with great fun and frolic. This is one of those days that makes us remember to have pride in who we are. Enjoy this Day to the fullest with your loved ones. Sending warm wishes to you and your family on Canada Day from 'VCare'.

🇨🇦

22/06/2021

Add years to your life and life to your years just by embracing yoga in your life. Strengthen your body, mind and soul with the goodness of yoga for a better life.

Happy International Yoga Day!

from VCare Physio and Rehab.

Stay healthy with VCARE.

21/06/2021

"To be a father requires patience, love, and giving up the ‘all about me’ attitude.”
- Catherine Pulsifer.

The quality of a father can be seen in the goals, dreams and aspirations he sets not only for himself, but for his family. The power of a dad in a child's life is unmatched.

Here's to all dads,
A very Happy Father’s Day!
from VCare Physio and Rehab.

12/06/2021

Many of the most common summer activities involve moving around such as running, rollerblading and playing sports, but with knee pain all of these can become undesirable. Knee pain and injuries can be prevented by doing the following:
• Warm up:
Before starting any exercise, warm up and then do stretches. If you stretch muscles in the front and back of your thighs, it decreases tension on your tendons, ultimately relieving pressure on the knees.
• Walking:
Briskly walk for 5 to 10 mins.
• Wear sensible shoes with a good fit:
It will help you to maintain proper leg alignment and balance, ultimately preventing knee injuries.
• Stretches:
Hamstring Stretch:
While standing, slightly elevate one of your legs with your heel in contact with a flat surface. While the foot is elevated, straighten your back and begin to bend over in trying to touch your toes. Hold for 15 seconds, and repeat 3 times with each leg.
Towel-Assisted Quadricep Stretch:
While standing, bend your leg at a 90° angle. With the leg bent, place a towel around your foot and pull to feel a stretch in your quadriceps. Hold for 15 seconds and repeat 3 times with each leg.

STAY HEALTHY WITH VCARE!

Address

25 Woodstream Boulevard, Unit #6

L4L7Y8

Telephone

+19052657941

Website

http://medplexwoodbridge.ca/

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