Habitual Health & Nutrition

05/09/2023

This👇🏻👏👏👏💪🏻💪🏻💪🏻❤️❤️

05/03/2023

❤️💪🏻❤️💪🏻❤️💪🏻

04/22/2023

04/10/2023

New PR on deadlifts today. 3 sets of 8 at 135 #

04/02/2023

What are you waiting for?
Step one… decide!

03/25/2023

Was I feeling it on this gloomy rainy Saturday!?
Absolutely NOT. lol. But laced up my shoes and did it anyway 💪🏻💪🏻

Committed at the beginning of August to start moving again after surgery with light workouts moving to full, back to normal workouts in October with the focus on consistency.

5 workouts a week with 2 rest days.
150 workouts down 85% consistency since August. That’s a Win 💪🏻👏👏

Not all workouts are at a 100% effort, but taking time for yourself to move your body someway, everyday is how success happens.
How are you moving today?? 💪🏻🚶‍♀️🏃‍♀️🏋️‍♀️🚴‍♀️

03/15/2023

👏👏👏👏

03/08/2023

Definitely going to give this a try!!!
If you‘ve tried it, let me know your thoughts

How To Make Granola In The Crock-Pot
https://barefeetinthekitchen.com/how-to-make-granola-in-crockpot-recipe/

My mind has been blown by this slow-cooker granola. Homemade granola made in the slow cooker is so easy, I made two different batches yesterday! This is something special.

03/07/2023

🤔🤔

02/27/2023

🙌🙌 Age is just a number.
Don’t limit yourself.

Congrats to Alida Kingswood of Woodstock🎉🎉

The first day of the World Rowing Indoor Championships at the Paramount Fine Foods Centre in Mississauga, Ont., was full of world records and historic moments, with many more expected on day two.