Habitual Health & Nutrition

Habitual Health & Nutrition Essentials for Health, Fitness & Sport

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05/09/2023

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05/03/2023

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04/22/2023
04/10/2023

New PR on deadlifts today. 3 sets of 8 at 135 #


What are you waiting for?  Step one… decide!
04/02/2023

What are you waiting for?
Step one… decide!



Was I feeling it on this gloomy rainy Saturday!?Absolutely NOT. lol. But laced up my shoes and did it anyway πŸ’ͺ🏻πŸ’ͺ🏻Committ...
03/25/2023

Was I feeling it on this gloomy rainy Saturday!?
Absolutely NOT. lol. But laced up my shoes and did it anyway πŸ’ͺ🏻πŸ’ͺ🏻

Committed at the beginning of August to start moving again after surgery with light workouts moving to full, back to normal workouts in October with the focus on consistency.

5 workouts a week with 2 rest days.
150 workouts down 85% consistency since August. That’s a Win πŸ’ͺπŸ»πŸ‘πŸ‘

Not all workouts are at a 100% effort, but taking time for yourself to move your body someway, everyday is how success happens.
How are you moving today?? πŸ’ͺπŸ»πŸšΆβ€β™€οΈπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸš΄β€β™€οΈ




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03/15/2023

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Definitely going to give this a try!!!If youβ€˜ve tried it, let me know your thoughts
03/08/2023

Definitely going to give this a try!!!
If youβ€˜ve tried it, let me know your thoughts

How To Make Granola In The Crock-Pot
https://barefeetinthekitchen.com/how-to-make-granola-in-crockpot-recipe/

My mind has been blown by this slow-cooker granola. Homemade granola made in the slow cooker is so easy, I made two different batches yesterday! This is something special.

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03/07/2023

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πŸ™ŒπŸ™Œ Age is just a number. Don’t limit yourself. Congrats to Alida Kingswood of WoodstockπŸŽ‰πŸŽ‰
02/27/2023

πŸ™ŒπŸ™Œ Age is just a number.
Don’t limit yourself.

Congrats to Alida Kingswood of WoodstockπŸŽ‰πŸŽ‰

The first day of the World Rowing Indoor Championships at the Paramount Fine Foods Centre in Mississauga, Ont., was full of world records and historic moments, with many more expected on day two.

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