Riverstone Wellness

04/10/2026

🌊✨ Riverstone Weekend Reset – Gentle Reminder 🌊✨

A soft invitation to slow down, reconnect, and nourish yourself this weekend at Riverstone Wellness 💜

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🌿 Sacred River Reset
Saturday April 11 | 10:00–12:30
Sunday | 10:00–12:30

This deeply nurturing experience is designed to support the body, calm the mind, and gently guide you back to yourself.

✨ You’re welcome to join:
• First Half (10:00–11:30)
A Calm River Flow featuring gentle movement, lymphatic support, and restorative postures to release and soften
• Second Half (11:30–12:30)
A deeply restful Yoga Nidra (guided meditation) — option to rest in the hammock or on your mat

💫 Join one portion or stay for the full experience
💜 One punch = two classes

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🌸 Sunday Afternoon Workshop
Introducing the Doshas & Understanding the Seasons
Sunday | 2:00–4:00pm

Join Jenn for a beautiful and insightful workshop exploring the three doshas (Vata, Pitta, Kapha), how they relate to the seasons, and how to create more balance in your daily life.

✨ Learn your natural tendencies
✨ Discover ways to support your energy and well-being
✨ Close with a gentle, balancing practice

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💜 Investment: $40 per person
✨ Pre-registration required
📲 Please FB Message to reserve your space or call/text
506-612-2676

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Take this time for yourself… to soften, to reset, and to reconnect 🌊
We would love to have you join us 🤍🙏

04/03/2026

On this sacred Good Friday, may we take a quiet moment to reflect, soften, and reconnect with what truly matters. A day of deep love, surrender, and renewal… reminding us that even in stillness, there is profound strength and grace.

May peace fill your heart, may hope rise gently within you, and may the spirit of this holy day surround you and your loved ones.

With love and light ✨🙏💜

04/02/2026

Good morning 💜

I’m so sorry to share this, but due to the freezing rain warning expected throughout the morning and into the afternoon tomorrow, I will need to postpone our class.

I truly feel terrible, but your safety always comes first. Driving in freezing rain can be very dangerous, and I want everyone to stay safe and off the roads during the storm 🙏

In place of tomorrow’s class, I’m offering two alternate workshop dates:

✨ Saturday, April 11 |
10:00–12:30pm
(Calm River Flow will be cancelled this day to accommodate Sacred River Reset)

✨ Sunday, April 12 |
10-12:30pm

💫 $20 per person
💫 Must pre-register on the Mindbody app or message me directly to sign up

Thank you so much for your understanding, kindness, and flexibility. I appreciate you all more than you know and look forward to sharing this beautiful class together very soon 🤍

Wishing you all a peaceful Good Friday… may the spirit of this sacred and auspicious day bring you calm, reflection, and gentle renewal ✨🙏

Jennie Craig
📞 506-612-2676

03/31/2026

✨ Introducing the Doshas & Understanding the Seasons ✨

With Jenn Carson🕉️💜

Step into a gentle, illuminating journey of self-discovery as we explore the ancient wisdom of Ayurveda — the art of living in harmony with your unique nature and the rhythms of the seasons.

In this nurturing workshop, you’ll be introduced to the three doshas—the energetic patterns that shape your body, mind, and emotional world:

🌿 Vata (air + ether) – creative, intuitive, ever-moving
🔥 Pitta (fire + water) – driven, focused, transformative
🌊 Kapha (earth + water) – grounded, calm, deeply nurturing

Together, we’ll explore:
✨ Your unique constitution
✨ How the seasons influence your inner world
✨ Simple, supportive ways to restore balance in daily life

“When balanced, we feel aligned, energized, and at ease… when out of balance, we may feel scattered, overwhelmed, or stuck.”

We’ll close with a soothing, all-levels Vata-balancing flow, designed to calm the nervous system, gently ground the body, and invite you back home to yourself… followed by stillness and rest.

🕊️ Sunday, April 12
⏰ 2:00 – 4:00 PM
👥 Limited to 12 participants
📲 Pre-registration required

$40 / person

Come reconnect, realign, and rise with the rhythm of the season. 🌱✨

Riverstone Wellness
611 Main

“Where Movement Meets Stillness”

Please message us on facebook to register or contact:

Jennie Craig,
506-612-2676 (text or phone)

03/29/2026

SACRED RIVER RESET ✨

A Good Friday Lymphatic Flow + Yoga Nidra

Good Friday | 10:00–12:30PM
Limited to 12 participants
Pre-registration required

There is a quiet shift in the air… 🌱
A soft invitation to release, to renew, to rise.

✨ Release what no longer serves
✨ Restore your nervous system
✨ Reconnect to your inner stillness

Join us this coming Good Friday for this special practice inspired by the gentle rhythm of a river — guiding you through lymphatic activation, soft stretching, and deep rest.

💧 Flow through a lymphatic inspired sequence to support natural detox + release tension
💧 Clear stagnant energy + invite lightness into the body with gentle stretching and gentle movements of the spine
💧 Soften into nourishing twists + restorative stillness
💧 Drift into a guided Yoga Nidra (with the option to cocoon in a hammock 🤍)
💧 Close with a peaceful seated meditation

Rooted in the energy of spring cleaning, rebirth, and rising above, this experience invites you to reconnect, nurture yourself, and deepen your understanding within.

Come as you are… and leave feeling lighter, clearer, and gently renewed.

💧 $20 Drop-In
💧 $175 – 10 Class Punch Pass (No Expiry)
💧 $108 – Monthly Unlimited

03/23/2026

DO NOT MISS THIS!

It’s not everyday we get to show our love and support for our downtown neighbours, so when we get the chance, we get loud!!

Our beloved cafe owner Megan, has been nominated as an entrepreneur of impact and she needs our support to stay in the running!

Click the link below to read more about her motivation, her inspiration, and most importantly, to VOTE and support Megan at Fidelio Cafe - small business; big impact.

One visionary will take home $25,000, appear in an Entrepreneur Magazine advertorial, and receive a one-on-one mentoring session with Daymond John.

03/17/2026


SOLD OUT!🙌🙏🤍

Looking forward to tomorrow!!

Are you tired of living with chronic pain? Or perhaps you’re feeling heavy or sluggish? Are you ready to change your life? If so- this 2 hour workshop Sunday is for YOU🙌🙌!

“You can’t go back and change the beginning, but you can start where you are and change the ending”

🕉️✨Restore. Realign. Return to Ease.
🗓March 22 | 2–4 PM

Integrated Positional Therapy: Pain-Free Living with Hands-On Adjustments with Jenn Carson.

Step into a gentle yet powerful afternoon of hands-on healing where the body remembers its natural harmony. Through the art of Integrated Positional Therapy — including strain-counterstrain and muscle energy techniques — you’ll learn how to unwind muscle imbalances, soften postural distortions, and release stored tension.

Neck, back, hips, limbs… we’ll explore how subtle adjustments can create profound shifts, reducing pain and restoring fluid, graceful movement.

This is practical wisdom woven with mindful presence — empowering you to support pain-free living for yourself and others.

$40.00 pp

To book your spot please message Jennie on fb or text/phone 506-612-2676

03/02/2026

Spring Workshops at Riverstone Wellness with Jenn Carson🌿

This spring, we’re diving deeper into knowledge, awareness, and embodied practice. These small-group workshops are designed to educate, empower, and leave you feeling balanced and inspired.

✨ Restore. Realign. Return to Ease.
🗓March 22 | 2–4 PM

Integrated Positional Therapy: Pain-Free Living with Hands-On Adjustments with Jenn Carson.

Step into a gentle yet powerful afternoon of hands-on healing where the body remembers its natural harmony. Through the art of Integrated Positional Therapy — including strain-counterstrain and muscle energy techniques — you’ll learn how to unwind muscle imbalances, soften postural distortions, and release stored tension.

Neck, back, hips, limbs… we’ll explore how subtle adjustments can create profound shifts, reducing pain and restoring fluid, graceful movement.

This is practical wisdom woven with mindful presence — empowering you to support pain-free living for yourself and others.
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✨ Introducing the Doshas & Understanding the Seasons
🗓 April 12 | 2–4 PM

Learn which of your three doshas is most prominent, how each dosha relates to the seasons, and how to create greater balance in your daily life. We’ll close with a gentle, grounding vata-balancing sequence suitable for all constitutions.

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✨ Yoga for a Healthy Spine: An Intro to Safe Backbends
🗓 May 3 | 2–4 PM

Curious about deepening your backbends safely? In this exploratory session, you’ll learn how to nourish and protect your precious spine and neck while building confidence and strength. Suitable for anyone without serious back trauma or injuries.
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Spaces are intentionally limited to keep the experience supportive and personalized.

Reserve your spot early and join us for an afternoon of learning, movement, and mindful connection. 💜🕉️

To book your session, PM me, or text Jennie at 506-612-2676
$40.00/person or 3 courses for $100.00

"Where movement meets stillness… and the body finds its balance again. 💜"

02/27/2026

These crystals were lovingly hung in front of the windows last fall, and FINALLY the days have grown long enough that we get to end our days full of rainbows.

02/22/2026

🤍 Compassion in Action 🤍

Our Riverstone students generously donated clothing, essential items, and monetary gifts to help offer love and support for the homeless community.

Today, everything came together. With the donated funds, additional toiletries and small treats were purchased, and these beautiful backpacks were thoughtfully packed. 🥰

So thankful for Hope Church for providing the backpacks and scripture cards and for being such a small but powerful light in our beautiful little town. ✨🙏🥰

This week , these bags will be given out — filled with warmth, dignity, and reminders that they are seen and valued.

To our Riverstone community and to Hope Church — thank you for showing what love in action truly looks like. 🤍🙏

“Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God.”— 1 John 4:7

Lokāḥ Samastāḥ Sukhino Bhavantu

May all beings everywhere be happy and free, and may our thoughts, words, and actions contribute to that happiness and freedom.

02/18/2026

🤍 🐾 🐾 🤍

My heart is so full tonight. Thank you to everyone who came out to our Karma Yoga class and supported the animal shelter. Your kindness truly makes a difference.

Because of you, we were able to raise $90 in donations, the items in the photo below, plus several additional bags of cat food, dog food and cat litter still to come! 🐱🐶

That means full bellies, fresh spaces, and a little more comfort for animals waiting for their forever homes.

There is something so powerful about coming together in movement and stillness — and then extending that compassion beyond our mats. Tonight was a beautiful reminder that community matters.

Thank you for showing up.
Thank you for giving.
Thank you for caring.

With so much gratitude,
🥰🙏🙌🕉️💝 🐈 🐕