Riverstone Wellness

Riverstone Wellness At Riverstone Wellness, we believe in finding balance between movement and stillness, strength and softness, energy and rest.

Come join us in our sacred space for massage therapy, yoga classes, somatic exercise classes, and our signature yoga naps!

05/26/2026

EXCITING NEWS🤩🥳🙌🕉️💜

We are so excited to welcome a very special soul back onto the mat at Riverstone 🤍

Many of you may remember the beautiful energy and wisdom of Cree from our years teaching together at Alchemy — and now, she is bringing her experience, calming presence, and deep love of yoga to Riverstone Wellness ✨

Cree is an incredible teacher, a beautiful light in our community, and someone who holds space with such authenticity, compassion, and grace. We are beyond grateful to have her sharing her gifts with our Riverstone family.

Join Cree this Saturday at 10:00 AM for Calm Flow 🌿A grounding, gentle practice to nourish the body, calm the nervous system, and reconnect inward.

Cree will also be teaching select Saturdays throughout the coming months ahead — and potentially other classes as well 👀✨ Stay tuned!

Come move, breathe, and flow with us ✨

📍 Riverstone Wellness
🕙 Saturday | 10:00 AM
📲 Sign up through the Mindbody App🤍 First class is free

✨ Melt Into Stillness Tonight ✨Step out of the noise of the day and into an hour of deep rest, soft candlelight, gentle ...
05/14/2026

✨ Melt Into Stillness Tonight ✨

Step out of the noise of the day and into an hour of deep rest, soft candlelight, gentle breath, and complete release 🌙💫

Tonight’s Restorative Yoga class is designed to calm the nervous system, quiet the mind, and gently support the body through long, supported poses that invite you to fully let go. Think cozy blankets, grounding stillness, soft stretching, and the kind of relaxation your whole body has been craving 🤍

This is your invitation to slow down…
To soften…
To breathe deeper…
And to simply be.

Perfect for all bodies and all experience levels — no flexibility required 🌿

✨ Restorative Yoga
🕢 Tonight | 7:30–8:30 PM
📍 Riverstone Wellness

🌙 Your first class is FREE
📲 Please sign up in advance on the Mindbody App prior to arrival
✨ Search: “Riverstone Wellness” in the Mindbody App to reserve your space

Come reset your body, soothe your soul, and float into the rest of your evening feeling lighter, calmer, and renewed 🤍

🔥 Strengthen • Tone • Stretch • Restore 🔥BARRE + FLOATTUESDAY 12pmTHURSDAY 12pmTHURSDAY 6pmOur Barre classes at Riversto...
05/14/2026

🔥 Strengthen • Tone • Stretch • Restore 🔥

BARRE + FLOAT

TUESDAY 12pm

THURSDAY 12pm

THURSDAY 6pm

Our Barre classes at Riverstone Wellness are designed to help you build strength, improve mobility, and create balance throughout the body — all in a supportive and friendly environment. ✨

Using controlled movement, light resistance, stretching, and mindful breathwork, Barre helps:

✨ Tone & strengthen the body
🌀 Improve flexibility & mobility
🌿 Support healthy lymphatic flow
🤍 Release tight fascia & stored tension
💪 Strengthen the core, joints & stabilizing muscles
🌬️ Regulate the nervous system & reduce stress

💤 End the class in a blissful hammock float to restore the nervous system 💤

This class is suitable for all levels and leaves you feeling stronger, more open, grounded, and energized. 💫

No experience or flexibility required — just come as you are. 🌊

📍 Riverstone Wellness
611 Main Street Woodstock
🌿 “Where Movement Meets Stillness”

📲 Book on the Mindbody App
🎉 First class is FREE

(Must pre register for any and all classes)

05/09/2026

💦 🕉️ River flow Vinyasa 🕉️ 💧
Monday nights, 5:45pm

Flow with your breath 💫

River Flow is a breath-led practice designed to keep the body moving—and the spine healthy.

Because your spine is meant to move… daily.

Twist.
Bend.
Lengthen.
Flow.

⸻

Through movement + pranayama, we:
🌿 Improve mobility in muscles and joints
🌿 Support the health of ligaments & fascia
🌿 Increase circulation + energy
🌿 Regulate the nervous system

⸻

No need to be flexible.

That comes with consistent practice 🤍

⸻

✨ First class is FREE ✨

⸻

📲 Book on Mindbody:

• 📥 Download Mindbody
• 🔍 Search Riverstone Wellness
• 👤 Sign in / Register
• 🗓️ Choose River Flow
• ✅ Reserve

⸻

Move. Breathe. Feel good 🌿

Riverstone Wellness
“Where Movement Meets Stillness”

05/08/2026

Not everything sacred is meant to be shared everywhere…
but when you find the right space—you feel it 💫

A place where you can soften,
unwind,
and simply be.

At Riverstone, we move gently…
we rest deeply…
and we honour where you are in your journey.

Whether you’re brand new or returning to your mat,
there is space for you here 🤍

✨ Your first class is FREE ✨
Come experience it for yourself.

⸻

📲 How to sign up on the Mindbody App:

• 📥 Download the Mindbody app
• 🔍 Search: Riverstone Wellness
• 👤 Create your account (or sign in)
• 🗓️ Browse the schedule
• ✅ Book your class

⸻

Come as you are…
we’ll meet you there 🌊

“Where Movement Meets Stillness”

Thank you Angela for supplying our studio with so much JOY😍tonight! It was a super special and fun evening playing with ...
05/06/2026

Thank you Angela for supplying our studio with so much JOY😍tonight! It was a super special and fun evening playing with your precious cairn puppies!

Thanks to everyone who came out to support Dunroamin tonight 🐾 🕉️🙌

We will continue to collect donations until next Friday- if you weren’t able to attend and would like to drop off a donation of supplies or $, let me know 🥰🙌🙏🤍

Thanks everyone 🥰🙏🕉️

Namaste 🕉️💜

SOLD OUT!!🐶✨Puppy Yoga at Riverstone Wellness 🐶✨Get ready for an evening of movement, laughter, and the sweetest little ...
04/30/2026

SOLD OUT!!

🐶✨Puppy Yoga at Riverstone Wellness 🐶✨

Get ready for an evening of movement, laughter, and the sweetest little souls…

Join me for a Calm River Flow class (GENTLE YOGA) on
🗓 Tuesday, May 5
🕖 7:00 PM - 8:15PM

This special class will be filled with gentle, nourishing movement… and a whole lot of puppy love 🐾💛

Angela Grant has kindly volunteered to bring some of her beautiful Cairn Terriers and 4 precious little puppies and to share in the experience. Expect playful interruptions, soft snuggles, and moments that will melt your heart.

This class is:
✨ Suitable for all bodies
✨ Light, playful & deeply uplifting
✨ A beautiful way to connect—with yourself and these little beings

💛 By donation
All proceeds (cash, pet food, or accessories) will go to Dunroamin Animal Rescue to support the incredible work they do for animals in need.

🌿 15 spaces only – this will fill quickly
📲 Reserve your spot on the Mindbody app

Come move, breathe, and be surrounded by joy, connection, and tiny paws…

“Where Movement Meets Stillness” ✨

04/10/2026

🌊✨ Riverstone Weekend Reset – Gentle Reminder 🌊✨

A soft invitation to slow down, reconnect, and nourish yourself this weekend at Riverstone Wellness 💜

⸻

🌿 Sacred River Reset
Saturday April 11 | 10:00–12:30
Sunday | 10:00–12:30

This deeply nurturing experience is designed to support the body, calm the mind, and gently guide you back to yourself.

✨ You’re welcome to join:
• First Half (10:00–11:30)
A Calm River Flow featuring gentle movement, lymphatic support, and restorative postures to release and soften
• Second Half (11:30–12:30)
A deeply restful Yoga Nidra (guided meditation) — option to rest in the hammock or on your mat

💫 Join one portion or stay for the full experience
💜 One punch = two classes

⸻

🌸 Sunday Afternoon Workshop
Introducing the Doshas & Understanding the Seasons
Sunday | 2:00–4:00pm

Join Jenn for a beautiful and insightful workshop exploring the three doshas (Vata, Pitta, Kapha), how they relate to the seasons, and how to create more balance in your daily life.

✨ Learn your natural tendencies
✨ Discover ways to support your energy and well-being
✨ Close with a gentle, balancing practice

⸻

💜 Investment: $40 per person
✨ Pre-registration required
📲 Please FB Message to reserve your space or call/text
506-612-2676

⸻

Take this time for yourself… to soften, to reset, and to reconnect 🌊
We would love to have you join us 🤍🙏

04/03/2026

On this sacred Good Friday, may we take a quiet moment to reflect, soften, and reconnect with what truly matters. A day of deep love, surrender, and renewal… reminding us that even in stillness, there is profound strength and grace.

May peace fill your heart, may hope rise gently within you, and may the spirit of this holy day surround you and your loved ones.

With love and light ✨🙏💜

Address

611 Main Street
Woodstock, NB
E7M2C6

Website

https://apps.apple.com/app/id689501356

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