23/04/2026
I’m thinking about offering a Functional Strength + Mobility class — and before I build it out, I want to know… is this something you’d actually want?
This wouldn’t be your typical yoga flow class.
This is for the people who:
• don’t feel “bendy enough” for yoga
• don’t want an intense gym environment
• but do want to feel stronger, less stiff, and more capable in their body
Think:
* good, intentional stretching
* practical strength (the kind you use in real life)
* balance, stability, and mobility
* movements that help you get up off the floor, carry groceries, catch your balance, and just… move better
A lot of what I already teach comes from my pelvic floor + core training and anatomy-informed background — this would just be applied in a more functional, everyday movement kind of way.
(If you’ve been in my classes you’ve probably heard me say:
“we’re training so we can get off the toilet at 90” 😅
…this is that, in class form.)
I can see this being a really great fit for:
• anyone starting to feel stiff, tight, or less mobile than they used to
• people who want strength without high impact
• folks who don’t feel like they “fit” in a yoga class
• men 👀 yes, you too
• honestly… anyone who wants their body to feel better doing day-to-day life
If I were to run this as a 4-week pilot series, I’d keep it small and beginner-friendly.
So tell me:
Would you be interested in something like this?
Morning, evening, or daytime?
Comment or message me — I’m building this based on your feedback!
