Connected Core Yoga

20/11/2025

It’s starting to get chilly!! Come warm up with yoga and a seasonal sip at Third Cup Cafe on December 7th. Bring a friend, and your mat. I have a few lenders if you’re new!

20/11/2025

“Did you start an only friends for foot photos??”

“No. I’m taking a picture of how my feet look when I don’t think about it.”

Real convo with my husband.

The way we stand when we’re not aware of our posture… tells a story. Habits are hard to break! But awareness is the first step.

20/11/2025

Bahahaha - yes please

20/11/2025

Slow wake up and dog cuddles before yoga this am. How bout you?

19/11/2025

Tomorrow at Yarmouth Mariners Centre on Main, 9:30 AM - Pelvic Floor Yoga! A free program thanks to a partnership with Tri-County Women's Centre 💜

Mats and props provided. Come as you are. We’ll meet you where you are at.

19/11/2025

Last Chance to Win a Free Class at Steampunk'd Salon & Gallery or Beacon Church!

Our final Try a Class on Us draw happens next Wednesday.

Join the fun and enter now — it’s easy:
1. Follow
2. Tag a friend below
3. Join my mailing list on the website for a bonus entry.

Come see what all the movement magic is about.

19/11/2025

19/11/2025

Morning folks! Friendly reminder that I will be teaching Foundations on the Mat - Beginner Yoga at the Yarmouth Mariners Centre on Main this morning at 10:30, and then again at 5pm at Beacon Church in the Parlour. Pelvic Floor & Core to follow at 6:30pm! Drop in welcome.

See you on the mat 💜

19/11/2025

Late night reel scroll and share.

Do it inconsistently… until your brain catches up.

Your postural habits. Your breath. Your yoga or exercise routine. Your nutrition, hydration, whatever. Do it inconsistently… until it becomes routine.

17/11/2025

Join me at Beacon Church in The Parlour at 10 am for Empowered Flow this morning!

An all levels power inspired yoga, vinyasa style for those with a basic understanding of yoga poses - modifications and props on offer.

Stay to unwind, or join us at 11:30 for Pelvic Floor & Core.

Sunny Slopes Farm and Herbals tea to boost your energy or unwind will be avail after class.

16/11/2025

Give the Gift of Connection

Looking for a thoughtful gift for someone you love?
A 4-Class Punch Pass to Connected Core Yoga is more than just yoga — it’s an invitation to slow down, move with awareness, and reconnect with their body and breath.

Perfect for the person who’s been meaning to start, or a little treat for someone who already loves showing up on the mat.

No long-term commitment — just space to breathe, move, and feel good.

Gift cards + punch passes available now — message to purchase or learn more.

15/11/2025

The mat doesn’t ask you to be strong, flexible, or flawless.
It asks you to be honest.
To show up as you are, to feel what you feel, and to move from truth rather than expectation.
As teachers, we can help our students remember that yoga isn’t a performance, it’s a practice of presence.