Connected Core Yoga

07/01/2026

Don’t forget - Pelvic Floor & Core yoga has begun again for the new year, and will be held at Beacon Church tonight at 5pm in the parlour. Pm to pre-register!

This gentle, beginner friendly class is focused on awareness and connection, while building strength.

All props provided, please bring your mat if you have one. I have only 1-2 lender mats.

07/01/2026

Beginner yoga - Foundations on the Mat - 10:30 this morning at Yarmouth Mariners Centre on Main! See you on the mat.

06/01/2026

My new office space at Holistic Thyme Wellness Center is ready!! Can’t wait to meet with you there, for your 1:1 Pelvic Floor & Core support program.

Curious if your pelvic floor needs more support?

Private sessions are a good fit if you’re experiencing things like:
• leaking with cough, laugh, sneeze, or impact
• pelvic heaviness or pressure
• core weakness, doming, or diastasis concerns
• hip or low-back discomfort that never quite resolves
• tension or tightness in the pelvic floor or hips
• changes related to postpartum or peri/menopause
• uncertainty about how to move safely or confidently

Reach out to Allie here ➡️ https://connectedcoreyoga.ca/contact

05/01/2026

Workshop this weekend with
'Gut and Stress reset'
I'm going to be talking about herbs for gut health, nervous system support and adaptogens.
I'm focusing on plants that grow native and wild here in your own backyards.
I love to focus on how you can connect yourself to the plants and learn the language for yourself.

I was going to make a video of me chatting about what to expect, and what I hope people get from the workshop - but my phone has 1,000,000 goat videos and won't let me record anything new until I clean it up 😂

There are still a few spots left, pop over to to get in ! Can't wait to herb nerd with you all ❤️

05/01/2026

80% + of my viewers and clients are postpartum or reaching/post menopause. That said…. A significant number are just curious, or experiencing low back pain, hip tightness. Did you know that I offer Pelvic Floor & Core yoga classes on Wednesday evenings at Beacon Church? This is a *great* place to start reconnecting with your body. Beginner friendly, pelvic floor and core focused. PM me to pre-register for class!

03/01/2026

In case you’ve not seen the January calendar on our website or in your email…. Here it is!

I’d love to add some online classes. What days of the week would you like to see a zoom class, and for what class? Foundations on the Mat, Pelvic Floor & Core or Empowered Flow?

Note to all - Wednesday evenings at Beacon Church now require pre-registration to attend! Just pop me an email or Facebook message.

02/01/2026

Hey folks! Just a couple tickets left for this event on Jan 10th, at the Yarmouth Library (10:30 start) - partnered with Sunny Slopes Farm and Herbals. Tickets are $40

02/01/2026

New Year’s resolution to try something new? Beginner yoga - Foundations on the Mat - Wednesdays and Fridays at 1030, @ Yarmouth Mariners Centre on Main! Join us this morning for the first January class!

01/01/2026

Happy New Year! Classes begin again tomorrow at Yarmouth Mariners Centre on Main at 10:30 - Foundations on the Mat - beginner yoga.

31/12/2025

Well folks? It’s almost time… are you ready for 2026?

Looking forward to seeing you in class on Jan 2.

Happy New Year’s Eve!

30/12/2025

Mama needs some nervous system regulation…. Good thing we have a gut and stress reset workshop Jan 10th!!!!