Radiance M-bodied Yoga

06/07/2020

Here is the link that I use each month to gain a better understanding of the astrology for the full moon.

As we start July, we wrap up the third and final Eclipse of the Season and of the Cancer/Capricorn cycle we have been working with since 2018. As we move through the month, things may feel like they are settling down and the energy may shift to a calmer place. However, behind the scenes things […]

05/06/2020

If you missed tonight's FREE Virtual Full Moon Meditation on Zoom, I invite you to check out this "Sagittarius Full Moon Lunar Eclipse ritual. The full moon is at 11:12 AM MDT, Friday, June 5th.

The Sagittarius Full Moon Lunar Eclipse on June 5, opens the doorway to a portal of transformative energy. This transformative energy is marked by two more Eclipses that will unfold over June and July. While this is only a Partial Lunar Eclipse, it is still potent and is setting the stage for a new....

24/05/2020

A lovely short practice that was really effective to create freedom where I tend to hold a lot of my tension. Enjoy!

Release the tension stored in your neck and shoulders and face the day with more freedom and self-confidence. Props: a block

15/05/2020

I have to say, Clara Roberts-Oss has become my most recent fave instructor on Gaia. I love her no-nonsense cueing that avoids any superfluous wording. She allows for silence as well. This was my midday practice today.

So much of the yoga practice is about creating more space in our physical and energetic bodies. Join Clara Roberts-Oss in this slow moving vinyasa practice geared toward opening the shoulders, hips and quadriceps to prepare for the peak pose of supported Virasana (Hero’s pose). Walk away with a bi...

09/05/2020

With all of the sitting I've been doing of late (almost finished the first draft of my book!), this 15-min Hatha Yoga routine was perfect to get all of the kinks out. Enjoy!

Clear your mind while moving through all the areas of the body that tend to get stiff from hours of sitting and studying. Enjoy some fluid stretches before returning to your studies. Props: none

29/04/2020

Join Maureen to celebrate the energy of the Full Flower Moon from the comfort of your own home and the magic of Zoom! Find and click on the event below to find out all the deets. In a nutshell, it's happening on Wednesday, May 6th, starting promptly at 7:30 PM!

04/04/2020

Find ten minutes to practice this wonderfully energizing standing practice that incorporates breath of fire, Archer Pose, and some fun full body shaking at the end!

You know there’s more than the mainstream story you’ve been experiencing, something you’re not finding in your current paradigm, or in the media you’re consuming.

20/03/2020

Sadly, the studio where I offer my classes, Collective Soul Space, of which I'm a founding member of the not-for-profit cooperative that runs it, will be temporarily closing until further notice due to the COVID-19 pandemic. It was an incredibly difficult decision to make, but as soon as the curve has flattened and we get the "all-clear" from the government agencies in charge, we will welcome you all back with open arms and warm hugs.

I will be looking at posting some videos and yoga and healthy lifestyle tips in the meantime. Take good care of yourselves!

17/03/2020

https://www.instagram.com/p/B91XYDRhAkZ/?igshid=uf2xtf9ovgpa

15/03/2020

For the week of March 16th, Maureen has her usual weekly offerings at Collective Soul Space:

Monday, March 16th
12:10 -12:50 PM Mindful Movement & Meditation

Wednesday, March 18th
5:30 - 6:45 PM

Cost is $15 to drop-in OR you may use your CSS Punch Pass if you have one!

11/03/2020

Join Maureen TODAY, Wednesday, March 11th for the first Kundalini Yoga for Stress Relief class of the month. No experience is necessary, just an open mind and an open heart.

5:30 - 6:45 PM Kundalini Yoga for Stress Relief

$15 drop-in or use your CSS Punch Pass to save!