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Journey to Wellness

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Yellowknife, NT
Journey to Wellness

Certified Canadian Counsellors offering culturally safe and supportive counselling.

12/21/2025

The holidays can carry as much ache as they do light. If family or expectations feel heavy, carve out a quiet moment just for you.
At Journey to Wellness, our counsellors offer culturally safe, trauma-informed tools to help you regulate your nervous system and build resilience.
You don’t have to navigate this season alone. Reach out: we’re here for your holiday peace. 🤍

HolidayResilience

10/25/2025

Life transitions can feel like standing between who we were and who we’re becoming. A space that’s both tender and transformative.
Whether you’re navigating a new chapter, grieving a change, or redefining your path, remember: you don’t have to walk it alone. Healing begins when we meet ourselves with gentleness and courage. 💛
At Journey to Wellness, our counselling team specializes in supporting individuals through life’s transitions — helping you find steadiness, clarity, and self-compassion along the way.
✨ You deserve a safe space to explore your story. 💌 Reach out or visit the link in bio to connect with us.

10/19/2025

Meet Mariah MacDonald, BHSc, MACP, CCC. The newest member of our counselling team at Journey to Wellness!
Mariah is a Certified Canadian Counsellor offering compassionate, trauma-informed support for children, youth (12+), young adults, and families. Her approach is strengths-based, culturally sensitive, and rooted in genuine connection.
With experience supporting individuals through trauma, identity exploration, anxiety, grief, and more, Mariah creates a safe, inclusive space where healing can begin.
Now offering virtual counselling across the NWT, Yukon, Nunavut, and Alberta. We’re so excited to welcome Mariah to the Journey to Wellness team! To book use the link in our bio.

10/10/2025

We all deserve to heal close to home.

Today, on World Mental Health Day, I’m reflecting on how deeply our wellness is tied to connection to land, to community, to care that truly meets us where we are.

In the North, many still face barriers to support. It’s not a lack of strength, it’s a lack of access. Healing takes more than resilience; it takes compassion, safety, and the ability to heal in a place that feels like home.

Wherever you are today, I hope you take a moment to pause, breathe, and honour your own mental health journey. You deserve care that’s gentle, grounded, and close to heart. 🤍

09/22/2025

Life can feel heavy, but you don’t have to carry it alone. Our team of qualified counsellors offers virtual therapy designed to meet you where you are emotionally and geographically.
Whether you’re facing stress, grief, anxiety, or need someone to talk to, we’re here to help from the comfort and privacy of your own space.

09/16/2025

“Healing isn’t a destination — it’s a journey back to yourself.”
Wellness means learning to hold space for your pain and your potential.
It’s about unlearning survival mode and choosing peace, clarity, and connection.
If you’re ready to stop carrying it all alone, let’s talk.
Now booking counselling sessions to being your journey together.
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09/15/2025

Counselling Therapy isn’t just for when everything falls apart; it’s for understanding yourself before that happens.
Whether you’re navigating school stress, big emotions, relationship tension, or an ADHD diagnosis, therapy can help you:
🌿Build confidence
🌿Learn emotional regulation tools
🌿Feel less alone
It’s not about fixing who you are; in fact, it’s about supporting you as you grow into who you already are.

09/06/2025

✨ Feeling stuck or overwhelmed? You’re not alone. Meet Sarah McClafferty, a Counsellor who specializes in supporting preteens, teens, and young adults navigating anxiety, depression, ADHD, and life transitions.
With a foundation in mindfulness and cognitive behavioural therapy (CBT), Sarah offers a compassionate, non-judgmental space to explore emotions, build practical coping tools, and reconnect with what matters most.
🌿 Grounded. Collaborative. Real.

07/28/2025

Healing isn’t always graceful. It often involves messy tears, quiet days, and starting anew. That doesn’t mean you’re broken; it means you’re growing, shifting, and breaking cycles to become someone softer, stronger, and more complete 🫶🏽 Here’s a reminder that you’re a work in progress, not something that needs fixing.

# mentalwellness

07/25/2025

Self-Care Is Sacred 🪶On , we reflect on Indigenous teachings that remind us that true self-care is about balance of body, mind, spirit & heart.
Rest is medicine. The land is our healer. Ceremony is connection. Water cleanses, stories restore.
Indigenous cultures teach that self-care is not selfish. It’s a responsibility to ourselves, our communities and our ancestors.

Take time today to: 🪶Ground yourself in nature 🪶Practice gratitude 🪶Honour your roots and rhythms

Let’s celebrate Indigenous wisdom and protect the knowledge that continues to guide us toward healing.

   

07/21/2025

This is a favourite quote that highlights the importance of starting and taking that first step. To me, it means that persistence and breaking down large goals into smaller steps are essential for success. Leave your favourite quote in the comments and why it resonates with you ☺️

07/18/2025

Counselling Therapy should never make you feel small, silenced, or unsafe.
If it does, it’s not your fault, and you shouldn’t have to accept harm.
You deserve support that recognizes YOU, respects YOU and supports YOUR healing.
Save this post and share it with someone who might need to hear this today 🤍

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