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Journey to Wellness

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Canada
Yellowknife, NT
Journey to Wellness

Certified Canadian Counsellors offering culturally safe and supportive counselling.

01/20/2026

Meet Mariah 🤍
Maria specializes in anxiety, grief, self-harm, trauma recovery, ADHD, Autism, and family support using CBT, DBT, ACT and Solution-Focused Therapy.
Mariah brings warmth, experience, and a deeply person-centred approach to each session.
Our team of certified counsellors is accepting new clients and committed to compassionate, personalized care.
Interested in booking a virtual session? Use our booking link in our bio or give us a call📱 1-867-444-3727.

01/09/2026

At Journey to Wellness, we are honoured to be a Northern Indigenous owned and led counselling practice. Rooted in Northern cultural understanding, our work is guided by respect, compassion and community connection.
We create a safe and welcoming space where healing, growth and reconnection can take place, honouring every person’s story, culture and spirit. Our practice brings together Indigenous and strong allyship, with counsellors who share a commitment to cultural safety and holistic wellness.
Whether you’re beginning your healing journey or seeking culturally informed support, we’re here to walk alongside you.
Learn more about our approach and meet our team: visit our website or message us anytime.

01/03/2026

Teens today face unique pressures and they deserve support that feels safe, inclusive and understanding.
Our experienced counsellors provide personalized support rooted in compassion, evidence-based care, and cultural responsiveness.
Reach out when you’re ready. Counselling can begin anywhere.

We offer virtual, trauma-informed counselling for teens and adults in the Northwest Territories, Nunavut, Yukon, Alberta, Saskatchewan and Manitoba.

brainhealthismentalhealth

01/01/2026

New Year, same you, but better. Ditch the “reinvent yourself” overwhelm and comparison trap.
Breathe into who you are. Counselling at Journey to Wellness uncovers blocks, builds resilience with nervous system tools, and sets aligned goals.
Culturally safe, virtual support. Spots open and our link is in our bio. Begin 2026 from within 🤍

12/29/2025

At Journey to Wellness, our work is guided by the spirit of Nezi Edets’edaa: We want to live the good life and live well. A space where clients experience cultural safety that feels like a warm embrace.

In counselling sessions, you will feel truly seen, heard and held, no matter your story or background. Our Indigenous and Allyship-led practice creates culturally grounded sessions that honour your unique identity, easing the weight and inviting deep healing and reconnection.

From your first conversation, we walk beside you with compassion, ensuring every moment builds trust and empowerment. What starts as a gentle step blossoms into renewed strength, balance and joy.

Ready to begin your counselling journey? Reach out, we are honoured to support you!
📍Virtual anywhere in Alberta, Saskatchewan, Manitoba, Nunavut, the Northwest Territories and Yukon.

 

12/21/2025

The holidays can carry as much ache as they do light. If family or expectations feel heavy, carve out a quiet moment just for you.
At Journey to Wellness, our counsellors offer culturally safe, trauma-informed tools to help you regulate your nervous system and build resilience.
You don’t have to navigate this season alone. Reach out: we’re here for your holiday peace. 🤍

HolidayResilience

10/25/2025

Life transitions can feel like standing between who we were and who we’re becoming. A space that’s both tender and transformative.
Whether you’re navigating a new chapter, grieving a change, or redefining your path, remember: you don’t have to walk it alone. Healing begins when we meet ourselves with gentleness and courage. 💛
At Journey to Wellness, our counselling team specializes in supporting individuals through life’s transitions — helping you find steadiness, clarity, and self-compassion along the way.
✨ You deserve a safe space to explore your story. 💌 Reach out or visit the link in bio to connect with us.

10/19/2025

Meet Mariah MacDonald, BHSc, MACP, CCC. The newest member of our counselling team at Journey to Wellness!
Mariah is a Certified Canadian Counsellor offering compassionate, trauma-informed support for children, youth (12+), young adults, and families. Her approach is strengths-based, culturally sensitive, and rooted in genuine connection.
With experience supporting individuals through trauma, identity exploration, anxiety, grief, and more, Mariah creates a safe, inclusive space where healing can begin.
Now offering virtual counselling across the NWT, Yukon, Nunavut, and Alberta. We’re so excited to welcome Mariah to the Journey to Wellness team! To book use the link in our bio.

10/10/2025

We all deserve to heal close to home.

Today, on World Mental Health Day, I’m reflecting on how deeply our wellness is tied to connection to land, to community, to care that truly meets us where we are.

In the North, many still face barriers to support. It’s not a lack of strength, it’s a lack of access. Healing takes more than resilience; it takes compassion, safety, and the ability to heal in a place that feels like home.

Wherever you are today, I hope you take a moment to pause, breathe, and honour your own mental health journey. You deserve care that’s gentle, grounded, and close to heart. 🤍

09/22/2025

Life can feel heavy, but you don’t have to carry it alone. Our team of qualified counsellors offers virtual therapy designed to meet you where you are emotionally and geographically.
Whether you’re facing stress, grief, anxiety, or need someone to talk to, we’re here to help from the comfort and privacy of your own space.

09/16/2025

“Healing isn’t a destination — it’s a journey back to yourself.”
Wellness means learning to hold space for your pain and your potential.
It’s about unlearning survival mode and choosing peace, clarity, and connection.
If you’re ready to stop carrying it all alone, let’s talk.
Now booking counselling sessions to being your journey together.
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09/15/2025

Counselling Therapy isn’t just for when everything falls apart; it’s for understanding yourself before that happens.
Whether you’re navigating school stress, big emotions, relationship tension, or an ADHD diagnosis, therapy can help you:
🌿Build confidence
🌿Learn emotional regulation tools
🌿Feel less alone
It’s not about fixing who you are; in fact, it’s about supporting you as you grow into who you already are.

Address

Yellowknife, NT

Telephone

+18674443727

Website

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