Journey to Wellness

05/08/2026

Happy National Child and Youth Mental Health Day to two gems 💫 Mariah and Sarah are such a beautiful blend of warmth, wisdom, and professional skill. Their virtual counselling support helps youth and parents feel heard, supported and cared for every step of the way 💛

If your child or teen could use support with anxiety, ADHD, grief, trauma, or emotional regulation, Mariah and Sarah offer warm virtual counselling that meets families where they’re at 💛

04/09/2026

Virtual counselling offers a safe, supportive space where you can feel held, heard and understood from the comfort of your own home. It makes care more accessible across distances, while giving you a gentle place to explore not only anxiety, school stress and identity questions, but also the greater stresses that can feel overwhelming to carry alone. Wherever you are in your journey, we’re here to walk alongside you with compassion and care 💕 reach out to book in with us!

04/08/2026

Our hearts are with all the families, survivors, and communities who will feel the impact of these funding cuts. In the North, these supports are not abstract or optional. They are part of the care, safety, advocacy, and healing that people rely on every day. When funding is reduced, it is our most vulnerable relatives, families, and communities who carry the weight. We know how hard people are already working to support one another and that is exactly why these services must be protected, strengthened, and honored!!
The crisis remains urgent, and organizations like NWAC continue to be vital voices for Indigenous women, girls and 2SLGBTQI+ people. In the North especially, ending or reducing specialized supports can leave serious gaps in justice, advocacy, and frontline care.

In Ottawa, leaders of several Indigenous organizations raise concerns about the expiration of federal funding related to the issue of missing and murdered In...

04/06/2026

What Is Indigenous-Led Wellness?

At Journey to Wellness, our work is guided by a commitment to cultural safety, respect and understanding. We centre decolonization in our counselling approach, which honours Indigenous ways of knowing, restores balance, and challenges systems that have historically caused harm. Our counselling care is honours Indigenous wisdom and cultural strengths, creating a space where you can feel truly seen, heard, and supported. Healing is viewed as a whole-person process of mind, body, and spirit. Our counsellors are trained to support clients from all backgrounds and cultures! Reach out today to learn more about us or visit our link in our profile!

01/20/2026

Meet Mariah 🤍
Maria specializes in anxiety, grief, self-harm, trauma recovery, ADHD, Autism, and family support using CBT, DBT, ACT and Solution-Focused Therapy.
Mariah brings warmth, experience, and a deeply person-centred approach to each session.
Our team of certified counsellors is accepting new clients and committed to compassionate, personalized care.
Interested in booking a virtual session? Use our booking link in our bio or give us a call📱 1-867-444-3727.

01/09/2026

At Journey to Wellness, we are honoured to be a Northern Indigenous owned and led counselling practice. Rooted in Northern cultural understanding, our work is guided by respect, compassion and community connection. 
We create a safe and welcoming space where healing, growth and reconnection can take place, honouring every person’s story, culture and spirit. Our practice brings together Indigenous and strong allyship, with counsellors who share a commitment to cultural safety and holistic wellness. 
Whether you’re beginning your healing journey or seeking culturally informed support, we’re here to walk alongside you. 
Learn more about our approach and meet our team: visit our website or message us anytime.

01/03/2026

Teens today face unique pressures and they deserve support that feels safe, inclusive and understanding. 
Our experienced counsellors provide personalized support rooted in compassion, evidence-based care, and cultural responsiveness.
Reach out when you’re ready. Counselling can begin anywhere.

We offer virtual, trauma-informed counselling for teens and adults in the Northwest Territories, Nunavut, Yukon, Alberta, Saskatchewan and Manitoba.

brainhealthismentalhealth

01/01/2026

New Year, same you, but better. Ditch the “reinvent yourself” overwhelm and comparison trap.
Breathe into who you are. Counselling at Journey to Wellness uncovers blocks, builds resilience with nervous system tools, and sets aligned goals.
Culturally safe, virtual support. Spots open and our link is in our bio. Begin 2026 from within 🤍

12/29/2025

At Journey to Wellness, our work is guided by the spirit of Nezi Edets’edaa: We want to live the good life and live well. A space where clients experience cultural safety that feels like a warm embrace.

In counselling sessions, you will feel truly seen, heard and held, no matter your story or background. Our Indigenous and Allyship-led practice creates culturally grounded sessions that honour your unique identity, easing the weight and inviting deep healing and reconnection.

From your first conversation, we walk beside you with compassion, ensuring every moment builds trust and empowerment. What starts as a gentle step blossoms into renewed strength, balance and joy.

Ready to begin your counselling journey? Reach out, we are honoured to support you!
📍Virtual anywhere in Alberta, Saskatchewan, Manitoba, Nunavut, the Northwest Territories and Yukon.







12/21/2025

The holidays can carry as much ache as they do light. If family or expectations feel heavy, carve out a quiet moment just for you.
At Journey to Wellness, our counsellors offer culturally safe, trauma-informed tools to help you regulate your nervous system and build resilience.
You don’t have to navigate this season alone. Reach out: we’re here for your holiday peace. 🤍


HolidayResilience

10/25/2025

Life transitions can feel like standing between who we were and who we’re becoming. A space that’s both tender and transformative.
Whether you’re navigating a new chapter, grieving a change, or redefining your path, remember: you don’t have to walk it alone. Healing begins when we meet ourselves with gentleness and courage. 💛
At Journey to Wellness, our counselling team specializes in supporting individuals through life’s transitions — helping you find steadiness, clarity, and self-compassion along the way.
✨ You deserve a safe space to explore your story.
💌 Reach out or visit the link in bio to connect with us.