Tiffany Irene - Wellness Coaching for Women

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Canada
Guelph, ON
Tiffany Irene - Wellness Coaching for Women

I help women optimize their mind, body, spirit and balance their hormones.

11/26/2025

Your body isn’t overreacting.
It’s communicating.

Endometriosis doesn’t just respond to hormones it responds to pressure, pace, nervous system overload, and the moments your spirit is stretched too thin.

Science tells us cortisol and inflammation rise with stress.

Feminine medicine tells us the womb feels truth before the mind does.

When your symptoms flare…the body is signaling misalignment, depletion, and the need for safety.

Not weakness.
Not drama.
A message.

If you’re ready to understand your symptoms through both biology and intuition, the physical and the sacred then stay close.

There’s a different way to heal, and it starts by listening to the wisdom your body’s been speaking all along.

11/21/2025

Financial abuse isn’t always “no money.”

It’s being monitored, questioned, shamed and controlled through every dollar.

If you feel like you have to ask permission to live your own life… that’s not love, that’s control.

You’re not dramatic. You’re waking up. 🖤

#

11/18/2025

I finally got one of my old mercury fillings removed and here’s what I wish I knew sooner.

Mercury fillings (amalgams) only last 6–8 years before they start to break down.

When they do, they can leak, crack your tooth, and leave rust-like debris and other buildup underneath the surface. That’s exactly what happened with mine.

This isn’t “woo.”
This isn’t “crunchy.”

This is actual science and mercury is toxic, and removing it requires proper protocols so you’re not exposed to v***r or particles during the procedure.

If you’re thinking about getting your amalgams replaced, please find a biological dentist or a practitioner trained in safe mercury removal.

They use specific protective measures designed to keep you and the dental team safe.

Your teeth, your nervous system, your long-term health, they’re worth doing this properly.

11/17/2025

You don’t need more validation to leave.
You don’t need a bigger “final straw.”
You don’t need to justify your pain.

When you’ve watched the same red flags repeat…
when you’ve tried reconciliation again and again…
when they keep showing you exactly who they are…
that is the validation.

When you’re ready to leave, you don’t need more evidence.

You need clarity.
You need strategy.
You need a plan that protects your peace while you shift your life.

That’s what the Path to Peace Call is for.

If this hits, if your body exhaled reading this
tap the link in my bio and let’s map your next step together.

11/12/2025

There’s a point where the decision’s already made.

You’re not wondering anymore, it’s time you start planning.

Quietly. Carefully.

Because peace isn’t just leaving it’s leaving smart.

The Path to Peace Session is for that moment.

Thirty minutes to get clear, grounded, and strategic about what comes next.

No panic. No pressure. Just truth and direction.

🕊 Private | 30 min | $77 | Link in bio

10/25/2025

I gave so much of my power away
I forgot it was even mine to begin with.

I thought being agreeable made me safe.

That being selfless made me lovable.

That staying quiet would protect me.

But all it did was disconnect me from myself.

Reset & Realign is how I found my way back.

Not to who I was before everything happened.

But to the version of me that’s clear.

Rooted.

Unshakeable.

This isn’t about fixing.

It’s about remembering.

Comment RESET or book your session at the link in bio.

10/22/2025

Let’s stop pretending healing always feels good.

Some sessions leave you feeling light and open.

Some feel like a soft exhale.

And some? Feel like a full-body reset that wrecks you in the best way.

There’s no “perfect” after.
But there is always a shift.

Because when your body’s been locked in survival…
When your nervous system hasn’t felt safe in years…
The first move out of it? Isn’t always gentle.

But it’s real. And it’s yours.

Reset & Realign is where we start that shift.

We don’t talk about the healing.

We do it.

In your body. In your energy. In your truth.

Comment RESET or book at the link in my bio.

Come as you are.

We’ll meet what’s ready to move.

10/21/2025

I was told I had less than a 2% chance of conceiving.

Stage 4 endometriosis.

Chronic pain.

Years of shame about my body.

And more than anything a deep fear that I’d never get to choose my future.

That diagnosis could’ve crushed me. But it didn’t.

It became the moment I decided:

If I was going to heal, I’d go all in.

Not just on supplements and appointments.

But on identity work. Energy work. Nervous system regulation.

Everything.

Within 16 weeks the pain was gone.

The weight was gone.

And I found out I was pregnant.

Not by miracle.

By conviction.

I’ve carried that truth into everything I do now.

And the women I work with carry it too.

You don’t need another mindset hack.

You don’t need more information.

You need a reset that lands in your body. Your energy. Your identity.

That’s what I do inside Reset & Realign.

It’s a private 1:1 session for the woman who’s done the inner work but still feels stuck.

We clear the emotional weight.

We regulate the nervous system.

We bring you back to your truth, not the version of you that’s just been surviving.

You’ll leave that session clear, grounded, and able to move forward from embodied power, not force.

Comment RESET and I’ll send you the link to book.

10/15/2025

You’ve mastered the art of holding it all together.

But what happens when you need holding?

This isn’t about being fixed.

It’s about finally having the space to let go, without explaining, performing, or pushing through.

Reset & Realign is 75 minutes where your nervous system gets to exhale.

Not because you’re weak.

But because you’ve been strong for too damn long.

✨ You don’t have to do it all alone anymore.

🖤 Link in bio to book.

Address

Guelph, ON

Website

https://linktr.ee/iamtiffanyirene

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