The Nurtured Mama

The Nurtured Mama Fertility Coach, Birth & Postpartum Doula, Womb Massage & Yoni Steam Practitioner and Reflexologist. Supporting Yorkton & Area.

Doulas aren’t here to replace partners — we’re here to support them too!We give breaks, offer guidance, and help them fe...
09/28/2025

Doulas aren’t here to replace partners — we’re here to support them too!
We give breaks, offer guidance, and help them feel confident in their role.

The result? A stronger team around the birthing person. 🙌

The first 12 weeks, AT LEAST, after birth are just as important as pregnancy.Rest, recovery, bonding, and emotional heal...
09/27/2025

The first 12 weeks, AT LEAST, after birth are just as important as pregnancy.
Rest, recovery, bonding, and emotional health deserve attention and support — because you matter too. 💕

📌 Save this reminder for when baby arrives!

Birth is powerful — and emotional. A doula’s calm presence helps reduce fear, hold space for emotions, and remind famili...
09/26/2025

Birth is powerful — and emotional. A doula’s calm presence helps reduce fear, hold space for emotions, and remind families they’re never alone in the journey. 🌸

From massage and position changes to breathwork and emotional reassurance — doulas bring a toolkit of comfort measures t...
09/24/2025

From massage and position changes to breathwork and emotional reassurance — doulas bring a toolkit of comfort measures to every birth. 🌿
Sometimes the little things make the biggest difference.

💌 Share this with an expecting parent!

Did you know Doulas can support you before pregnancy??🌸👉 Save this post for when you need a reminder of your options. ...
09/23/2025

Did you know Doulas can support you before pregnancy??🌸

👉 Save this post for when you need a reminder of your options.

As a birth partner, you play a vital role in supporting the mother-to-be during labor and delivery. Here are some valuab...
07/07/2025

As a birth partner, you play a vital role in supporting the mother-to-be during labor and delivery. Here are some valuable tips to help you prepare and provide the best possible support.

* Be present and supportive: Your presence can be incredibly comforting, so hold hands, give hugs, and offer reassurance.
* Help with physical comfort: Assist with changing positions, massage, and gentle touch to help alleviate pain and discomfort.
* Advocate for the mother's needs: Communicate to ensure the mother's wishes are respected and her needs are met.
* Keep her hydrated and energized: Offer water, snacks, and other refreshments to help her stay focused and energized throughout the process.
* Stay calm and focused: Remain calm and composed, even in challenging moments, to provide a sense of stability and reassurance.

By following these tips, you can provide emotional, physical, and advocacy support to help the mother-to-be feel more comfortable, confident, and empowered throughout the birth experience.

Hey Everyone, we are just two days away from the Limitless: Women’s Empowerment Event in Canora. Just wanted to drop in ...
06/05/2025

Hey Everyone, we are just two days away from the Limitless: Women’s Empowerment Event in Canora.
Just wanted to drop in and invite you all to come join, check out all the other amazing vendors and receive a deeply nourishing womb massage treatment from me. 🌸💕
We'll drop in together with breath, a guided womb meditation and intention setting before spending some focused time being present with and nourishing the belly and womb space. It will be extremely supportive for releasing blockages, pain, stagnation and old wounds from the body and the pelvic space. Your womb will thank you 🥰

I will also be selling my Organic Bath Soaks and Organic Yoni Steam Packages. 🌿

Or maybe you just have a question about FERTILITY, BIRTH OR POSTPARTUM. Come down and say hi. I could talk about these topics all day! 😍

NOW BOOKING INTO 2026. 🌸 Just booked my first birth for 2026. My birth support schedule is filling up fast so if you’re ...
06/05/2025

NOW BOOKING INTO 2026. 🌸 Just booked my first birth for 2026. My birth support schedule is filling up fast so if you’re thinking of receiving support I would book in sooner rather then later 😉

I will still be taking on Fertility and Postpartum clients on months that are full.

If your birthing month says full and you are wanting support, please reach out and I can see if I can still offer support in some way!

Pregnancy is a transformative journey of the mind, body, and soul. It is the perfect time to tune into yourself. Many wo...
06/04/2025

Pregnancy is a transformative journey of the mind, body, and soul. It is the perfect time to tune into yourself.
Many women know how to prepare our body in physical ways, but preparing emotionally and mentally is just as important.
One powerful tool to navigate this journey is the use of daily affirmations!
By consistently exposing ourselves to positive messages, we can shift our mindset, reprogram our subconscious mind and overwrite our limiting beliefs to align with our goals and desires and to create more of what we do want.

I will be a vendor at this event in Canora next month offering Womb Massages and selling my Organic Bath Soaks and Yoni ...
05/28/2025

I will be a vendor at this event in Canora next month offering Womb Massages and selling my Organic Bath Soaks and Yoni Steam Packages.

Come check it out!

Thank you everyone who participated in the chance to win a free treatment. The winner of the draw is Jessica Kuz! Congra...
05/26/2025

Thank you everyone who participated in the chance to win a free treatment. The winner of the draw is Jessica Kuz! Congratulations!

Hey Everyone! I have some exciting news! I am going to be working out of HEART AND SOUL HEALING CENTRE on the weekends o...
05/21/2025

Hey Everyone! I have some exciting news! I am going to be working out of HEART AND SOUL HEALING CENTRE on the weekends offering Womb Massage, Reflexology and Yoni Steams. Here is where to book:

https://app.squareup.com/appointments/book/2poemekxp3h9yb/LHP3AREV7ZQHB/start

Because of this we will be giving away a FREE TREATMENT of your choosing! Here’s how to enter:

1) Like and share this post.
2) Like and follow both The Nurtured Mama and Heart and Soul Healing Centre.
3) Tag a friend.

Good Luck!! Winner will be announced the evening of Sunday, May 25th.

Address

Yorkton, SK

Website

http://www.thenurturedmama.ca/

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