Yoga with shweta

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Yoga with shweta

Certified Yoga Instructor from The Yoga Institute. RYS & RYT - 200hrs & 900hrs

19/03/2024

Client Appreciation
Feels so loved & grateful when you are appreciated & valued for what you enjoy doing. It's been a great experience teaching yoga & sharing my knowledge for all the beautiful Senior Citizens with so much energy & positivity. Thanking each one from Bernard Betel Center for all the love. 😊😍❤️
Hoping to meet you all again...

02/12/2023

When your back is too tired after the gym workout try giving this seated twist

Happy weekend 🙂

23/09/2023

Garudasana (Seated Eagle Pose)

07/09/2023

Take your time to bloom,
but live in the moment.
Keep going....
Keep growing.....

31/08/2023

Corporate Yoga.
Another day at CMiC.
It's always a pleasure doing yoga with these lovely people in an open space.
Today's session focusing on balancing postures & being more mindful.🧘‍♀️🧘‍♂️
See you guys soon.

30/06/2023

My 1st corporate yoga session in Canada. 🇨🇦

I am grateful to CMIC for giving me an opportunity to share my knowledge with these beautiful souls. ❤️
Looking forward for more such opportunities.☺️

✨✨✨✨✨✨✨✨✨✨✨

13/06/2023

No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay open to all of the hidden gifts that difficulty may offer.

Current mood (Twisting) 😜😉😊

06/06/2023

🪷 Padma Parvatasana ( Lotus Mountain Pose ) ⛰️

This pose can also be performed in sukhasana.

A great pose to strengthen your shoulders, to stretch your spine, calms your mind, relaxes the nervous system,
stimulates the digestive system, also increases mobility in legs.

Padma Parvatasana should be avoided in case of knee injuries.

04/06/2023

One more twist.😉
Be patient with yourself as you evolve .
Small healthy choices make a big difference in the long run.

Happy Sunday. 💛🏵️🌻🌼

Stay Healthy. 🙂

03/06/2023

Happiness is yoga, yoga & more yoga. 🧘‍♀️

Smile everyday.🙂

🍃

01/06/2023

Abhyasa is a sanskrit word which means 'practice.'
Behind every brilliant performance there's countless hours of practice & preparation.

🌼 Happy 1st day of June 🌼

18/05/2023

Bhavas (feeling or attitude)
The four desirable & constructive bhavas tried explaining through yoga poses.
Yoga a way of life. It is a life that understands the true meaning.
Practice & experience it.

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