small town health and wellness

25/11/2023

Access is a beautiful practice that deepens your knowing and helps you to release what is no longer serving you! During an access bars session I will work through 32 different points on your head, engaging the bars and working with your body to release limiting energies allowing you to receive from the universe!

You can also choose to have an Energetic Facelift Session - giving the body a chance to move and transform limiting energies and judgments that get locked in our face, head, chest, and body.

I look forward to being apart of your wellness team and walking along side you on your journey!

Let’s see what we can create together✨

23/11/2023

What an incredible line up of speakers!
You won’t want to miss this 🤍
Coaching With Nita

🌟 Exciting News!

Join us for a day of renewal and inspiration at the "Reignite Your Life: A 'Come Alive' Experience" workshop!

🌈 Are you stuck, overwhelmed, or looking to break free from self-limiting beliefs?

This workshop is your gateway to rediscovering purpose, healing, and embracing a hope-filled life. ☀️

🗓 Save the Date: February 3, 2024

📍 Where: Mayerthorpe Diamond Centre

🕒 Time: 9:00 am - 4:00 pm

Early bird registration is now open at $67.00 until January 3, 2024!

🕊 After that, it's $77.00.

🎉 Special Offer: Register by November 27; you get $10.00 off your total investment if you purchase two tickets! Plus, you'll be entered into our draw twice! 🎁

This empowering day includes:

✨ Inspirational speakers

🧘‍♀️ Chair Yoga

🍽️ Provided lunch

🎁 Take-home gifts

🛍️ Local vendors showcasing their incredible products

Invest in yourself and make 2024 the year you reignite your life! 🚀

Ready to join us? Click the link in the bio to register.

Link ⬇️

https://www.eventbrite.ca/e/reignite-your-life-a-come-alive-wellness-experience-tickets-758296052907?aff=oddtdtcreator

Let's come alive together! 💫


💖

14/11/2023

Does this leave you feeling with a sense of I need this in my life? What are you waiting for? What would it take for you to experience an access session?

Sessions can be customized to fit your time schedule but are usually approx 60min.

I am currently booking into December - if you would like an appointment before Christmas shoot me a message ✨

08/11/2023

Well hello 😉
It’s been a hot minute since I’ve made an appearance on my business page ✨

If you’re new here welcome and if you’ve been here a while - thanks for sticking around!

There are a few changes to my Access Sessions that will be announced soon! If you’re looking to book in or would like to be on a waiting list please message me!

Thank you for your continued support, sending you all love and light 🤍

01/06/2023

Access Session’s are available on Tuesdays and Fridays in June! Curious what access is all about? Come check it out!
Plus all sessions this month will be entered into a draw for a free session over summer ✨
message me to book your spot🤍

21/01/2023

Curious about Access?
Come join Linda and I on February 25/23 ✨

Linda Rizzoli Coaching
small town health and wellness

https://www.accessconsciousness.com/en/class-catalog/core-classes/bars/access-bars-class_638088820632448954/details/?mibextid=Zxz2cZ

17/01/2023

So grateful to spend my Saturday with these amazing women in our community! Creating a space of learning and self love 🤍

17/01/2023

We announced this Power Hour on the Weekend and are so excited for it! Join us and personal banking specialist Karen Pitre, as she shares with us her tips and tricks for saving and investing, as well as answers questions you may have! 

Coaching With Nita

https://www.eventbrite.ca/e/wellness-within-power-hour-tickets-516988274847?utm_campaign=post_publish&utm_medium=email&utm_source=eventbrite&utm_content=shortLinkNewEmail

11/01/2023

21/10/2022

Without your health you have nothing 🙏🏼

This is so true!! With a renewed focus on my own health, navigating the world of “information overload“ can be tricky! So many short cuts and quick fixes everywhere you turn is overwhelming ✨ plus all those things you ignored in your 20s/30s can start show up in your 40s 😳

It’s never too late to start listening to your body, and quit neglecting the things that it needs to be healthy and happy 🤍

The little things do add up..

Drink 2-3L of water daily ✔️
Add another serving of veggies or fruit to your plate ✔️
Daily movement ✔️
Get at least 8hrs sleep ✔️
Consume less refined sugars ✔️
Find a healthy way to decompress/relieve
stress ✔️
Find a good supplement that you are comfortable taking daily ✔️

Choose a 1,2 or 3 simple changes to incorporate into your daily routine,
your future self will thank you 🤍

20/10/2022

One spot left!!
Friday October 28 at 1:30 pm!
Message me to book ✨

Access Bars / Energetic Facelift sessions for October ✨

Wednesday, October 12 – 6:30 PM ( booked)
Monday, October 17 - 6:30 PM ( booked)
Wednesday, October 19 – 6:30 PM
Monday, October 24 - 6:30 PM ( booked )
Friday, October 28 – 9:30 AM ( booked) , 11:30 AM ( booked ), 1:30 PM!

Please message to book your spot!

20/10/2022

Curious about our omega line?
Join Liza and Yvonne as they share all on this
vegan blend that is a must have in every household✨
Leave a 🧡 and I will send you the zoom link!

https://pamsoroka.juiceplus.com/ca/en/products/omega/omega-blend-capsules

11/10/2022

A few spots left for October
Access Bars / Energetic Facelift sessions ✨

Wednesday, October 19 – 6:30 PM
Monday, October 24 - 6:30 PM
Friday, October 28 – 11:30 AM, 1:30 PM

Please message to book your spot!

04/10/2022

I share these because everyone can benefit ✨

Our family has been eating
these products for seven years and they will always be apart of our health and wellness budget!

If you have questions.. ask!
Want to try them out.. we have some amazing packages to fit every budget!

https://pamsoroka.juiceplus.com/ca/en

29/09/2022

Access Bars / Energetic Facelift sessions for October ✨

Wednesday, October 12 – 6:30 PM ( booked)
Monday, October 17 - 6:30 PM ( booked)
Wednesday, October 19 – 6:30 PM
Monday, October 24 - 6:30 PM ( booked )
Friday, October 28 – 9:30 AM ( booked) , 11:30 AM ( booked ), 1:30 PM!

Please message to book your spot!

29/09/2022

At the least, you will leave your access bars session feeling completely relaxed, lighter and sleep amazing 🙌

You may be surprised to see how else it may show upfor you in the coming days / weeks✨

Things that may show up could include less mind chatter, reduced anxiety, more joy, more energy, less judgment, happier body and so much more!

October schedule will be released soon, stay tuned!

08/09/2022

We had an amazing summer ✨But with fall comes routine and I am ready to focus on our meals, movement and cutting out those summer cravings - this is THE program I use 4 times a year to keep on track!

For those interested in a “fall cleaning” for their gut and microbiome - get rid of bloating, mental fatigue, terrible cravings, sleep issues, energy drain and mood swings.

Shoot me a message or comment below if you would like to join our simple 10 day shred that works wonders starting on September 12 😉

24/08/2022

Growing fresh produce steps from our kitchen for over 4 years 🌱 it’s easier than you think!

21/08/2022

LAST CHANCE for our fun summer SHAKE promo! Only 12 days left…..

Why do I love our shakes? 🥤

✨the yummy taste of chocolate but they also come vanilla.
✨making energy bites to satisfy my sweet tooth
✨plant based with 13 grams of protein
✨Dairy and gluten free
✨Low glycemic to stabilize blood sugars
✨ take it with me for a quick lunch or snack
✨perfect shred kit ( we have one starting the first week of September)

✅ Checks all the boxes.

What you get -
1 bag of chocolate
1 bag of vanilla
super fun shaker bottle
recipe book to try a few new recipes.

Send me a quick message if you want to give it a try!

13/06/2022

Are you getting the recommended 7-13 servings of fruits and vegetables every day?
Our NSF certified fruit and veggie caps can help you bridge that gap between what you’re eating, and what you should be eating ✨
Plus you receive a free children’s order with this combo!

https://pamsoroka.juiceplus.com/ca/en/products/capsules/fruit-and-vegetable-capsules

22/05/2022

Does reading this graphic leave you feeling with a sense of … ahhhh , yes please , or omg I need this in my life 🙌
Be the first to know of availability and last minute session times!
Clink the link below to be in the know 😉

https://form.jotform.com/221408018191246

22/05/2022

What a gorgeous day creating magic with some wonderful women! If your ready to create some ease in your life - we may have the perfect compliment to your journey ✨

19/04/2022

May appointments are already booking up ,
Here is what I currently have open, message me to book ✨

02/03/2022

Have you tried getting your bars run?
Less mind chatter, more clarity, better sleep , reduced anxiety and so much more ✨
message me to book your spot 🤍

01/03/2022

Did you know that plant foods rich in fiber help protect us against cancer & other chronic diseases? They also help lower blood pressure, cholesterol, slow digestion (help you feel full longer), helps your body dilute & detoxify the harmful substances, and helps control body weight. Sugar on the other hand - causes inflammation which can lead to disease & suppresses our immune system!

There are so many nutritious ways to get ample fiber in your diet! Our family uses Juice Plus Complete every day! We make smoothies, pancakes & treats! It has 15 plants including ancient grain fiber & plant protein...also has mushroom which is an excellent food source source of Vitamin D ☀️ Keeps us full & satisfied and energized!

If you haven’t added the Complete to your health routine - I encourage you to give it a try!! You can use it to replace a meal each day - and that’s one easy change to getting healthier!

With each complete protein order I will send you a copy of our complete creations digital recipe book 🤍

https://pamsoroka.juiceplus.com/ca/en/products/complete

21/12/2021

January availability ‼️
Message me to book your spot!

12/12/2021

Make this season healthy and bright ✨ with the one thing you can - and should give yourself! High quality, whole food nutrition 😃 which helps you bridge the gap between what you eat and what you should be eating ✨

Learn more about the 30 carefully picked ingredients and the vegan omega’s in the Juice Plus+ protective plus combo!

https://pamsoroka.juiceplus.com/ca/en/products/product-combinations/protective-plus

09/12/2021

Appointment available for a
40 or 60 min Access Bars session
Friday Dec 10 at 12:30 pm!
Message me to book 😀

09/12/2021

Are you living your life to the fullest❔What would it take for you to be able to live in the moment, full of joy and grace with a grateful heart 🤍 It all starts will you … small steps can change your outlook on life and how you navigate your journey 😉 it’s time to dig in and rediscover✨YOU ✨

📸: Teag

07/12/2021

Live life with clarity, joy and calmness 🤍
Where do you see yourself this time next year.. what about in 3 years … 5 years?
Now think BIG‼️ GO FOR IT 🎉

Message me to book your Bars session - limited spots left for December🤍