Engel Holistics

21/05/2023

https://engelholistics.wixsite.com/engel-holistics/post/4-simple-ways-to-reduce-anxiety-and-stay-present

Anxiety is a common theme among my clients, friends and family. The number one most common thing I am asked for help with is ways to reduce the frequency of anxiety. Anxiety refers to the anticipation of a future concern and is more associated with muscle tension and avoidance behaviour. Fear is an....

16/04/2023

Have you ever wished your life was completely different? I did. Every waking minute of every damn day. I wanted peace, happiness, wealth and of course less stress. I stumbled onto the Power of 10 and thought it was hooey, but I tried it anyway because they told me THIS would bump up your mood. Who d...

02/04/2023

https://engelholistics.wixsite.com/engel-holistics/post/7-ways-to-integrate-meditation-into-your-day

Moms are the best. I can say that with authority because I have one, I know a few and I am one. I knew a mom who was struggling with grief and I suggested meditation as a way to release the tension and anxiety was to integrate meditation into her day. We chatted about how I benefited from daily prac...

26/03/2023

https://engelholistics.wixsite.com/engel-holistics/post/just-for-today-the-5-reiki-principles-that-changed-my-life

What do you do when your life is so full of chaos and destruction, the hope has vanished and the noise will not stop? I stumbled onto the Reiki principles Just for Today “I can do that”. Let me explain… The chaos has been building externally for years. I reached my breaking point and needed so...