Movement Studio | Reformer Pilates | Barre | Dance | Virtual Pilates | Privates, Semi-Privates, Groups
08/09/2025
Our Class Schedule is HERE ✨
Please 👉 swipe right to check out our Reformer, Barre, and Mat classes. Small-group, high-support movement designed to strengthen, lengthen, and empower.
⚡ Note: Our schedule may shift slightly based on interest & registrations. To keep the energy alive, classes will only run with 2+ movers — so grab your spot early and help shape the lineup!
Your body. Your flow. Your community. 💫
📲 Book now through our website or the link in bio.
07/09/2025
✨ Welcome to MNDFL Movement Studio ✨
Your boutique Pilates loft + wellness collective in the heart of Beaumont. From reformer to mat to barre, we blend science-backed movement with a community vibe that makes every class empowering, supportive, and transformative. 💫
07/09/2025
Joining us on the mat? We’ve got you covered. ✨
At MNDFL, you don’t even need to bring your own—we provide Merrithew® high-density foam mats in our small group room. These premium mats cushion your wrists, hands, knees, and joints, giving you the comfort and support you need in every class.
Whether it’s Pilates, Mat Fusion, Barre, or Strength work—our mats have your back (and your joints too). Just come as you are and move with us. 💪🖤
📍 Beaumont, AB | Book your class at mndflmovementstudio.com
07/09/2025
Early mornings aren’t easy… but they’re worth it. 🌅✨
�Wake up, move with us, and feel that all-day energy kick in.
�Oh—and don’t forget:
Nye is teaching reformer Mondays 6 am and 7 am
Tamara is on the mat every Tuesday at 5:30 AM. .leblanc.121
This is the perfect way to start your day.
�Book your spot now — link in bio!
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01/09/2025
✨ Our Schedule is LIVE ✨
We’re so excited to open the doors to MNDFL Movement Studio! 🖤 You can now book your favorite classes right from our website or the Wellness Living app.
📲 Book through the app (Achieve by Wellness Living on Apple + Google)
💻 Or book online via our website: www.mndflmovementstudio.com
Booking ahead helps us shape the schedule + keep the class times you love! Classes are filling quickly, so grab your spot today.
We can’t wait to move with you in our brand-new studio space 🤍
It just keeps getting better. Our STRONG(HER) + Barre is coached by the one and only Marianne 🌿
She’s knowledgeable beyond words, a total joy to move with, and her six-week series will leave you feeling stronger, more confident, and absolutely unstoppable. 💪💃
⚡ Don’t let that sweet smile fool you—her classes are killer good (in the best way). Marianne knows how to challenge every body while making sure it works for you. Empathy + sweat + serious strength = the perfect combo.
Our collective room in the back is ready to host you and 8–10 amazing humans for these high-energy, feel-good barre sessions. Who’s in?
💚 Save your spot. Move your body. Find your strong.
25/08/2025
MEET THE TEAM
Meet Nye- Nye is Comprehensively certified Pilates instructor through Club Pilates 500-hour program, former personal fitness trainer, and full-time believer in movement that heals. ✨
My journey into Pilates began with a battle against tennis elbow—and Pilates became my game-changer. It didn’t just restore my strength; it reshaped how I move, teach, and connect. Now, I help others discover that same transformation, one breath and one controlled movement at a time. I was a personal trainer for a few years and it helped me with learning how to work with injuries and modify on the fly. I pride myself on making everyone feel seen & heard.
Everyone is welcomed in my classes—Come as you are is more than a motto, it’s a mindset. Whether your brand new or a seasoned mover, I’ll meet you where you are and help you build from there. Expect a space that’s inclusive, empowering, and maybe even a little shaky.
Heather Egan Photography
25/08/2025
MEET THE TEAM
Meet Catalina — Certified Reformer Pilates Instructor, Holistic Nutritionist, and Community Builder ✨
Catalina’s passion is helping people feel strong, balanced, and confident through mindful movement and nourishing practices. With a background in athletics, personal training and teaching reformer Pilates, she blends strength, mobility, and mindfulness to create classes that are challenging yet accessible to all levels. As a holistic nutritionist, Catalina brings a well-rounded approach to health and wellness, empowering clients both inside and outside of the studio.
Outside of Pilates, you’ll find her creating and hosting wellness events across Edmonton, doing yoga, teaching nutrition to clients online, enjoying outdoor adventures with her family, or exploring new ways to connect people through community and movement.
Heather Egan Photography
25/08/2025
MEET THE TEAM
Meet Laurel Quast — Instructor, Manager, STOTT Pilates Trained, educator, runner, and proud mom of three ✨
Laurel’s passion for Pilates began right here at MNDFL when her sister-in-law introduced her to classes — and she quickly fell in love with the practice. Now STOTT Pilates trained, she’s dedicated to helping you discover the same strength, confidence, and joy that Pilates has given her.
With a Bachelor of Education and over a decade of teaching experience in elementary, Laurel brings patience, clarity, and a love of learning into every class. She’s also a runner, skincare enthusiast, and never far from a Starbucks!
Come move with Laurel — she can’t wait to welcome you to the reformer and stability chair! 💫
25/08/2025
Meet Taylor— Owner, Certified STOTT Pilates teacher, movement educator, outdoor enthusiast, and proud mom of three ✨
Taylor’s passion is helping people feel confident and strong in their bodies — from injury recovery to athletic performance. With over 27 years of dance and over 15 years of teaching, she blends movement science and Pilates to guide movers of all levels. She’s deeply committed to education and loves teaching movement in a way that empowers you both inside and outside the studio.
Outside of Pilates, you’ll find her camping with her family, skiing, at the hockey rink, teaching anatomy and beyond, cheering on students at their sporting events or simply enjoying time outdoors 🌲
Come say hi — she can’t wait to move with you! 💫
10/07/2025
Because movement is more than exercise — it’s how we build strength, reconnect with our breath, and our capacity to grow.
At MNDFL, we train with purpose: rooted in biomechanics, guided by mindfulness, and built on trust in your own body.
Our approach to Pilates, Mobility & Barre strengthens more than muscle — it cultivates awareness, autonomy, and confidence from the inside out.
Designed to support you moving through life — from athletics to rehab.
This is MNDFL.
21/06/2025
We’re Searching: Certified Pilates Instructor (Comprehensive, Reformer and/or Mat Preferred). Starting September 2025
MNDFL is moving to a commercial space, growing, and we’re looking for certified Pilates instructors to join our team!
We’re looking for someone who:
•Is Comprehensive trained or certified in Reformer and Mat Pilates (we’re open to candidates with one certification who are working toward the other)
•Can teach small group classes evenings, weekends, or early mornings
•Has a strong foundation in movement science and applies it in a thoughtful, accessible way
•Understands how to build therapeutic alliances and collaborate with other practitioners to support long-term client progress
•Believes in helping people move on their terms — with autonomy, agency, and care
•Is passionate about continued learning, connection, and community
If you’re a teacher who values both the art and science of movement, we’d love to connect.
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Contact The Practice
Send a message to MNDFL Movement & Pilates Studio Inc.:
Thank you so much for visiting my page! I'm so excited you're here learning about MNDFL Movement Studio!
My name's Taylor and I have a deep love and appreciation for ones' ability to use movement to attain so many different outcomes. Such as: gaining strength, recovering from injury, increased mobility, being your very best self, peace of mind, enlivened spirits, feeling sexy, confidence and empowerment and SO much more.
I'm also a dance teacher, a lover of all things outdoors, adventure seeker, and a total Jurassic Park Fan...not a fan of mosquitos. I am extremely passionate about continuous growth and learning. My ideal weekend? An outdoor adventure of any kind with the ones I love, exploring this beautiful earth OR a close second...in the studio of course!
I come from a dance background (20+ years) with my training in RAD Ballet (Examined up to Advanced 2 Vocational), Jazz, Lyrical, Novelty and Stretch. Currently, working towards my Pilates Instructor Certification. I have completed my Essential & Intermediate Reformer Instructor Course (taken at the CPC) along with Functional Anatomy Course (taken through Embody Pilates), Injuries & Special Populations (CPC), Progression Ballet Technique Certified, and Functional Anatomy (CPC).
I decided pilates had to become a bigger part of my life after the birth of my son.
Why Pilates?
I was on the look out for a safe place to build my core strength, help retain good posture, retain flexibility and provide a little brain gym to boot....and VOILA...I began my relationship with Pilates.
I truly believe that movement is magical and can transform our lives. As student and instructor student of the practice of Pilates, I want everyone to experience and understand the benefits it has to offer!
My goal is to assist you on your journey through life, by using movement to create a strong core foundation that will support you on any adventures to come!
I look forward to potentially sharing an adventure with you!
Tay
Thank you to Jake Quast, Debbie Watts, Gord Godin, Sandie Stillwell, Sandra Stessun, Cari-Lee Gates, Shelley Tookey, Melody-Lynn Van Veen, Dani West, Sally Ogden and Melissa Semenek for being some of the best teachers a person could ask for!
