MNDFL Movement Studio is a Pilates loft for every body. From recovery to performance. Privates, Semi-Privates, Groups
We blend science-based movement, strength, and athletic cross-training to support mobility, stability, and healing so you can move better, play longer, and be stronger.
22/12/2025
Did you know that most of our MNDFL instructors are available for private 1:1 bookings?
The best way to get started is by reaching out directly to the studio — we’ll help match you with the right teacher and build a movement plan that’s truly yours 🤍
Our Collective Room is a magical, calm space designed for focused, one-to-one sessions — whether you’re kickstarting your movement journey, returning after time away, or looking for something more personalized.
Brooke, our Athletic Therapist, also works out of this space to support your movement, recovery, and strength from the ground up.
Intentional. Supportive. Just for you ✨
22/12/2025
First-time Pilates. Feeling welcomed. Already looking forward to the next visit 🤍
We love hearing from our movers — especially when they discover just how supportive, approachable, and empowering Pilates can be.
Thank you, Pam, for trusting us with your movement ✨
22/12/2025
Simple doesn’t mean easy — it means sustainable ✨
Movement doesn’t have to be all-or-nothing. Set goals that feel realistic, start small, stay active in ways that support your life, and track progress that actually matters to you.
At MNDFL, we believe consistency is built through support, community, and meeting your body where it’s at — not pressure or perfection.
Keep showing up. We’ve got you 🤍
The MNDFL | Move Series 2026 officially launches for booking tomorrow morning — and these spots will go fast.
This isn’t a drop-in class.
This is structure, consistency, and real progress.
✔️ Pre-registered small-group series
✔️ The same 6 movers, the same teacher, every week
✔️ Progressive programming designed to build strength, mobility, and confidence
✔️ A supportive space where you’re seen, coached, and challenged
Only 6 spots per class — once a series fills, that’s it.
If you’ve been waiting for the right moment to commit… this is it.
⏰ Booking opens TOMORROW.
🤍 Move with intention. Move MNDFL.
⸻
10/12/2025
We LOVED spending time today with some moms from ! A Barre class with .lindseyzook and time to visit with some goodies from 🫶🏻 See you in studio again soon ladies and babes!!
27/11/2025
It’s Christmas time at MNDFL Movement Studio 🎄✨
The studio is festive, cozy, and full of gratitude as we head into the holiday season.
Thank you to all of our movers for filling this space with energy, joy, and community — you make MNDFL feel like home. 🤍
Let’s finish the year strong, together.
27/11/2025
Why you’ll love Thursdays with ⬇️
She brings:
✔️ 500+ hours of comprehensive Pilates training
✔️ Expertise in anatomy, biomechanics + functional strength
✔️ Supportive, empowering teaching
✔️ Serious results (with a little laughter too)
Don’t wait for January — start building your strength now.
Classes are live + open for booking!
22/11/2025
🎄 We’re officially gearing up for Christmas at MNDFL!
Next Friday, we’re launching our Black Friday event — The MNDFL Stocking Stuffer Sale 🎁✨
Think gifting, giving, and a little something extra for your favourite mover (or yourself).
Full details drop soon… stay tuned.
19/11/2025
Not every workout needs a photo, a video, or a post to “count.”
Some of the most powerful moments happen when no one sees them.
The days you show up tired…
The times you move through a heavy week…
The quiet reps, the deep breaths, the shakes, the resets…
Those are the wins that build real strength.
Your progress is allowed to be private.
Your discipline is allowed to be quiet.
And your consistency — even when unshared — is something to be deeply proud of.
We see you.
We’re proud of you.
And I hope you’re proud of you too. 💜
17/11/2025
Kelsey, you made our whole week with this ⭐️⭐️⭐️⭐️⭐️ love note.
There is nothing better than watching first-timers walk in a little nervous… and leave feeling strong, supported, and empowered.
That’s what MNDFL Movement Studio is all about — meeting you where you’re at, breaking things down, and helping you feel at home on the equipment from day one.
Thank you for trusting us with your very first class in the new space, Kelsey. We’re so grateful for you and for every mover who chooses to grow, sweat, and celebrate their strength with us. 🤍
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Contacter La Pratique
Envoyer un message à MNDFL Movement & Pilates Studio Inc.:
Thank you so much for visiting my page! I'm so excited you're here learning about MNDFL Movement Studio!
My name's Taylor and I have a deep love and appreciation for ones' ability to use movement to attain so many different outcomes. Such as: gaining strength, recovering from injury, increased mobility, being your very best self, peace of mind, enlivened spirits, feeling sexy, confidence and empowerment and SO much more.
I'm also a dance teacher, a lover of all things outdoors, adventure seeker, and a total Jurassic Park Fan...not a fan of mosquitos. I am extremely passionate about continuous growth and learning. My ideal weekend? An outdoor adventure of any kind with the ones I love, exploring this beautiful earth OR a close second...in the studio of course!
I come from a dance background (20+ years) with my training in RAD Ballet (Examined up to Advanced 2 Vocational), Jazz, Lyrical, Novelty and Stretch. Currently, working towards my Pilates Instructor Certification. I have completed my Essential & Intermediate Reformer Instructor Course (taken at the CPC) along with Functional Anatomy Course (taken through Embody Pilates), Injuries & Special Populations (CPC), Progression Ballet Technique Certified, and Functional Anatomy (CPC).
I decided pilates had to become a bigger part of my life after the birth of my son.
Why Pilates?
I was on the look out for a safe place to build my core strength, help retain good posture, retain flexibility and provide a little brain gym to boot....and VOILA...I began my relationship with Pilates.
I truly believe that movement is magical and can transform our lives. As student and instructor student of the practice of Pilates, I want everyone to experience and understand the benefits it has to offer!
My goal is to assist you on your journey through life, by using movement to create a strong core foundation that will support you on any adventures to come!
I look forward to potentially sharing an adventure with you!
Tay
Thank you to Jake Quast, Debbie Watts, Gord Godin, Sandie Stillwell, Sandra Stessun, Cari-Lee Gates, Shelley Tookey, Melody-Lynn Van Veen, Dani West, Sally Ogden and Melissa Semenek for being some of the best teachers a person could ask for!
