MNDFL Movement Studio is a Pilates loft for every body. From recovery to performance. Privates, Semi-Privates, Groups
We blend science-based movement, strength, and athletic cross-training to support mobility, stability, and healing so you can move better, play longer, and be stronger.
08/10/2025
Off-ice work makes on-ice performance unstoppable
We’re helping athletes move better, play stronger, and stay in the game longer with MNDFL Athletics — cross-training and dryland sessions designed specifically for hockey players.
Our sessions blend Reformer, Mat, and Stability Chair Pilates with athletic dryland training like mobility, core work, balance, and coordination drills. This combination helps athletes improve power, and control while deepening their mind-body connection and building total-body strength that translates directly to their game.
* We’re running our first U18 Athletic Session this Thursday at 11:00 AM in-studio — only six spots available.
Teams can also request bookings for groups or team dryland sessions through our website under MNDFL Athletes — with custom training options for all age levels.
Let’s build stronger, faster, more connected hockey players — on and off the ice.
08/10/2025
At MNDFL, we love seeing couples, partners, and friends move together.
Movement connects us—through shared challenge, laughter, and support. Whether you’re on a Reformer, at the barre, or flowing on the mat, Pilates has a way of strengthening more than just your body.
Our space is open to every mover—men, women, athletes, beginners, and everyone in between. Come find your rhythm together and see how movement can deepen connection in and out of the studio.
08/10/2025
✨ MOVER LOVE ✨
We’re so grateful for movers like Whitney who make our studio what it is — warm, welcoming, and full of good energy. 💛 Her first Reformer class left her feeling challenged, supported, and inspired to bring her mom next time (we love that!).
If you’ve been thinking about trying Pilates — this is your sign. Come experience the MNDFL atmosphere for yourself. 🧘♀️
07/10/2025
Join our MNDFL Athletes Hockey Sessions and level up your game this season. Designed specifically for hockey players, this reformer-based training builds speed, strength, stability, and control — everything you need to dominate on the ice and stay strong all year long. 🏒
Our next U18 session runs this Thursday, 11:00 AM–12:00 PM, with only 6 spots available.
💪 $28 per athlete
📍 MNDFL Movement Studio
Please arrive 5 minutes early, wear athletic clothing, and bring water
At MNDFL Movement Studio, we see you — the early mornings, the late nights, the endless heart you pour into your classrooms.
You move mountains for your students every day, and this week, we want to help you move, breathe, and reset.
We’re giving away a free class every week for the duration of the strike (starting this week!) to one Alberta teacher.
✨ You don’t have to be new to the studio to enter.
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How to Enter/Nominate a Teacher:
✅ Like this post
✅ Follow
✅ Tag your favourite teacher (or yourself!) in the comments
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Let’s rally around the people who give so much of themselves to our kids and our community.
Teachers, we see you. We appreciate you. We move with you.
07/10/2025
✨ At MNDFL, we believe in celebrating people who take bold steps — like our friend and client, Christie Bergman. 💛
for.trustee is seeking to become the Black Gold School Board Trustee for Ward 4 (Beaumont, New Sarepta & rural Leduc County). As a proud Beaumont resident, mom, and business owner, she’s committed to putting kids first and keeping families at the heart of education.
Please take a moment to learn what she stands for and give her a chance to earn your vote.
📆 Election day: October 20
06/10/2025
We’re so excited to share two brand new ways to move at MNDFL Movement Studio — created for our local moms, teens, and families! 💛
Both classes take place in our bright, welcoming MNDFL Movement Studio Loft in Beaumont — a space for movement, community, and support. 💫
Spots are limited — we’d love to see you (and your girls or littles!) in studio this week. 💕
03/10/2025
🚨 6 Pilates Myths That Are Holding You Back 🚨
Most people think Pilates is just stretching or an “easy workout”… but the truth? It’s body engineering. 🧠⚡️
From NFL athletes to active agers, movers use Pilates to:
✔️ Rewire their nervous system
✔️ Recover faster + prevent injuries
✔️ Build real strength without crushing joints
✔️ Move smarter, longer, and stronger
Pilates isn’t about “looking toned.” It’s about unlocking performance, longevity, and resilience that traditional workouts miss.
👉 Ready to move differently? Follow and join a community where myths get busted and movers get results.
01/10/2025
✨ Mover Love! ✨
We’re so grateful for kind words like these from Cathy after her very first Reformer 1 class with Catalina. 💛
At MNDFL, everyBODY is welcome — whether you’re brand new or looking to deepen your movement practice. Our goal is always to make sure you feel supported, challenged, and confident as you move.
Ready to try it for yourself? Your spot is waiting. 🌿
21/06/2025
We’re Searching: Certified Pilates Instructor (Comprehensive, Reformer and/or Mat Preferred). Starting September 2025
MNDFL is moving to a commercial space, growing, and we’re looking for certified Pilates instructors to join our team!
We’re looking for someone who:
•Is Comprehensive trained or certified in Reformer and Mat Pilates (we’re open to candidates with one certification who are working toward the other)
•Can teach small group classes evenings, weekends, or early mornings
•Has a strong foundation in movement science and applies it in a thoughtful, accessible way
•Understands how to build therapeutic alliances and collaborate with other practitioners to support long-term client progress
•Believes in helping people move on their terms — with autonomy, agency, and care
•Is passionate about continued learning, connection, and community
If you’re a teacher who values both the art and science of movement, we’d love to connect.
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Contacter La Pratique
Envoyer un message à MNDFL Movement & Pilates Studio Inc.:
Thank you so much for visiting my page! I'm so excited you're here learning about MNDFL Movement Studio!
My name's Taylor and I have a deep love and appreciation for ones' ability to use movement to attain so many different outcomes. Such as: gaining strength, recovering from injury, increased mobility, being your very best self, peace of mind, enlivened spirits, feeling sexy, confidence and empowerment and SO much more.
I'm also a dance teacher, a lover of all things outdoors, adventure seeker, and a total Jurassic Park Fan...not a fan of mosquitos. I am extremely passionate about continuous growth and learning. My ideal weekend? An outdoor adventure of any kind with the ones I love, exploring this beautiful earth OR a close second...in the studio of course!
I come from a dance background (20+ years) with my training in RAD Ballet (Examined up to Advanced 2 Vocational), Jazz, Lyrical, Novelty and Stretch. Currently, working towards my Pilates Instructor Certification. I have completed my Essential & Intermediate Reformer Instructor Course (taken at the CPC) along with Functional Anatomy Course (taken through Embody Pilates), Injuries & Special Populations (CPC), Progression Ballet Technique Certified, and Functional Anatomy (CPC).
I decided pilates had to become a bigger part of my life after the birth of my son.
Why Pilates?
I was on the look out for a safe place to build my core strength, help retain good posture, retain flexibility and provide a little brain gym to boot....and VOILA...I began my relationship with Pilates.
I truly believe that movement is magical and can transform our lives. As student and instructor student of the practice of Pilates, I want everyone to experience and understand the benefits it has to offer!
My goal is to assist you on your journey through life, by using movement to create a strong core foundation that will support you on any adventures to come!
I look forward to potentially sharing an adventure with you!
Tay
Thank you to Jake Quast, Debbie Watts, Gord Godin, Sandie Stillwell, Sandra Stessun, Cari-Lee Gates, Shelley Tookey, Melody-Lynn Van Veen, Dani West, Sally Ogden and Melissa Semenek for being some of the best teachers a person could ask for!
