28/02/2025
Slippery days ahead with the snow melting and temperatures going back and forth above and below freezing.
Did you know that there is a common injury related to falls called FOOSH?
FOOSH is an acronym for "fall on an outstretched hand". It's a common injury that can affect the hand, wrist, elbow, or shoulder.
How it happens:
FOOSH injuries occur when you extend your arm to break a fall, which can happen when you slip, trip, or fall during sports.
The force of the fall can travel up your arm, injuring your shoulder or elbow.
The scaphoid bone in your hand and forearm is often affected.
Symptoms Bruising on the palms of your hands, Pain, and Swelling.
Treatment:
When addressing FOOSH injuries through massage therapy, the approach can vary depending on the specific injuries sustained and the stage of healing.
Here are some typical massage therapy treatments and techniques that may be beneficial:
Initial Evaluation: A qualified massage therapist will assess the area to identify injuries and understand the extent of damage.
Pain Management: In the acute phase, techniques might focus on reducing pain and inflammation.
Gentle Massage Techniques:
After the initial acute phase has passed, gentle massage techniques (like effleurage and petrissage) can help increase blood flow and reduce swelling.
Myofascial Release: This technique focuses on relieving tension in the fascia (connective tissue) surrounding muscles and can help reduce pain and improve mobility.
Deep Tissue Massage: As healing progresses, deeper techniques may help break down scar tissue and adhesions. This can improve range of motion and lessen discomfort.
Passive Range of Motion (PROM): Gentle joint mobilization techniques can help maintain flexibility and promote healing in the injured areas.
Active Release Techniques (ART):
This method focuses on releasing tension in muscles and their associated fascia, especially if underlying muscles are affected.
Trigger Point Therapy: Identifying and releasing trigger points in the muscles surrounding the affected area can help alleviate pain and improve function.
Cross-Fiber Friction: This technique may be used to break down scar tissue and improve flexibility in tendons.
Strengthening Exercises: Once healing allows, the therapist may incorporate rehabilitative exercises to help strengthen the muscles around the affected area.
Education and Self-Care: Teaching clients about self-massage techniques and proper ergonomics can be part of the treatment plan.
Regular Sessions:
Frequent sessions may be recommended to monitor healing progress and make necessary adjustments to the treatment plan.
Consultation with Healthcare Provider:
It’s essential for the individual to consult with their physician or healthcare provider before beginning massage therapy, especially after a recent injury.
Stage of Healing:
The stage of healing (acute, subacute, or chronic) will determine the appropriateness and type of massage techniques used.
Massage therapy can be an effective part of a comprehensive treatment plan for FOOSH injuries, especially when tailored to the individual's needs.
It is important to work with a qualified and experienced massage therapist who understands musculoskeletal injuries and maintains communication with the healthcare team for optimal recovery.
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